Anyone Interested...in Half Marathon..team Form Chestunnam

[chinni005]

[quote name='k2s' timestamp='1346109422' post='1302390227']
[img]http://i45.tinypic.com/11vtiqf.gif[/img]
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[abididibidi]

[quote name='ChittiNaidu' timestamp='1346103592' post='1302389877']
LTT for Bay area guys..
[/quote]

LTT ante enti?

[nadabhramam]

triathlon aithe cheppu.. nenu ready

[Spartan]

[quote name='ravana' timestamp='1346109157' post='1302390209']

ya nenu last year chesa half marathon e year full marathon preparing oct 20th ki
[/quote]


which one...bro...???

[Spartan]

[quote name='k2s' timestamp='1346109422' post='1302390227']
[img]http://i45.tinypic.com/11vtiqf.gif[/img]
[/quote]
[img]http://1.bp.blogspot.com/-pIkzBaFny5I/T4R3Vt9_76I/AAAAAAAADXE/rbKPkuoMb9k/s1600/who-u-.gif[/img] ninnu adigana....Bay area vallani pilicha..

[k2s]

[quote name='ChittiNaidu' timestamp='1346131861' post='1302391822']
[img]http://1.bp.blogspot.com/-pIkzBaFny5I/T4R3Vt9_76I/AAAAAAAADXE/rbKPkuoMb9k/s1600/who-u-.gif[/img] ninnu adigana....Bay area vallani pilicha..
[/quote]

[Spartan]

[quote name='k2s' timestamp='1346133068' post='1302391858']

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[img]http://i264.photobucket.com/albums/ii178/tejaprince/king/belluehh.gif[/img]

[k2s]

[quote name='ChittiNaidu' timestamp='1346133124' post='1302391859']
[img]http://i264.photobucket.com/albums/ii178/tejaprince/king/belluehh.gif[/img]
[/quote][img]http://gifsoup.com/view3/1594043/sittipace-o.gif[/img]

[littlestar]

[img]http://i39.tinypic.com/23afb.gif[/img] Death Valley lo aithe vastha

[ravana]

[quote name='ChittiNaidu' timestamp='1346131821' post='1302391819']


which one...bro...???
[/quote]

kansas city, na vuchita salaha niku manchi running shoes konnuko (better go to running store akkada vadu correct ga chupistadu niku kavalsinavi) this is very important so that u don't have any injuries
next long runs more than 10miles (or ni capacity ni batti kontamandi 6-7 miles ki valla body lo energy anta ayipotundhi) ki nuvvu energy gels vuntai avikonuko vatini vadu
training nenu idi vada first n 2nd just to finish half marathon 3rd to finish in certain time
[url="http://www.waddellandreedkansascitymarathon.org/ContentDir/KChalfBEGINNER.pdf"]http://www.waddellandreedkansascitymarathon.org/ContentDir/KChalfBEGINNER.pdf[/url]
[url="http://www.waddellandreedkansascitymarathon.org/ContentDir/KChalfLEVEL1.pdf"]http://www.waddellandreedkansascitymarathon.org/ContentDir/KChalfLEVEL1.pdf[/url]
[url="http://www.waddellandreedkansascitymarathon.org/ContentDir/KChalfLEVEL2_2.pdf"]http://www.waddellandreedkansascitymarathon.org/ContentDir/KChalfLEVEL2_2.pdf[/url]

nuvvu 6 miles 45 min lo complete cheste practice tho half marathon below 2 hours easy ga complete cheyochu
good luck enjoy u r runs

[Spartan]

[quote name='ravana' timestamp='1346175811' post='1302393609']

kansas city, na vuchita salaha niku manchi running shoes konnuko (better go to running store akkada vadu correct ga chupistadu niku kavalsinavi) this is very important so that u don't have any injuries
next long runs more than 10miles (or ni capacity ni batti kontamandi 6-7 miles ki valla body lo energy anta ayipotundhi) ki nuvvu energy gels vuntai avikonuko vatini vadu
training nenu idi vada first n 2nd just to finish half marathon 3rd to finish in certain time
[url="http://www.waddellandreedkansascitymarathon.org/ContentDir/KChalfBEGINNER.pdf"]http://www.waddellan...alfBEGINNER.pdf[/url]
[url="http://www.waddellandreedkansascitymarathon.org/ContentDir/KChalfLEVEL1.pdf"]http://www.waddellan...ChalfLEVEL1.pdf[/url]
[url="http://www.waddellandreedkansascitymarathon.org/ContentDir/KChalfLEVEL2_2.pdf"]http://www.waddellan...alfLEVEL2_2.pdf[/url]

nuvvu 6 miles 45 min lo complete cheste practice tho half marathon below 2 hours easy ga complete cheyochu
good luck enjoy u r runs
[/quote]


thanks for info......yeah weekend vellali Shoe konadaniki kottavi...


training start seyyali......inka malli....