Calling Bewarse Batch (Pikki And Co.)

[chinni005]

[quote name='biscuitRAJA' timestamp='1351965182' post='1302738270']
emaindi re
[/quote]
nuv ey na kondapalliraaja

[biscuitRAJA000]

[quote name='Hava5' timestamp='1351965413' post='1302738288']
nuv ey na kondapalliraaja
[/quote]
aadevadu

[chinni005]

[quote name='biscuitRAJA' timestamp='1351965509' post='1302738294']
aadevadu
[/quote]
ooopar dhek re

[biscuitRAJA000]

[quote name='Hava5' timestamp='1351965576' post='1302738298']
ooopar dhek re
[/quote]
aadiki naaku sambandam ledu re

[Pillabacha]

[quote name='Hava5' timestamp='1351964263' post='1302738195']
Fillabaccha filichava
[/quote]


hmm pilichaa .. oka chinna doubt undi adi yedo tx3i ani abb exercise chestaru ani cheppav yenti dani namee marachipoyaa ..:P

apudeppudo oka link lo cheparu chala mandi adi adi gurthu ravatalla a thread kooda kanapdatalla telistee cheppavaa..

[biscuitRAJA000]

[quote name='KondapalliRaja' timestamp='1351965000' post='1302738257']

[/quote]
evaru va nuvvu

[chinni005]

[quote name='Pillabacha' timestamp='1351965729' post='1302738307']
hmm pilichaa .. oka chinna doubt undi adi [color=#ff0000]yedo tx3i [/color] ani abb exercise chestaru ani cheppav yenti dani namee marachipoyaa ..

apudeppudo oka link lo cheparu chala mandi adi adi gurthu ravatalla a thread kooda kanapdatalla telistee cheppavaa..
[/quote]

[chinni005]

[quote name='biscuitRAJA' timestamp='1351965701' post='1302738304']
aadiki naaku sambandam ledu re
[/quote]

[biscuitRAJA000]

[quote name='Hava5' timestamp='1351965917' post='1302738324']

[/quote]
endi atla shock ayinav

[chinni005]

[quote name='biscuitRAJA' timestamp='1351966005' post='1302738334']
endi atla shock ayinav
[/quote]
aadi peru lo kuda match ayindhi ne peru

[KondapalliRaja]

[quote name='biscuitRAJA' timestamp='1351965767' post='1302738312']
evaru va nuvvu
[/quote]
kottaga join ayina anniya.nuvve naaku inspiration neenu neeku fan ni anniya

[biscuitRAJA000]

[quote name='Hava5' timestamp='1351966099' post='1302738339']
aadi peru lo kuda match ayindhi ne peru
[/quote]
etla match ayindi !@:

[Pillabacha]

[quote name='Hava5' timestamp='1351965896' post='1302738321']

[/quote]


t kadu anukuntaa some P tho start avvthadii anukuntaaa..

[Pillabacha]

yedo DB lo 6 pack unna vallu randi ani oka thread yesaru yeavaro adi gurthu undi andulo chadivaaa..

[chinni005]

[quote name='Pillabacha' timestamp='1351966307' post='1302738356']


t kadu anukuntaa some P tho start avvthadii anukuntaaa..
[/quote]




Even if you don’t care about getting a visible 6-pack, you have to work your core! Like everything in bodybuilding, its a matter of priorities and you have to decide what your priorities are in your fitness program. Perhaps getting a visible 6-pack isn’t on the top of your list, you cant make everything your top priority so you have to decide which are your most important goals and focus on them. Here are some:
Increase strength
Increase impulse strength (jumping/punching/kicking)
Increase muscle mass
Lower bodyfat
Improve coordination
Improve balance
Increase endurance
Increase speed
Increase flexibility
Minimize risk of injury
Reduce stress
Improve vitals (BP, lipid levels, etc)
Improve sleep patterns
Improve self confidence
Its ok to have other fitness priorities but you cant use them as an excuse for bad nutrition. Whether you want visible 6-pack abs or not, its important to stay lean. Obesity is the #1 health problem in much of the world. Good nutrition is really hard work and its extremely important for a bodybuilder. Its also very important to point out that are many health reasons to reduce your bodyfat other than getting visible 6-pack abs. Here are problems associated with being overweight:
Joint problems
Coronary heart disease
Type 2 diabetes
Cancers (endometrial, breast, and colon)
Hypertension (high blood pressure)
Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
Stroke
Liver and Gallbladder disease
Sleep apnea and respiratory problems
Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint)
Gynecological problems (abnormal menses, infertility)
Don’t believe me? Read what the CDC, has to say. The Center for Disease Control (CDC) is the most respected disease research institute on the planet.
Now that we have looked at why its important to stay lean and exercise your core, lets looks as some reasons why you may not want to make 6-pack abs your primary goal. Lets start with priorities. There are a number of sports where the professional athletes don’t have abs, for example, powerlifters, sumo wrestlers, and football players. In these sports, their are other priorities higher than low bodyfat. The other group of people who might not want to make a visible 6-pack their first priority is really skinny people. For really skinny people, its probably more appropriate to focus on increasing strength and muscle mass than working on getting visible 6-pack abs. The other group of people who might not to make a visible 6-pack their #1 priority is pre-pubescent teens because they are growing at such a fast rate that its important they are not calorie deprived. Again, its important to be lean but the visible 6-pack might not be a priority. And certainly, anyone with a history of bulimia or other eating disorders should not make getting 6-pack abs a priority.