How To Control Cholesterol

[Gachibowli_Diwakar]

[quote name='chiru_tiru' timestamp='1345061192' post='1302315538']


potato asalu padadhu mama...and intlo olive and canola oil vaadutha....non-veg curry ( chicken ki) canola and all veg curries ki olive oild.... adi kooda thakkuve...and week lo almost 4- 6 days exercise chesta....no red meat.....wine thaagutha and beer/vodka thaagutha...and ice cream picha picha ga thinta
[/quote] oka 1month total ga chicken and ice-cream cut chesi .. daily work-out chesi chudu .. hope that might lower ur cholesterol ..

[charygaru]

[quote name='qualityposter' timestamp='1345061186' post='1302315533']
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]triglycerides tagginchukokapothe neeku H1 unna waste [/background][/size][/font][/color][img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TaolrBIfTVI/AAAAAAAACHI/JNY0Ml5UuRo/bm-3.gif[/img] you will not be able to utilize your H1 fully[img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TaolrBIfTVI/AAAAAAAACHI/JNY0Ml5UuRo/bm-3.gif[/img]
[/quote]

shobanam leni pelli , HD leni cable , Job leni H1 unte entha pothe entha [img]http://i45.tinypic.com/210d74z.gif[/img]

[chiru_tiru]

[quote name='mindedu' timestamp='1345060922' post='1302315479']
naaku kuda cholestrol perigi chest lo pain vachindhi .doctor ni kalusthe first coffe banjeyi ani dengindu.
i used to drink coffeee and not eat any breakfast and have direct lunch .so adi vini doctor 10gindu.


[/quote]


nenu exactly ide chesta.... ee madya lunch time lo tennis ki velthunna before lunch so last week nundi, break fast thintunna...

[Gachibowli_Diwakar]

[quote name='charygaru' timestamp='1345061227' post='1302315546']
anni baga unnodu ye accidnt lo poyina parents ki migiledi ade aatma gosha kada vayya .

ma anna gadu fitness freak body fat 5% ki padi poyindi ma anna ki he is a healthy boy nenu poyina vaadu untadu

P.S:-- 1 and half years back naa body fat 22.5% [img]http://i45.tinypic.com/210d74z.gif[/img]
[/quote] atleast medication start cheyochu ga ?

[chiru_tiru]

[quote name='Guest' timestamp='1345060897' post='1302315477']

262 ante yekkuva kada chari..150 undaali..papalu unte kaani gym kellava yendi..[img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TaolrBIfTVI/AAAAAAAACHI/JNY0Ml5UuRo/bm-3.gif[/img]
[/quote]


262 ante chaala ekkava kada chariJI

[chiru_tiru]

[quote name='charygaru' timestamp='1345061006' post='1302315499']
tht was back in 2010 mama ee vidham ga continue chesthe u are risking a heart attack in the next three years and chances of an attack are 75% ani cheppindi doctor naaku [img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TaolrBIfTVI/AAAAAAAACHI/JNY0Ml5UuRo/bm-3.gif[/img]

ayyina sare siggu lekunda no gym not taking any measures to lower my cholestrol malla check ki kuda pole entha undo emo kuda telvadu [img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TaolrBIfTVI/AAAAAAAACHI/JNY0Ml5UuRo/bm-3.gif[/img]
[/quote]


velli oka sari check chesuko boss....enduku risk...

[chiru_tiru]

[quote name='Silence..Please' timestamp='1345061271' post='1302315552']
oka 1month total ga chicken and ice-cream cut chesi .. daily work-out chesi chudu .. hope that might lower ur cholesterol ..
[/quote]


ade chesta...

[summit]

If its very high your physician will prescribe the medication to get it under control...It would take a month. One of friend went through the process now his cholestrol is normal....

[Gachibowli_Diwakar]

[quote name='summit' timestamp='1345061481' post='1302315582']
If its very high your physician will prescribe the medication to get it under control...It would take a month. One of friend went through the process now his cholestrol is normal....
[/quote] agreed .. kani medication start chesaka.. stop cheyakudadhu antaru kadha .. i mean life long continue cheyyaali ani .. is it right ?

[Gachibowli_Diwakar]

[quote name='chiru_tiru' timestamp='1345061479' post='1302315581']


ade chesta...
[/quote]avacado thinu bhayya .. epudo chusa .. peanuts kuda manchidhe anta .. good cholesterol peragataaniki .. dont eat too much of it though

[maverickpuli]

sit on heater turn knob to high!! choletrol free

[chiru_tiru]

[quote name='summit' timestamp='1345061481' post='1302315582']
If its very high your physician will prescribe the medication to get it under control...It would take a month. One of friend went through the process now his cholestrol is normal....
[/quote]


but first start with good food habits/exercise and then if its not control then go for medication ...idi na doctor cheppindi...and looks like this is true...

[summit]

[quote name='Silence..Please' timestamp='1345061521' post='1302315586']
agreed .. kani medication start chesaka.. stop cheyakudadhu antaru kadha .. i mean life long continue cheyyaali ani .. is it right ?
[/quote]

Nope. Its only one time I guess and then you have to watch your diet...I will confirm with my friend.

[charygaru]

[quote name='Silence..Please' timestamp='1345061317' post='1302315561']
atleast medication start cheyochu ga ?
[/quote]

oka 3 months tablets esukunna avvi ayyipoyinai lite teesukunna [img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TaolrBIfTVI/AAAAAAAACHI/JNY0Ml5UuRo/bm-3.gif[/img]

[chiru_tiru]

[quote name='Silence..Please' timestamp='1345061574' post='1302315591']
avacado thinu bhayya .. epudo chusa .. peanuts kuda manchidhe anta .. good cholesterol peragataaniki .. dont eat too much of it though
[/quote]


maa intlo palli chetni...almost every day vuntundi......

avocado maatram try cheyyali....