How To Control Cholesterol

[chiru_tiru]

How to do that.

evaranna diet follow avuthunnara....pls

[BenzCircle]

[mindedu]

eat avacado every day it will lower the cholestrol in 2 weeks.
If u have coffe habit try to drink less coffee than usual serving u have

[chiru_tiru]

[quote name='mindedu' timestamp='1345059801' post='1302315317']
eat avacado every day it will lower the cholestrol in 2 weeks.
If u have coffe habit try to drink less coffee than usual serving u have
[/quote]

abba rendu bale cheppav kada....avocado ante parama chikaku....

Coffee office lo atleast 4-5 times thaagutha...


chas....okati alavaatu chesukovaali, inkoti thaggichukovali...


thanks mam.

[Gachibowli_Diwakar]

stop eating outside food .. start cooking more frequently

fish is good in lowering your cholesterol

[chiru_tiru]

[quote name='Silence..Please' timestamp='1345059993' post='1302315345']
stop eating outside food .. start cooking more frequently

fish is good in lowering your cholesterol
[/quote]


thanks mam....fish ok for me....

[avacado]

Eat more Avacado, Salmon fish and garlics
Do Walk
Go easy on red meat

[Guest]

fiber supplement taagu daily and do some workout

[remobabu]

[quote name='avacado' timestamp='1345060114' post='1302315362']
Eat more Avacado, Salmon fish and garlics
Do Walk
[color=#ff0000]Go easy[/color] on red meat
[/quote]

[img]http://www.gifsoup.com/view7/2895029/brahmi-thinking-o.gif[/img][img]http://www.gifsoup.com/view7/2895029/brahmi-thinking-o.gif[/img]

[JUJUBI_JULABI]

eat less mutton

[TheCompleteMan]

eating vegetables like spinach, carrots, tomatoes, beets every day will lower your LDL and increase your HDL....

[b] Increasing HDL levels[/b]

[b] Diet and lifestyle[/b]

Certain changes in lifestyle may have a positive impact on raising HDL levels:[sup][url="http://en.wikipedia.org/wiki/High-density_lipoprotein#cite_note-19"][20][/url][/sup][list]
[*][url="http://en.wikipedia.org/wiki/Aerobic_exercise"]Aerobic exercise[/url][sup][url="http://en.wikipedia.org/wiki/High-density_lipoprotein#cite_note-20"][21][/url][/sup]
[*][url="http://en.wikipedia.org/wiki/Weight_loss"]Weight loss[/url][sup][url="http://en.wikipedia.org/wiki/High-density_lipoprotein#cite_note-Hausenloy-21"][22][/url][/sup]
[*][url="http://en.wikipedia.org/wiki/Nicotinic_Acid"]Nicotinic Acid[/url] supplementation[sup][url="http://en.wikipedia.org/wiki/High-density_lipoprotein#cite_note-Hausenloy-21"][22][/url][/sup]
[*][url="http://en.wikipedia.org/wiki/Smoking_cessation"]Smoking cessation[/url][sup][url="http://en.wikipedia.org/wiki/High-density_lipoprotein#cite_note-Hausenloy-21"][22][/url][/sup]
[*]Removal of [url="http://en.wikipedia.org/wiki/Trans_fat"]trans fatty acids[/url] from the diet[sup][url="http://en.wikipedia.org/wiki/High-density_lipoprotein#cite_note-22"][23][/url][/sup]
[*]Mild to moderate alcohol intake[sup][url="http://en.wikipedia.org/wiki/High-density_lipoprotein#cite_note-23"][24][/url][/sup][sup][url="http://en.wikipedia.org/wiki/High-density_lipoprotein#cite_note-24"][25][/url][/sup][sup][url="http://en.wikipedia.org/wiki/High-density_lipoprotein#cite_note-25"][26][/url][/sup][sup][url="http://en.wikipedia.org/wiki/High-density_lipoprotein#cite_note-26"][27][/url][/sup][sup][url="http://en.wikipedia.org/wiki/High-density_lipoprotein#cite_note-27"][28][/url][/sup][sup][url="http://en.wikipedia.org/wiki/High-density_lipoprotein#cite_note-28"][29][/url][/sup]
[*]Addition of [url="http://en.wikipedia.org/wiki/Dietary_fiber"]soluble fiber[/url] to diet[sup][url="http://en.wikipedia.org/wiki/High-density_lipoprotein#cite_note-29"][30][/url][/sup]
[*]Consumption of [url="http://en.wikipedia.org/wiki/Omega-3_fatty_acids"]omega-3 fatty acids[/url] such as fish oil[sup][url="http://en.wikipedia.org/wiki/High-density_lipoprotein#cite_note-30"][31][/url][/sup] or [url="http://en.wikipedia.org/wiki/Linseed_oil#Nutritional_supplement"]flax oil[/url][sup][[i][url="http://en.wikipedia.org/wiki/Wikipedia:Citation_needed"]citation needed[/url][/i]][/sup]
[*]Increased intake of [i]cis[/i]-unsaturated fats[sup][url="http://en.wikipedia.org/wiki/High-density_lipoprotein#cite_note-31"][32][/url][/sup] and [url="http://en.wikipedia.org/wiki/Carbohydrates"]carbohydrates[/url].[sup][url="http://en.wikipedia.org/wiki/High-density_lipoprotein#cite_note-32"][33][/url][/sup]
[*]Consumption of medium chain triglycerides (MCT's) such as caproic acid, caprylic acid, capric acid, and lauric acid.
[/list]
Most [url="http://en.wikipedia.org/wiki/Saturated_fats"]saturated fats[/url] increase HDL cholesterol to varying degrees but also raise total and LDL cholesterol.[sup][url="http://en.wikipedia.org/wiki/High-density_lipoprotein#cite_note-Thijssen-33"][34][/url][/sup] A high-fat, adequate-protein, low-carbohydrate [url="http://en.wikipedia.org/wiki/Ketogenic_diet"]ketogenic diet[/url] may have similar response to taking niacin as described below (lowered LDL and increased HDL) through [url="http://en.wikipedia.org/wiki/Beta-hydroxybutyrate"]beta-hydroxybutyrate[/url] coupling the [url="http://en.wikipedia.org/wiki/Niacin_receptor_1"]Niacin receptor 1[/url].[sup][url="http://en.wikipedia.org/wiki/High-density_lipoprotein#cite_note-ReferenceA-34"][35][/url][/sup]

[charygaru]

omega 3 fatty acid supplements teesuko mama daily okati.

regular work out every week minimum 3 4 days for 45 mins atleast

eat more leafy vegetables and drink a glass of red wine if you can every week 3 4 times dinner time lo

entha undi endi count ??

262 undi naaku with high triglycerides and LDL

HDL emo takuva undi [img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TaolrBIfTVI/AAAAAAAACHI/JNY0Ml5UuRo/bm-3.gif[/img]

[chiru_tiru]

[quote name='avacado' timestamp='1345060114' post='1302315362']
Eat more Avacado, Salmon fish and garlics
Do Walk
Go easy on red meat
[/quote]

week lo 3, 4 times tennis and 2 days badminton vundi mama.....

no red meat , only chicken....even I'll try to reduce that too and add more fish...

inko cheta alavaatu naaku ICE CREAM vundi...daanni vadulukovaali emo..

[Gachibowli_Diwakar]

[quote name='charygaru' timestamp='1345060663' post='1302315447']
omega 3 fatty acid supplements teesuko mama daily okati.

regular work out every week minimum 3 4 days for 45 mins atleast

eat more leafy vegetables and drink a glass of red wine if you can every week 3 4 times dinner time lo

entha undi endi count ??

[b]262 undi naaku[/b] with high triglycerides and LDL

HDL emo takuva undi [img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TaolrBIfTVI/AAAAAAAACHI/JNY0Ml5UuRo/bm-3.gif[/img]
[/quote]

[chiru_tiru]

[quote name='JUJUBI_JULABI' timestamp='1345060442' post='1302315413']
eat less mutton
[/quote]

at least month ki okasari kooda thinanu mama...