Body Building

[venkatt]

addamina tindi tini laavu iyna ipudu thagginchali saami !! mundhu food control nunchi chedhamani !! tips seppandi vayya emina vunte food and workouts etcc...

[Allpatchino]

thindi taggi basu auto ga body cuts baytaku avsthadi..............

[venkatt]

adhe baa diet ante em tinochu and ela maintain cheyalani

[TOM_BHAYYA]

Simple vaa..

1) no beer
2) prefer oats in night time(or fruits)
3) workout like running for 1-2
Miles

[kiladi bullodu]

Drink tea