How To Control Cholesterol

[qualityposter]

[quote name='charygaru' timestamp='1345060663' post='1302315447']
omega 3 fatty acid supplements teesuko mama daily okati.

regular work out every week minimum 3 4 days for 45 mins atleast

eat more leafy vegetables and drink a glass of red wine if you can every week 3 4 times dinner time lo

entha undi endi count ??

262 undi naaku with [b]high triglycerides [/b]and LDL

HDL emo takuva undi [img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TaolrBIfTVI/AAAAAAAACHI/JNY0Ml5UuRo/bm-3.gif[/img]
[/quote]
Future lo Heart attack ki soochana

[cherlapalli_jailer]

Chari gaaru
Kasta ekkuva ga vunnayemo

Jaara controlling tondaraga cheyyali


ATB

[quote name='charygaru' timestamp='1345060663' post='1302315447']
omega 3 fatty acid supplements teesuko mama daily okati.

regular work out every week minimum 3 4 days for 45 mins atleast

eat more leafy vegetables and drink a glass of red wine if you can every week 3 4 times dinner time lo

entha undi endi count ??

262 undi naaku with high triglycerides and LDL

HDL emo takuva undi [img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TaolrBIfTVI/AAAAAAAACHI/JNY0Ml5UuRo/bm-3.gif[/img]
[/quote]

[Gachibowli_Diwakar]

[quote name='chiru_tiru' timestamp='1345060788' post='1302315464']

at least month ki okasari kooda thinanu mama...
[/quote] oily food ekkuva thintunnaav emo aithe .. or else potato / egg-yolk thintunnaava ?

[Guest]

[quote name='charygaru' timestamp='1345060663' post='1302315447']
omega 3 fatty acid supplements teesuko mama daily okati.

regular work out every week minimum 3 4 days for 45 mins atleast

eat more leafy vegetables and drink a glass of red wine if you can every week 3 4 times dinner time lo

entha undi endi count ??

262 undi naaku with high triglycerides and LDL

HDL emo takuva undi [img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TaolrBIfTVI/AAAAAAAACHI/JNY0Ml5UuRo/bm-3.gif[/img]
[/quote]

262 ante yekkuva kada chari..150 undaali..papalu unte kaani gym kellava yendi..[img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TaolrBIfTVI/AAAAAAAACHI/JNY0Ml5UuRo/bm-3.gif[/img]

[mindedu]

[quote name='chiru_tiru' timestamp='1345059920' post='1302315332']

abba rendu bale cheppav kada....avocado ante parama chikaku....

Coffee office lo atleast 4-5 times thaagutha...


chas....okati alavaatu chesukovaali, inkoti thaggichukovali...


thanks mam.
[/quote]

naaku kuda cholestrol perigi chest lo pain vachindhi .doctor ni kalusthe first coffe banjeyi ani dengindu.
i used to drink coffeee and not eat any breakfast and have direct lunch .so adi vini doctor 10gindu.

he said me to eat oats and fruits in the morning.avacado blue berries are good ani cheppadu and drink water as much as you can which helps the body to be active rather than lazy (baddakam) feel.

[chiru_tiru]

[quote name='charygaru' timestamp='1345060663' post='1302315447']
omega 3 fatty acid supplements teesuko mama daily okati.

regular work out every week minimum 3 4 days for 45 mins atleast

eat more leafy vegetables and drink[b] a glass of red wine[/b] if you can every week 3 4 times dinner time lo

entha undi endi count ??

262 undi naaku with high triglycerides and LDL

HDL emo takuva undi [img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TaolrBIfTVI/AAAAAAAACHI/JNY0Ml5UuRo/bm-3.gif[/img]
[/quote]

doc mega 3 fatty acid supplements ivve suggest chesaadu mama... thanks

alaa cheppu....mandu ante...manaki waake....beer badulu idi laagincheyochu...

LDL 190 and HDL 35

[cherlapalli_jailer]

[b]consult Dr this is must[/b]

Only use olive and or canola oil

Eat brown rice no red meat

no deep fries

+

Exercise

[charygaru]

[quote name='Silence..Please' timestamp='1345060775' post='1302315463']

[/quote]

tht was back in 2010 mama ee vidham ga continue chesthe u are risking a heart attack in the next three years and chances of an attack are 75% ani cheppindi doctor naaku [img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TaolrBIfTVI/AAAAAAAACHI/JNY0Ml5UuRo/bm-3.gif[/img]

ayyina sare siggu lekunda no gym not taking any measures to lower my cholestrol malla check ki kuda pole entha undo emo kuda telvadu [img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TaolrBIfTVI/AAAAAAAACHI/JNY0Ml5UuRo/bm-3.gif[/img]

[qualityposter]

[quote name='charygaru' timestamp='1345061006' post='1302315499']
tht was back in 2010 mama ee vidham ga continue chesthe u are risking a heart attack in the next three years and chances of an attack are 75% ani cheppindi doctor naaku [img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TaolrBIfTVI/AAAAAAAACHI/JNY0Ml5UuRo/bm-3.gif[/img]

ayyina sare siggu lekunda no gym not taking any measures to lower my cholestrol malla check ki kuda pole entha undo emo kuda telvadu [img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TaolrBIfTVI/AAAAAAAACHI/JNY0Ml5UuRo/bm-3.gif[/img]
[/quote]

[charygaru]

[quote name='qualityposter' timestamp='1345060824' post='1302315467']
Future lo Heart attack ki soochana
[/quote]

already doctor tolded [img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TaolrBIfTVI/AAAAAAAACHI/JNY0Ml5UuRo/bm-3.gif[/img]

[Gachibowli_Diwakar]

[quote name='charygaru' timestamp='1345061006' post='1302315499']
tht was back in 2010 mama ee vidham ga continue chesthe u are risking a heart attack in the next three years and chances of an attack are 75% ani cheppindi doctor naaku [img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TaolrBIfTVI/AAAAAAAACHI/JNY0Ml5UuRo/bm-3.gif[/img]

ayyina sare siggu lekunda no gym not taking any measures to lower my cholestrol malla check ki kuda pole entha undo emo kuda telvadu [img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TaolrBIfTVI/AAAAAAAACHI/JNY0Ml5UuRo/bm-3.gif[/img]
[/quote][img]http://i49.tinypic.com/25z2opk.jpg[/img] anni telisi kuda .. intha asradha aithe ela charygaru .. just think about ur parents .. medication aina start cheyandi .. if u cant control the diet

[charygaru]

[quote name='Guest' timestamp='1345060897' post='1302315477']

262 ante yekkuva kada chari..150 undaali..[size=6][b]papalu unte kaani gym kellava yendi[/b][/size]..[img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TaolrBIfTVI/AAAAAAAACHI/JNY0Ml5UuRo/bm-3.gif[/img]
[/quote]

gym ki kuda papa la kosam poye tollu untaru ani ippude telsukunna mama thanks for the info[img]http://i45.tinypic.com/210d74z.gif[/img]

[qualityposter]

[quote name='charygaru' timestamp='1345061067' post='1302315507']
already doctor tolded [img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TaolrBIfTVI/AAAAAAAACHI/JNY0Ml5UuRo/bm-3.gif[/img]
[/quote]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)] triglycerides tagginchukokapothe neeku H1 unna waste [/background][/size][/font][/color][img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TaolrBIfTVI/AAAAAAAACHI/JNY0Ml5UuRo/bm-3.gif[/img] you will not be able to utilize your H1 fully[img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TaolrBIfTVI/AAAAAAAACHI/JNY0Ml5UuRo/bm-3.gif[/img]

[chiru_tiru]

[quote name='Silence..Please' timestamp='1345060841' post='1302315471']
oily food ekkuva thintunnaav emo aithe .. or else potato / egg-yolk thintunnaava ?
[/quote]


potato asalu padadhu mama...and intlo olive and canola oil vaadutha....non-veg curry ( chicken ki) canola and all veg curries ki olive oild.... adi kooda thakkuve...and week lo almost 4- 6 days exercise chesta....no red meat.....wine thaagutha and beer/vodka thaagutha...and ice cream picha picha ga thinta

[charygaru]

[quote name='Silence..Please' timestamp='1345061067' post='1302315509']
[img]http://i49.tinypic.com/25z2opk.jpg[/img] anni telisi kuda .. intha asradha aithe ela charygaru .. just think about ur parents .. medication aina start cheyandi .. if u cant control the diet
[/quote]

anni baga unnodu ye accidnt lo poyina parents ki migiledi ade aatma gosha kada vayya .

ma anna gadu fitness freak body fat 5% ki padi poyindi ma anna ki he is a healthy boy nenu poyina vaadu untadu

P.S:-- 1 and half years back naa body fat 22.5% [img]http://i45.tinypic.com/210d74z.gif[/img]