*****lost 40 Lbs, Ela Thaggalo Cheptha Ochi Saavandi*****

[chittimallu5]

just ee thread chadavadam valla naaku 6 packs vachhai [img]http://www.manadb.com/Smileys/default/smiley-dance013.gif[/img][img]http://www.manadb.com/Smileys/default/smiley-dance013.gif[/img]

[barney]

[quote name='poolarangadu1' timestamp='1345004268' post='1302312310']
thinatam control chesukodaniki choopinche commitment running chesetappudu choopedithe 10 lb per month easy ga thaggachu....6 miles per day (4 days a week) running cheyygaligithe entha food thinna body controllo vuntadi....i lost 30 lb within 4 months with only running......food mamoolugane tinevanni......kaani 6 miles per day vurakalante matram too much dedication vundali.......i am always against strict diet control.....weight thaggadaniki food control chestham kaani, aa tharvatha kumbhalu kumbhalu tini malli penchutam.....better to get used to runnning or to play sports to tone ur body......idi naa personal experience guys...nenu both ways try chesanu...daily running gave me the best result.....
[/quote]6 Miles aaa 6 miles walk and run aa leda only running aaaa....

[Hummer]

[quote name='chittimallu5' timestamp='1355109697' post='1302923045']
just ee thread chadavadam valla naaku 6 packs vachhai [img]http://www.manadb.com/Smileys/default/smiley-dance013.gif[/img][img]http://www.manadb.com/Smileys/default/smiley-dance013.gif[/img]
[/quote]
inka nayam, chadivaka avesapadi follow aipoi unte zero size vachedhemo [img]http://gifsoup.com/view3/4357669/suneel-o.gif[/img]

[Sastrygaru]

[quote name='Hummer' timestamp='1355110428' post='1302923108']
inka nayam, chadivaka avesapadi follow aipoi unte zero size vachedhemo [img]http://gifsoup.com/view3/4357669/suneel-o.gif[/img]
[/quote]
[img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmilaugh.gif[/img]

[chittimallu5]

[quote name='Hummer' timestamp='1355110428' post='1302923108']
inka nayam, chadivaka avesapadi follow aipoi unte zero size vachedhemo [img]http://gifsoup.com/view3/4357669/suneel-o.gif[/img]
[/quote]
nenemanna bokuboy gadi laaga anukunnava.....starting 2 pages chadavaagane potta thaggindhi....tharvatha 2 pages ki chest ubbindhi.....next two pages ki pirralu and thodalu pattesi tight ayyayi......7th page valla arms and shoulders perigai......migithavi chadavagaane packs form ayyayi....appude ardham ayindhi ee thadu lo ni mahima.....andhuke akkaditho aapesa....[img]http://www.manadb.com/Smileys/default/smiley-dance013.gif[/img][img]http://www.manadb.com/Smileys/default/smiley-dance013.gif[/img][img]http://www.manadb.com/Smileys/default/smiley-dance013.gif[/img]

[Vaampire]

inni kastalu em fadtharu kaani. okka kathi thisukuni ekkadekkada thaggali anukuntey akkada kosesukondi. [img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmilaugh.gif[/img]

[Hummer]

[quote name='chittimallu5' timestamp='1355110841' post='1302923142']
nenemanna bokuboy gadi laaga anukunnava.....starting 2 pages chadavaagane potta thaggindhi....tharvatha 2 pages ki chest ubbindhi.....next two pages ki pirralu and thodalu pattesi tight ayyayi......7th page valla arms and shoulders perigai......migithavi chadavagaane packs form ayyayi....appude ardham ayindhi ee thadu lo ni mahima.....[color=#ff0000]andhuke akkaditho aapesa[/color]....[img]http://www.manadb.com/Smileys/default/smiley-dance013.gif[/img][img]http://www.manadb.com/Smileys/default/smiley-dance013.gif[/img]
[/quote]
u r intelligent re and acted smartly [img]http://www.manadb.com/Smileys/default/smiley-dance013.gif[/img]

[dalapathi]

[quote name='Vaampire' timestamp='1355110856' post='1302923143']
inni kastalu em fadtharu kaani. okka kathi thisukuni ekkadekkada thaggali anukuntey akkada kosesukondi. [img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmilaugh.gif[/img]
[/quote]
[img]https://lh5.googleusercontent.com/-XQmaQJQZyU0/UJBuyxjFZaI/AAAAAAAAHtA/xb74l7duZdY/s150/Brahmi.gif[/img]

[vizzeboy]

40 lbs...congrats...GP

[Hummer]

[quote name='vizzeboy' timestamp='1355111274' post='1302923172']
40 lbs...congrats...GP
[/quote]

nuv kuda 40lbs thaggalna, leka 6 six pack kavala, for first option follow what banthi said, for six pack follow what mallu saab told [img]http://gifsoup.com/view3/4357669/suneel-o.gif[/img]

[Darling999]

nice effort Banthi very good

[pavan_613]

[quote name='DARLING...' timestamp='1355113691' post='1302923290']
nice effort Banthi very good
[/quote]

thanks much

[vizzeboy]

[quote name='Hummer' timestamp='1355111524' post='1302923189']

nuv kuda 40lbs thaggalna, leka 6 six pack kavala, for first option follow what banthi said, for six pack follow what mallu saab told [img]http://gifsoup.com/view3/4357669/suneel-o.gif[/img]
[/quote]



nenu slim ga vunanu..kani belt dagara....kovvu...hanging...slow slow ga....increasing...any suggestions banthi bhayya

[Hummer]

[quote name='vizzeboy' timestamp='1355117578' post='1302923574']
nenu slim ga vunanu..kani belt dagara....kovvu...hanging...slow slow ga....increasing...any suggestions banthi bhayya
[/quote]

nenu banthi kadu, i'm laddu, banthi pushkarallo thappipoyadu [img]http://gifsoup.com/view3/4357669/suneel-o.gif[/img]

[vizzeboy]

[quote name='Hummer' timestamp='1355118006' post='1302923596']
nenu banthi kadu, i'm laddu, banthi pushkarallo thappipoyadu [img]http://gifsoup.com/view3/4357669/suneel-o.gif[/img]
[/quote]


wow....ok laddu ....bhaayya ,meru emmi ina suggest evandi,,,,