Chimidi_Mukku Posted September 6, 2012 Report Posted September 6, 2012 My height is 5 feet 9inches and I weigh 74 kgs. How to lose 10 kilos in one month ? Is it possible. Help please
cherlapalli_jailer Posted September 6, 2012 Report Posted September 6, 2012 5'9 -->74 no issues i guess keep ur self fit is more than enough
ManOnFire Posted September 6, 2012 Report Posted September 6, 2012 varni.. nee height ki tagga weight e ga unnavu.. inka enduku taggudam anukuntunnavu.. purpose. pella???
ManOnFire Posted September 6, 2012 Report Posted September 6, 2012 [quote name='budankay_balaraju' timestamp='1346940450' post='1302436638'] give ur ht in cms [/quote] [img]http://lh4.ggpht.com/-PelxWLmj_3I/T-eI1UI_Z4I/AAAAAAAAHCE/7GyGaLPiYJ8/s150/PK-27.gif[/img] .. 175 approx..
Chimidi_Mukku Posted September 6, 2012 Author Report Posted September 6, 2012 [quote name='ManOnFire' timestamp='1346940467' post='1302436641'] varni.. nee height ki tagga weight e ga unnavu.. inka enduku taggudam anukuntunnavu.. purpose. pella??? [/quote] entha workout cheshna muscles kanipisthalevu.. weight taggithe kanipistayemo. nalo body fat ekuvemo ani anipisthundi
mustang302 Posted September 6, 2012 Report Posted September 6, 2012 nenu 5'9" and a half...140 lbs...2% fat ..ninnae GYM lo soosukunna...!!!
gundubabu Posted September 6, 2012 Report Posted September 6, 2012 nenu koda 5.9 weight 68 inika 6kgs peragali
ManOnFire Posted September 6, 2012 Report Posted September 6, 2012 [quote name='Chimidi_Mukku' timestamp='1346940579' post='1302436648'] entha workout cheshna muscles kanipisthalevu.. weight taggithe kanipistayemo. nalo body fat ekuvemo ani anipisthundi [/quote] nee daaram prasna ki samadanam already ichesam.. iha pothey muscles kanipinchadaniki manchi vyayamam avasaram.. muscle milk , powders dorukuthayi.. avi teesukuntu manchi ga excersiselu chesthuntey vatomatic ga vatanthatiki ave vachesthayi.. kummey
budankay_balaraju Posted September 6, 2012 Report Posted September 6, 2012 ur bmi 24.1 ante gud ur not fat.. oka 2 kgs thaggithe chalu
Mama77 Posted September 6, 2012 Report Posted September 6, 2012 [quote name='Chimidi_Mukku' timestamp='1346940342' post='1302436628'] My height is 5 feet 9inches and I weigh 74 kgs. How to lose 10 kilos in one month ? Is it possible. Help please [/quote] koncham mukku ni clean chesko..weight tagguthav...
Chimidi_Mukku Posted September 6, 2012 Author Report Posted September 6, 2012 [quote name='Mama77' timestamp='1346941426' post='1302436725'] koncham mukku ni clean chesko..weight tagguthav... [/quote] cheedina tarvatha 74 kgs.. cheedaka mundu 80
goli soda Posted September 6, 2012 Report Posted September 6, 2012 nenu 184 cms untanu..... naa ideal wt enti??
Chimidi_Mukku Posted September 6, 2012 Author Report Posted September 6, 2012 [quote name='mustang302' timestamp='1346940690' post='1302436655'] nenu 5'9" and a half...140 lbs...2% fat ..ninnae GYM lo soosukunna...!!! [/quote] Gym lo ekuva parigethala bhayya ?
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