Weight Taggadam & Fit Ga Undatam Ela..?

[Anta Assamey]

[center][img]https://sphotos-a.xx.fbcdn.net/hphotos-snc6/251835_421340627909613_1319686465_n.jpg[/img][/center]

[pandemkodi]

[quote name='ravana' timestamp='1344975900' post='1302309347']

nuvvu tine tindini batti kuda vuntundhi food kuda control chesavanuko vesy ga tagochu
[/quote]
nenu general gaa roju
podduney 9 ki cereals+Milk
malli 12:30 ki 1 ki ala rice kaani bayata deltaco,subway lo sub
malli evening kompaki poyyaka malli milk and oats or fruits
gym tarvata malli oat meal
office lo 2 or 3 times coffee taguta
ipdu cheppandi nenem change cheyyalo
[img]http://lh6.ggpht.com/-rwn7cH72Szg/T9VQrGGwg8I/AAAAAAAAGno/ak_BQ7XyqFc/s150/Trivikram.gif[/img]

[ravana]

[quote name='pandemkodi' timestamp='1344976247' post='1302309390']
nenu general gaa roju
podduney 9 ki cereals+Milk
malli 12:30 ki 1 ki ala rice kaani bayata deltaco,subway lo sub
malli evening kompaki poyyaka malli milk and oats or fruits
gym tarvata malli oat meal
office lo 2 or 3 times coffee taguta
ipdu cheppandi nenem change cheyyalo
[img]http://lh6.ggpht.com/-rwn7cH72Szg/T9VQrGGwg8I/AAAAAAAAGno/ak_BQ7XyqFc/s150/Trivikram.gif[/img]
[/quote]

brother ni food types lo problem ledhu kani ni food quantity enta tintavo naku teliyadu sahajam ga janalu
rice tinatledu oats e ga tintundhi ani oats ni kummutaru adi kuda matters

ni afternoon rice enta tintav???
evening oats enni cups tintav fruits u can eat in any quantity except banana
night oats enni cups tintav

nenu ayithe mottam calories lo chusata brother
3500 calories tagiste 1 pound taggutam
nuvvu 2.5 miles oka half an hour lo parigettav anuko 375 calories burn avutai
inka manaki rojuki oka 1500-2000 calories kavali so nuvvu tine tindi ni calories loki convert chesukunnav anuko suppose nuvvu
tintunnadi 2000 calories anuko nuvvu rojuki oka 375 calories burn chestunnav ka batti every 10 days ki 1 pound taggutav anamata
ala ani nuvvu only 1000 calorie food e tisukunnav anuko its not good for u r health so eat around 1500 calories and do 500 calorie work out then u reduce 1 pound every 4-5 days.

[pandemkodi]

[quote name='ravana' timestamp='1344976737' post='1302309457']

brother ni food types lo problem ledhu kani ni food quantity enta tintavo naku teliyadu sahajam ga janalu
rice tinatledu oats e ga tintundhi ani oats ni kummutaru adi kuda matters

ni afternoon rice enta tintav???
evening oats enni cups tintav fruits u can eat in any quantity except banana
night oats enni cups tintav

nenu ayithe mottam calories lo chusata brother
3500 calories tagiste 1 pound taggutam
nuvvu 2.5 miles oka half an hour lo parigettav anuko 375 calories burn avutai
inka manaki rojuki oka 1500-2000 calories kavali so nuvvu tine tindi ni calories loki convert chesukunnav anuko suppose nuvvu
tintunnadi 2000 calories anuko nuvvu rojuki oka 375 calories burn chestunnav ka batti every 10 days ki 1 pound taggutav anamata
ala ani nuvvu only 1000 calorie food e tisukunnav anuko its not good for u r health so eat around 1500 calories and do 500 calorie work out then u reduce 1 pound every 4-5 days.
[/quote]
nice info andi
nenu almost 2k cal teeskunta daily
daily 350 burn chesta cardio lo inka avi ivi chesi inko 50-100 burn chesta
so daily 400 veskuntey almost 9-10 days ki 1 lb aa antey
20 lbs ki atleast 200 days aa[img]http://lh6.ggpht.com/-rwn7cH72Szg/T9VQrGGwg8I/AAAAAAAAGno/ak_BQ7XyqFc/s150/Trivikram.gif[/img]..will try bro thanks for info

[ravana]

[quote name='pandemkodi' timestamp='1344977219' post='1302309531']
nice info andi
nenu almost 2k cal teeskunta daily
daily 350 burn chesta cardio lo inka avi ivi chesi inko 50-100 burn chesta
so daily 400 veskuntey almost 9-10 days ki 1 lb aa antey
20 lbs ki atleast 200 days aa[img]http://lh6.ggpht.com/-rwn7cH72Szg/T9VQrGGwg8I/AAAAAAAAGno/ak_BQ7XyqFc/s150/Trivikram.gif[/img]..will try bro thanks for info
[/quote]

good luck bro ayithe beerlu wisky lo kuda calories vuntai avikuda tagginchuko

[BenzCircle]

[pandemkodi]

[quote name='ravana' timestamp='1344977668' post='1302309584']

good luck bro ayithe beerlu wisky lo kuda calories vuntai avikuda tagginchuko
[/quote]
nenu beer tagaanu ..only hot adi kuda manesa so no rpoblem