How To Control Cholesterol

[Gachibowli_Diwakar]

[quote name='charygaru' timestamp='1345062367' post='1302315677']
ajagrathha aakula katta !! 5 yrs ayyindi US ochhi oka sari poya hospital ki adi kuda dental problem valla adi kastha cover kadu ani cheppadu insurance vaadu aithe naaku enduku nee insurance madichi methhani pardesam lo pettuko ani cheppi lite teesukunna[img]http://i54.tinypic.com/wbdraq.gif[/img]
[/quote] [img]http://i45.tinypic.com/3325njr.jpg[/img] basic insurance theeskuni .. oka sari physical check-up cheyinchukovochu kadha

[chiru_tiru]

[quote name='charygaru' timestamp='1345062453' post='1302315687']
[img]http://www.desigifs.com/sites/default/files/kota_cheptharu2.gif[/img] maaku teliyadu mari



dabbulu save cheyyali ante undaali kada mundu [img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TaolrBIfTVI/AAAAAAAACHI/JNY0Ml5UuRo/bm-3.gif[/img]
[/quote]

ento....

[charygaru]

[quote name='chiru_tiru' timestamp='1345062467' post='1302315689']


dental and medical both are different ani thelvada....
ippdudu kaadu...[size=6][b]marriage ayyaka[/b][/size] telustundi....
[/quote]

mitta madhyanam mazak cheyyaku vayya [img]http://oi49.tinypic.com/wllwj.jpg[/img]

[king420]

[quote name='charygaru' timestamp='1345062564' post='1302315705']
mitta madhyanam mazak cheyyaku vayya [img]http://oi49.tinypic.com/wllwj.jpg[/img]
[/quote]
aa vellulli thread lo neeko paatra srushtinchi pranam posa pada [img]http://www.gifsoup.com/view1/1595064/rajini-o.gif[/img]

[charygaru]

[quote name='Silence..Please' timestamp='1345062473' post='1302315690']
[img]http://i45.tinypic.com/3325njr.jpg[/img] basic insurance theeskuni .. oka sari physical check-up cheyinchukovochu kadha
[/quote]


not interested
[img]http://media.tumblr.com/tumblr_lws3f5g37j1qh4qwy.gif[/img]

[mindedu]

nenu insurance use chesina okasari but paid 20$ for co pay .and mandulaki 30$ wall greens.i think all medicines will not be covered ani na doubt.

[Gachibowli_Diwakar]

[quote name='mindedu' timestamp='1345062774' post='1302315720']
nenu insurance use chesina okasari but paid 20$ for co pay .and mandulaki 30$ wall greens.i think all medicines will not be covered ani na doubt.
[/quote] insurance cover cheyakapothe medicines ki .. doctor medicine change chesthadu anta

[Evileye]

cholesterol level ni batti medicine vadithe cool...

lipitor 20 mg od

[chiru_tiru]

[quote name='charygaru' timestamp='1345062564' post='1302315705']
mitta madhyanam mazak cheyyaku vayya [img]http://oi49.tinypic.com/wllwj.jpg[/img]
[/quote]

neeku mazak lekka koduthunda idi....kaani....[img]http://oi49.tinypic.com/wllwj.jpg[/img]

[charygaru]

[quote name='chiru_tiru' timestamp='1345063395' post='1302315773']

neeku mazak lekka koduthunda idi....kaani....[img]http://oi49.tinypic.com/wllwj.jpg[/img]
[/quote]

mari leka pothe batta talodiki abbas cutting cheyinchuko manattu nannu pelli chesukunte telisthadi antava [img]http://oi49.tinypic.com/wllwj.jpg[/img]

[chiru_tiru]

[quote name='charygaru' timestamp='1345063578' post='1302315791']
mari leka pothe batta talodiki abbas cutting cheyinchuko manattu nannu pelli chesukunte telisthadi antava [img]http://oi49.tinypic.com/wllwj.jpg[/img]
[/quote]

ante..already pelli ayyinda..leka

[charygaru]

[quote name='chiru_tiru' timestamp='1345063653' post='1302315802']

ante..already pelli ayyinda..leka
[/quote]

oka atal bihari vajpayee, oka jaya lalitha , oka abdul kalaam , oka charygaru memu antha loka kalyanam kosam sontha kalyanam ni raddu chesukunnam [img]http://i26.tinypic.com/14jagjb.gif[/img]

[pavanntrmahesh]

naadi just 4 months back cehck chesukuna it was 50 hdl and 130 ldl......border deggara undi but from then baga control chesthuna anni

[Betting Bangarraju]

[quote name='charygaru' timestamp='1345060663' post='1302315447']
omega 3 fatty acid supplements teesuko mama daily okati.

regular work out every week minimum 3 4 days for 45 mins atleast

eat more leafy vegetables and drink a glass of red wine if you can every week 3 4 times dinner time lo

entha undi endi count ??

262 undi naaku with high triglycerides and LDL

HDL emo takuva undi [img]http://lh6.ggpht.com/_KVkPY2XIbRQ/TaolrBIfTVI/AAAAAAAACHI/JNY0Ml5UuRo/bm-3.gif[/img]
[/quote]

Neeku vochchesinda ee cholesterol prob. Vammo naa paristhithi kooda ide baa...entha workout chesina one point kooda thaggaledu peragaledu.

[b]Best is Omega 3, Fiber content food. Nenu veg kaabatti only Fish oil tablets , Flax Seed Powder, Oats, Best Source is Grape Fruit Juice daily once in morning full big glass (Maha cheduga untadi). Daily morning Yoga for 30mins neeku vochchina bhangimalu vesko anthe. Evening walk. [/b]

Naaku cigar, mandu alavatu ledu kabatti no issues. And more over oil content i don't like so that way its good. Better to avoid oily food to max.
Kaani oko saari office lo indian sweets evaraina theste notilo ala neelluruthayi. Butter milk very light(I mean more watery) is good.

Deeni paina naavalla kaadu...pothe cholesterol povali leda nene povali anthe....[img]http://i26.tinypic.com/14jagjb.gif[/img]

[chiru_tiru]

[quote name='charygaru' timestamp='1345063755' post='1302315809']
oka atal bihari vajpayee, oka jaya lalitha , oka abdul kalaam , oka charygaru memu antha loka kalyanam kosam sontha kalyanam ni raddu chesukunnam [img]http://i26.tinypic.com/14jagjb.gif[/img]
[/quote]

jala lalitha thappa andaru loka kalyanam kosam paniki vachaaru...nuvvu kooda allane vundalani....vuntaavani..korukuntunnanu...[img]http://i26.tinypic.com/14jagjb.gif[/img]