Sprinting Vs Jogging Edi Better ?

[Chimidi_Mukku]

I find Jogging to be boring. I need to lose 60 lbs in 3 months. Sprinting road meeda cheyocha or tracks lone cheyala ? any side effects ?

[chandrabhai6]

Sprint ekkuva sepu cheylev and you will get tired.


Best is 7 minutes jog at 5 mph -
3 minutes sprint at 7-8mph

Continue this for 4-5 rounds easy ga taggutav

[Chimidi_Mukku]

Thanks Chandra Bhai...

[babu_andrew]

[quote name='Chimidi_Mukku' timestamp='1345599070' post='1302353494']
I find Jogging to be boring. I need to lose[color=#ff0000][size=6][b] 60 lbs in 3 months[/b][/size][/color]. Sprinting road meeda cheyocha or tracks lone cheyala ? any side effects ?
[/quote]

[babu_andrew]

butter milk thaagu bathukali neevu appude 60 lbs thhagguthavu

[Vaampire]

60lbs in 3 months aaaa.
sanka naki pothav

[Chimidi_Mukku]

enduku andaru 60 lbs in 3 months ante shock aithunnaru