Calling Gym Going Guys

[lolligadu]

3 months nundi workout chestunna. but lovehandles taggadam ledu.....belly koncham reduced.....waist came down as well
how to loose lovehandles.....helffff

[kiladi bullodu]

just book and............

[lolligadu]

[quote name='kiladi bullodu' timestamp='1346195520' post='1302396340']
just book and............
[/quote]
ante enti

[chandrabhai6]

Do this excercise


1 min plank
15 push ups
30 bicycle crunches

Repeat this cycle 5 times


You will see difference


[img]http://lh3.ggpht.com/-t5hfVVkC6B8/TwKNVGKA3AI/AAAAAAAAF0A/FfLroNHaIw0/s150/Mahi-22.gif[/img]

[lolligadu]

[quote name='chandrabhai6' timestamp='1346195619' post='1302396349']
Do this excercise


1 min plank
15 push ups
30 bicycle crunches

Repeat this cycle 5 times


You will see difference


[img]http://lh3.ggpht.com/-t5hfVVkC6B8/TwKNVGKA3AI/AAAAAAAAF0A/FfLroNHaIw0/s150/Mahi-22.gif[/img]
[/quote]
ta

[karna11]

diet em tintunnav, work out helps 30% rest of thing depends on diet , i did every day from 2 years, i stop the rice from 2 years onwards

[lolligadu]

[quote name='karna11' timestamp='1346195917' post='1302396378']
diet em tintunnav, work out helps 30% rest of thing depends on diet , i did every day from 2 years, i stop the rice from 2 years onwards
[/quote]
junk food taggincha. daily oks sari healthy meal eating...

[jbourne]

[quote name='lolligadu' timestamp='1346195434' post='1302396331']
3 months nundi workout chestunna. but [size=6]lovehandles[/size] taggadam ledu.....belly koncham reduced.....waist came down as well
how to loose lovehandles.....helffff
[/quote]
[img]http://s5.tinypic.com/1zzgs3b_th.jpg[/img]

entii bhayya naak em telvadi konchem cheppu

[lolligadu]

[quote name='jbourne' timestamp='1346196439' post='1302396425']
[img]http://s5.tinypic.com/1zzgs3b_th.jpg[/img]

entii bhayya naak em telvadi konchem cheppu
[/quote]
nadumu paina fat

[jbourne]

[quote name='lolligadu' timestamp='1346196924' post='1302396465']
nadumu paina fat
[/quote]


nenu kuda ade try chestunna three months nunchii 30 min swimming emi kargaledu
diet morning banana or trail mix eveing meals ante aina em effect ledu jus oka 10lbs tagga ante