*****lost 40 Lbs, Ela Thaggalo Cheptha Ochi Saavandi*****

[banthiii]

DB lo dheeni gurunchi threads padadam, janala nundi jogging and eat less calorie thinu ani replies raavadam common ayeepooindhi, but dieting ela seyyali, entha seyyali, em chesethe em avvuddi anedhi maatram evvaru chepparu, and most important thing andhariki qucik ga slim ayee six-pack kaavali.

Weight thaggadam anedhi oka mission, kondharu 3 months lo thaggochu, kondharu 6 months lo thaggochu, kondhariki 1 year pattochu, mee body metabolism, mee genes, mee alavaatlu, padukune time, mind pai unde stress ila chaala factors mana body weight ni control chesthai.

Nenu last 10-11 months lo 40 Plus lbs thagganu (joke kaadhu, I lost it seriously), ela thagganu, em chesaanu anedhi klupthanga cheptha, mundhu manam food vishayam lo control lo undalem ane mind set maarali, white rice lekunda bathakalenemo ane alochanani dooram pettali, and week lo atleast 4-5 days workout or jogging or swimming edho oka physical activity undaali, ivem lekunda Ileana la nadum kaavali, Allu arjun la body kaavali ante raaadhu. Ikkada idhi chadivi, follow ayee evadanna thagguthaadu ane nammakam naakem ledhu (manalo chaala mandhimi start chesi, 1 week ki maaneyyadam lo siddahasthulam) but sincere ga cheyyagalam thaggagalam anukunevallaki use avvuddi ani e post esthunna. Naa diet, exercise anni strict ga follow avvadam start chesaaka 3months pattindhi results choodadam, 10lbs, 10lbs ila ila target pettukuni e roju 40 plus lbs thaggagaligaanu, follow avuthaaro, lite anukuntaaro mee karma.

1. Break fast : 3 Boiled egg whites + some bluberries + some rasberries + 1 Cup soya milk ( malli deentlo, sugar, boost, horlicks lu kalapoddu roii )

egg whites lo only protein untadhi, soya milk is full of protein and calcium and berries lo kooda body kavalsina chaala protiens, nutrients osthundhi (exact ga ento teliyadhu, but fruits valla body ki manchidhe thappa chedu em avvadhu)

Marathon bread (ikkada WEGMANS lo dorukuddi maaku, mee locations lo untundho ledho teliyadhu google chesi choodadani, this bread is made of pumpkin seeds, sunflower seeds, natural flour inka chaala natural ingredients tho chesthaaru, so regular bread kanna health ki chaala manchidhi), paina 1 spoon garlic hummus and half avocado pettukuni sandwich laaga thinta (e sandwich valla pottantha full ga untadhi, u dont feel hungry and more over body kaavalsina energy osthadhi)

Lunch dhaaka malli no thindi, snacks ani, inkotani mekkithee paina follow ayeenadhi waste ayeepoddi

2. Lunch ki box full of fruits ( cherries + green grapes + papaya + watermelon) with 16 OZ of protein shake (10 OZ of soya milk + 6 OZ of warm water + 1 Scoop of
[b] Herbalife Formula 1 Shake Mix - French Vanilla (750g)[img]http://ecx.images-amazon.com/images/I/311ilHJxNFL._SL500_AA300_.jpg[/img])[/b]


Evening aakalestha untadhi raagaane bajjilu ani, punugulu ani mekkithe booshmandam baddalu ayeepoddi

3. Oka tea ( modhatlo green tea thaaga, which will help to increase your metabolism, but tharuvaatha regular Indian tea pettukuntunna konchem relaxing ga untadhi ani) with 2 bisucits -------- baaga thakkuva ani feel avuthunnaru, thappadhu thaggali ante thyaagaalu cheyyali

meeku ikkada inko twist kooda undhi, tea thaaga gaane hammayya relax ayeepodham e roju ki ani edava laptop eskoni DB lo solleyyadam, ochina prathi arava dubbing cinema sooseyyadam kaadhu, pant shirt maarchukuni, short, t-shirt, shoe eskoni lagetthaali gym ki

nenu aithe 1 hour weights and 1 mile (elevation 11 degrees, speed 4.4 MPH, daily routine e settings naaku) parigeduthaa, ekkuva parigettadam lo nashtam em undadhu, but athi ga okaroje mottam parigettesi, mokalla noppulatho next day em potham le anipisthadhi, andhuke day by day konchem anna maata

addadadde dinner time ayeepolaa, morning nundi dieting ani, exercise lu ani baaga tired ayee, full ga white rice eskuni, maanchi vepudu, chikkati sambar, perugu eskuni kummedham anukuntunnaraa, abbeee ikkada assalu oppukonu ga aa menu, mana menu entra abbai anteee

4. Dinner : 1 whole wheat multi grain tortilla (maaku ikkada WEGMANS lo untadhi, mee side ekkada edchincho ethukkondi, WALMART or BJ's or KROGER ala anna maata), with intlo a curry unte aa curry (ikkada meeko saulabhyam isthunna, curry entha kummina OK, endhuku ante vegetables kabatti )

1 scoop of curd rice without salt (scoop pellillo vantalaki vaade scoop kaadhu, mana rice cooker ki pilladi chei antha white plastic hastham ishtaadu choodu aa scoop anna maata, and salt endhuku oddu anna ante, salt is also one of the culprit for increase in body weight)


weekends mari intha strict ga undanu, breakfast aithe same, lunch ki 1 toritlla with curry and dinner same thinta, and no buffets, no junk food, madya lo baaga aakalesthe oka rendu dry fruits ledha 1 cup juice (eppudu kaadhu, eppudainaa)

Intha strict ga last Dec nundi chesthunna, lost 40lbs plus weight, XL shirts vaadevanni almost all brands lo ippud eiter Small or Medium ki ochaaa, mind set maarchukunte emayeena cheyyochu, adhi set cheskokunda night ki night adhbuthaalu jaragavu, ala jaragaali ante go for LIPO

So thaggudham anukune vallu idhi follow ayee kummeskondi, inko paali evadanna WEIGHT THAGGADAM ela ani thread esthe sampeyyadame samasye ledhuu


inka emanna doubts unte adigi saavandi, MODS e thread ni PIN cheskuntaaro, madisi thaggali anukune vallaki PM chesthaaro mee ishtam, andharu kummeskondiii [img]http://www.desigifs.com/sites/default/files/2q0ng60.gif?1290185278[/img]

[ganesh]

gp

[avacado]

GP and Congrats buddy, Your hard work paid

[afdbzindabad]

morning 8 ki cereal with 2% fat milk

10 ten ki apples/peaches (whatever u r favourite fruit )


12-1 ki tindi 300-400 calories.

malli 3 ki ala malli fruit

5 ki coffee or tea

gym lo cardio oka 300 calories

ni8 3-4 chapathi with unlimited curry

[banthiii]

[quote name='Don Karnaje' timestamp='1344975766' post='1302309331']
morning 8 ki cereal with 2% fat milk

10 ten ki apples/peaches (whatever u r favourite fruit )


12-1 ki tindi 300-400 calories.

malli 3 ki ala malli fruit

5 ki coffee or tea

gym lo cardio oka 300 calories

ni8 3-4 chapathi with unlimited curry
[/quote]

already nenu thaggina vishayam detailed ga septhe --- nuvvochi naalugu mukkalu padesi thaggamantaava [img]http://www.desigifs.com/sites/default/files/Brahmi_angry2.gif?1290059825[/img]

[pandemkodi]

vammo[img]http://lh6.ggpht.com/-rwn7cH72Szg/T9VQrGGwg8I/AAAAAAAAGno/ak_BQ7XyqFc/s150/Trivikram.gif[/img]

[CHANAKYA]

idantha sidivithe saalemo... automatic ga taggipothaaremo.... [img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]

[gundugadu]

[CHANAKYA]

[quote name='Don Karnaje' timestamp='1344975766' post='1302309331']
morning 8 ki cereal with 2% fat milk

10 ten ki apples/peaches (whatever u r favourite fruit )


12-1 ki tindi 300-400 calories.

malli 3 ki ala malli fruit

5 ki coffee or tea

gym lo cardio oka 300 calories

ni8 3-4 chapathi with unlimited curry
[/quote]

aayane unte, tella cheera endukani... [img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]

[Anta Assamey]

[center][img]https://sphotos-a.xx.fbcdn.net/hphotos-snc6/251835_421340627909613_1319686465_n.jpg[/img][/center]

[banthiii]

[quote name='CHANAKYA' timestamp='1344976020' post='1302309361']
idantha sidivithe saalemo... automatic ga taggipothaaremo.... [img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]
[/quote]

ponile le e POST valla janala weight thaggadam anedhi mana motto theerinatte kada SENAKKAI [img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]

[banthiii]

[quote name='Brahmi' timestamp='1344976132' post='1302309378']
[center][img]https://sphotos-a.xx.fbcdn.net/hphotos-snc6/251835_421340627909613_1319686465_n.jpg[/img][/center]
[/quote]

[chicago]

[img]http://lh4.ggpht.com/-VC9UAsl0jkY/T9VVAKa-aCI/AAAAAAAAGo0/IrUGkLHXRt8/s150/PK-3.gif[/img] naku ah avasaramu ledhu....

[CHANAKYA]

[quote name='banthiii' timestamp='1344976161' post='1302309381']

ponile le e POST valla janala weight thaggadam anedhi mana motto theerinatte kada SENAKKAI [img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]
[/quote]
teerutundi banthi... teerutundi... [img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]

[Chivas_regal]

40lb ante maatalu kadu vay..