IDK Posted August 17, 2012 Report Posted August 17, 2012 [img]http://www.desigifs.com/sites/default/files/bemmi.sarle_.gif?1302963471[/img]
ToughGuy Posted August 17, 2012 Author Report Posted August 17, 2012 [quote name='ReddyGaru' timestamp='1345242615' post='1302330123'] bagga ante ee mostahru lona [img]http://lh3.ggpht.com/-t8ypB-lwo84/Tp9lBAFTwrI/AAAAAAAAEi0/cEomMpfvojg/s150/CN-1.gif[/img] [/quote] [img]http://img64.imageshack.us/img64/8562/anteippudu.gif[/img] koncham ekkuve le
hava Posted August 17, 2012 Report Posted August 17, 2012 [img]http://www.desigifs.com/sites/default/files/bemmi.sarle_.gif?1302963471[/img][img]http://www.desigifs.com/sites/default/files/bemmi.sarle_.gif?1302963471[/img]
ToughGuy Posted August 17, 2012 Author Report Posted August 17, 2012 [quote name='hava' timestamp='1345242875' post='1302330161'] [img]http://www.desigifs.com/sites/default/files/bemmi.sarle_.gif?1302963471[/img][img]http://www.desigifs.com/sites/default/files/bemmi.sarle_.gif?1302963471[/img] [/quote] [img]http://i264.photobucket.com/albums/ii178/tejaprince/king/belluehh.gif[/img]
Anta Assamey Posted August 17, 2012 Report Posted August 17, 2012 [quote name='!!!! FeRRo !!!!' timestamp='1345242694' post='1302330133'] [img]http://www.desigifs.com/sites/default/files/bemmi.lol5_.gif?1290450399[/img] ye ye ye .... definite ga chepthaa ... plz do vice versa if u come through any tps ?? [/quote] Already chapathi tinatam modalu pettanu night times.... inka em follow avvalo mari.... [img]http://www.desigifs.com/sites/default/files/bemmi.lol5_.gif?1290450399[/img]
ToughGuy Posted August 17, 2012 Author Report Posted August 17, 2012 [quote name='Brahmi' timestamp='1345243008' post='1302330178'] Already chapathi tinatam modalu pettanu night times.... inka em follow avvalo mari.... [img]http://www.desigifs.com/sites/default/files/bemmi.lol5_.gif?1290450399[/img] [/quote] [color=#333333]FRUIT DIE FOR WEIGHT LOSS[/color] [color=#333333]nutritive value of few fruits[/color] [font=arial,helvetica,sans-serif][size=4][color=#333333]1)Papaya – A rich source of Minerals and Fiber : Papaya has high nutritional benefits. It is rich in Anti-oxidants, Minerals and Fiber.[/color] [color=#333333]2)Apples – Rich in vitamins and help to reduce risks of colon cancer, prostrate cancer and lung cancer.[/color] [color=#333333]3)Mango: Mangoes are very popular and widely available fruits. It is rich in potassium and is a known[/color][/size][/font][color=#333333] [font=arial,helvetica,sans-serif][size=4] antioxidant. 4)Bananas: Rich in Vitamins and Potassium, no other fruit contain more digestible carbohydrates than bananas hence are an excellent source of energy. 5)Oranges- Excellent source of Vitamin C, aids in digestion and is a very good cleansing/detoxifying agent. 6)Pineapple: Good source of Vitamins and calcium, a powerful detoxifying agent DIET TO BE FOLLOWED Breakfast@8AM: 2 Ripe bananas on Days 1 & 2, Mangoes on Day 3, Grapes (the purple ones) on Day 4 and Mangoes again on Day 5. 11AM Snack: Half an apple(Fuji) on Day 1, Bunch of Grapes on day 2, 1 Orange on Day 3, 2 small Guavas on Days 4&5. Lunch@2PM: Half an apple on day 1, 1 Orange on Days2&3, 1 Mango on day 4 and 1Banana on Day 5. Snack@5PM: 1 Orange on Day1, 1Guava on Days 2&3, 1banana on Day4 and Grapes on day5. Dinner@8pm: Water melons on Day1, Papaya on Day2, Carrots on Day3, Pineapple on Day4 and Papaya again on Day5. On certain nights I used to munch on some fruit of my choice like Kiwi, or strawberries (based on availability) if I felt too hungry just before sleep. As such I never stick on to any hard and fast rule in picking the fruit and I used to have lime juice with salt whenever I used to feel low while at office and an occasional fruit salad with honey if I have a strong craving for sweets. Fruit Diet- Shortcoming/Limitations: Due to the cleansing effect of fruit and the subsequent release of toxins, your tongue will become coated, your breath foul, and you may experience times of weakness or diarrhea. Also extended periods of fruit diet is not advisable since over time there will be a loss of muscle strength. Even more important is the loss of nutrients offered from a wide spectrum of foods, like fish, whole grains and vegetable foods, to mention only a few. Surprisingly, a fruit diet is lower in calories than juice fasting, hence resulting in a deeper detoxification. Also, unlike juice or water fasting, the digestive system does not shut down. This means there is no drop in metabolism as is the case with fasting, where the body is forced into a low-metabolism state to conserve energy resources. An uncompromised metabolism plus a lower calorie intake equals detoxification and safe weight loss. A fruit diet is carried out for a limited period of time to allow the body to detoxify and cleanse while flooding every cell with a clean source of antioxidants, vitamins and minerals and the end results are glowing skin, toxin free body, high energy levels and many more. Happy Eating...Happy Dieting!! [/size][/font][/color]
Anta Assamey Posted August 17, 2012 Report Posted August 17, 2012 Ante vadu cheppina cheppina sagam fruits dorakavu emo... Aina naa pichi kakapote addadiddam ga tinatam enduku ippudu aa panikirani kovvu karinchataniki malli fruits tho bokka pettukovatam enduku... But try chesta...
ToughGuy Posted August 17, 2012 Author Report Posted August 17, 2012 [quote name='Brahmi' timestamp='1345243450' post='1302330265'] Ante vadu cheppina cheppina sagam fruits dorakavu emo... Aina naa pichi kakapote addadiddam ga tinatam enduku ippudu aa panikirani kovvu karinchataniki malli fruits tho bokka pettukovatam enduku... But try chesta... [/quote] nenu ee month end job manesthunna ... oka one month padthadi back to normal ravadaniki .. full schedule prepare chesukunna .... mainly okate reason baa ... pellam mundu battalu vippithey chandalam ga vundakoodadu
Anta Assamey Posted August 17, 2012 Report Posted August 17, 2012 [quote name='!!!! FeRRo !!!!' timestamp='1345243586' post='1302330289'] nenu ee month end job manesthunna ... oka one month padthadi back to normal ravadaniki .. full schedule prepare chesukunna .... mainly okate reason baa ... pellam mundu battalu vippithey chandalam ga vundakoodadu [/quote] Ippudu avi anni enduku gurthu chestavu cheppu... ippati nunche badha padalsi vastundi...
ToughGuy Posted August 17, 2012 Author Report Posted August 17, 2012 [quote name='Brahmi' timestamp='1345243735' post='1302330308'] Ippudu avi anni enduku gurthu chestavu cheppu... ippati nunche badha padalsi vastundi... [/quote] s hit vachhina tarvaatha neellu vethukovadhu .... ippati nunde start cheyyali ....
Anta Assamey Posted August 17, 2012 Report Posted August 17, 2012 [quote name='!!!! FeRRo !!!!' timestamp='1345243816' post='1302330313'] s hit vachhina tarvaatha neellu vethukovadhu .... ippati nunde start cheyyali .... [/quote] Anduke ippude start chesa...
psycopk Posted August 17, 2012 Report Posted August 17, 2012 [url="http://www.andhrafriends.com/topic/107502-how-to-shed-your-weight/"]http://www.andhrafriends.com/topic/107502-how-to-shed-your-weight/[/url]
ToughGuy Posted August 17, 2012 Author Report Posted August 17, 2012 [quote name='psycopk' timestamp='1345243893' post='1302330321'] [url="http://www.andhrafriends.com/topic/107502-how-to-shed-your-weight/"]http://www.andhrafri...ed-your-weight/[/url] [/quote] [img]http://lh3.ggpht.com/-hYDpscVexOY/TwKOVE64ruI/AAAAAAAAF2s/uSLIdDaHMaU/s150/Brahmi-11.gif[/img] ade chepthunna andariki ... i say
ToughGuy Posted August 17, 2012 Author Report Posted August 17, 2012 [quote name='Brahmi' timestamp='1345243853' post='1302330317'] Anduke ippude start chesa... [/quote] lets complete the mission .. ATB
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