How Many Calories..does Ur Body Need.... ?

[Spartan]

To start, take your current weight and subtract 10. Then multiply that new number by 12, and then againby 15. The two numbers you're left with is the range of calories your body truly requires each day to maintain that bodyweight. For example, if you're currently 210 pounds, you would subtract 10 from your bodyweight to get 200, then multiply 200 by 12 (to get 2,400) and 15 (to get 3,000). That would mean you should only consume between 2,400 to 3,000 calories each day.

[Maximus]

[img]https://lh5.googleusercontent.com/-YyckeQhvFTY/TzIzDkTw2WI/AAAAAAAAEWM/SC_9vc4w81Q/s200/ojptx.gif[/img]

[puli_keka]

chinnappudu science book lo women 2200 men 2400 calories ani chaduvukunna..

[Ranga_The_Donga]

[img]https://lh3.googleusercontent.com/-YhhS5sSD0t0/TnpY11YtQEI/AAAAAAAABLI/HzN_gSEUV8k/s800/nuR4V.gif[/img]

[CHANAKYA]

[quote name='Maximus' timestamp='1345495724' post='1302344433']
[img]https://lh5.googleusercontent.com/-YyckeQhvFTY/TzIzDkTw2WI/AAAAAAAAEWM/SC_9vc4w81Q/s200/ojptx.gif[/img]
[/quote]
[img]https://lh6.googleusercontent.com/-0ZPVBaDu18o/THehhVeF4rI/AAAAAAAADw4/F96y94NzZSY/s150/Bemmiii%2520%252816%2529.gif[/img]

[HAPPYLESS]

1800-2250

[TheCompleteMan]

BMR antaru kada bhayya deenni... daniki intha hadavidi enduku... BMR calculators untayi ga...

[psycopk]

1200-1500 cal per day..,.