Does Anyone Had Lower Back Pain

[ajnabee]

If u had, can u please tell me the best remedies for it.

[CenationZ]

Please follow ergonomic sitting and sleeping postures.. google it..

[ajnabee]

thnx bhayya

[Rao_Garu]

Yoga

[horizontallycut]

stretching

[Simple123]

Don't sit at same place for long time. Sleep on flat surface . And do small excercises

[1528boyz]

for the last 4 days , I almost died of this pain. I used ICYHOT patch from target and therma something for back for three days. I know it didn't really help. But what helps for sure is doing some elliptical for 20 minutes and use foam roll in gym for 5 minutes. I got this pain because of doing deadlifts badly.

[Jatka Bandi]

[quote name='CenationZ' timestamp='1348188264' post='1302512848']
Please follow ergonomic sitting and sleeping postures.. google it..
[/quote]
also every mornign lower back exercises cheyi..... nothing like sweating/heavy weights lifting.... just lower back strengthening and stretching exercises vuntayi chudu.....

[manchi_babu]

[quote name='bantrothu bullabbai' timestamp='1348200852' post='1302513912']

also every mornign lower back exercises cheyi..... nothing like sweating/heavy weights lifting.... just lower back strengthening and stretching exercises vuntayi chudu.....
[/quote]
bhaya...
neku ee week end emana plans unayaa

[Jatka Bandi]

[quote name='manchi_babu' timestamp='1348201031' post='1302513926']
bhaya...
neku ee week end emana plans unayaa
[/quote]check cheyyali.... ee vastava?

[manchi_babu]

[quote name='bantrothu bullabbai' timestamp='1348201298' post='1302513955']
check cheyyali.... ee vastava?
[/quote]

chudam ani..

[Jatka Bandi]

[quote name='manchi_babu' timestamp='1348201031' post='1302513926']
bhaya...
neku ee week end emana plans unayaa
[/quote]vaste vachey mama.... ooru vadili velle plans avute levu..... ikkade vunta....

[ajnabee]

thnx guys

[cherlapalli_jailer]

1)bed change cheyyali
2)Weight taggali(potta vunte tagginchali
3)heat belt vuntundi its very good gives lot of relief
4)don't put belt too tightly
5)Walk walk walk

[ajnabee]

walk chesthe pain vasthundi mama