Weight Taggadam & Fit Ga Undatam Ela..?

[dilkush]

[quote name='Silence..Please' timestamp='1344973745' post='1302309034']
potta is more dangerous .. if possible try to learn swimming .. if not running ye best medicine ..

most importantly stop drinking beers[img]http://lh6.ggpht.com/-rwn7cH72Szg/T9VQrGGwg8I/AAAAAAAAGno/ak_BQ7XyqFc/s150/Trivikram.gif[/img]
[/quote]
yeah, general gaa friends atlaa kalistey whiskey aey taagutaa.........kaanie bayataki veltye beer thaagutunana......daani vaalley pottaekkuv aperigipotundhi

[remobabu]

I would say tennis, skipping, running,swimming .. edaina cardio sey vayy .. podduna lechi low intensity chey emi thinakunda it will burn fat ..

[yankees]

[quote name='Vaampire' timestamp='1344973971' post='1302309072']
skipping
[/quote]
nenu elleptical chestuna baaaaaaaaaa

[Vaampire]

[quote name='yankees' timestamp='1344974091' post='1302309094']
nenu elleptical chestuna baaaaaaaaaa
[/quote]
potta ki paniki radu. jogging/swimming/skipping better belly fat iki

[JALSA_KISHORE]

[quote name='idiBeZaWaDa' timestamp='1344971432' post='1302308703']
ht 6.05 ki 83 ok kada baa...nuvve ala ante inka mem emanukovali
[/quote]
weight konchem taggithe better anipistundi baa..inka medium sizelo belly kuda undi.. ..idi kuda tagginchukovali.. anduke ee badha. . [img]http://www.bewarsetalk.net/discus/movieanimated9/bemmi.adi.gif[/img]

[JALSA_KISHORE]

[quote name='pandemkodi' timestamp='1344971512' post='1302308712']
nenu daily 2.5 miles parugedtunna [img]http://lh6.ggpht.com/-rwn7cH72Szg/T9VQrGGwg8I/AAAAAAAAGno/ak_BQ7XyqFc/s150/Trivikram.gif[/img]nenu 5 months lo 20 lbs taggocha
[/quote]
[img]http://www.bewarsetalk.net/discus/movieanimated8/bemmi.sarasam.gif[/img]

[JALSA_KISHORE]

[quote name='banthiii' timestamp='1344971557' post='1302308720']
I lost 44lbs in 10 months , ela thaggano oka book raaddam anukuntunna, adhi koni saduvukoni thaggu [img]http://www.desigifs.com/sites/default/files/2gucm1f.gif?1290172856[/img]
[/quote]
aa bookku lo lekkendho makuda seppu vayya.... [img]http://www.bewarsetalk.net/discus/movieanimated2/bemmi.entry.gif[/img]

[JALSA_KISHORE]

[quote name='kiladi bullodu' timestamp='1344972163' post='1302308807']
green tea best or indian chai bestest
[/quote]
green tea is ok..mari which greenT s best vayya,...
also...,.. Indian chai anavv....dani valla kudaa belly pothada..?

[JALSA_KISHORE]

[quote name='Vaampire' timestamp='1344972694' post='1302308882']
andhrafriends.com ni block cheyyi first.

ee first step clear cheyyagalgithey pm pettu. second step cheptha
[/quote]
[img]http://img709.imageshack.us/img709/1665/brahmi7.gif[/img]

[pandemkodi]

[quote name='JALSA_KISHORE' timestamp='1344974815' post='1302309203']
[img]http://www.bewarsetalk.net/discus/movieanimated8/bemmi.sarasam.gif[/img]
[/quote]
[img]http://lh6.ggpht.com/-rwn7cH72Szg/T9VQrGGwg8I/AAAAAAAAGno/ak_BQ7XyqFc/s150/Trivikram.gif[/img]

[jbourne]

daily one meals (night) n 30 min swimming i lost 10lbs in 2 months

podunna milk or banana (bananas kadu) or trail mix (one) toh manage chesaa

[jbourne]

belly fat taggadam tonadaraga ante kastam body lo vunna fat motham poyaka belly fat povadam start avtundii
and tinnaka dirct padukovadam maneyalii

[banthiii]

[quote name='JALSA_KISHORE' timestamp='1344974909' post='1302309215']
aa bookku lo lekkendho makuda seppu vayya.... [img]http://www.bewarsetalk.net/discus/movieanimated2/bemmi.entry.gif[/img]
[/quote]


[img]http://www.desigifs.com/sites/default/files/2ahs1o0.gif?1290164606[/img]Deentlo raasa mottam http://www.andhrafriends.com/topic/325690-weight-thaggadam-ela/

[ravana]

[quote name='pandemkodi' timestamp='1344971512' post='1302308712']
nenu daily 2.5 miles parugedtunna [img]http://lh6.ggpht.com/-rwn7cH72Szg/T9VQrGGwg8I/AAAAAAAAGno/ak_BQ7XyqFc/s150/Trivikram.gif[/img]nenu 5 months lo 20 lbs taggocha
[/quote]

nuvvu tine tindini batti kuda vuntundhi food kuda control chesavanuko vesy ga tagochu

[ravana]

[quote name='banthiii' timestamp='1344971557' post='1302308720']
[color=#ff0000]I lost 44lbs in 10 months[/color] , ela thaggano oka book raaddam anukuntunna, adhi koni saduvukoni thaggu [img]http://www.desigifs.com/sites/default/files/2gucm1f.gif?1290172856[/img]
[/quote]
book rasinataruvata mana db ki preview kinda vey andaru saduvukuntaru