Does Anyone Had Lower Back Pain

[chinni005]

[img]http://www.desigifs.com/sites/default/files/PK-1_1.gif?1344496355[/img] take care chaala imp part adhi

[Jatka Bandi]

[quote name='ajnabee' timestamp='1348268195' post='1302518210']
walk chesthe pain vasthundi mama
[/quote]heels meeda nadustunte pain vuntunda?

[ajnabee]

[quote name='bantrothu bullabbai' timestamp='1348268261' post='1302518215']
heels meeda nadustunte pain vuntunda?
[/quote]

ala kadu bt nenu sarigga nadavalekapothunna

[Jatka Bandi]

[quote name='ajnabee' timestamp='1348268355' post='1302518225']

ala kadu bt nenu sarigga nadavalekapothunna
[/quote]ardham ayyindi..... normal ga kakunda.... feet ni paiki etti just heels meeda naduvu.... pain vastunda?

[ajnabee]

[quote name='bantrothu bullabbai' timestamp='1348268430' post='1302518234']
ardham ayyindi..... normal ga kakunda.... feet ni paiki etti just heels meeda naduvu.... pain vastunda?
[/quote]


k k bt ala epdu nadavalenu kadhaa

[paampachak]

Do this simple asana/exercise it will reduce the next second - trust me ! I forgot the name

-Stand straight,
-stretch your hands sidewards parallel to ground
-turn left - at the same time keep your left hand to your back(near the bottom of backbone) and right hand on your left shoulder
- come back to stecth hand position

- Now turn right

- keep your right hand to your back and left hand on your left shoulder

[paampachak]

If the pain is at the joint of backbone and thigh bones,

do this exercise

- keep legs wide
- stretch hands to side parallel to ground
- bend forward - at the same time touch your left foot with right hand by turning
-stay for some time
- now come up
- touch your right foot with left hand by turning

[paampachak]

[quote name='cherlapalli_jailer' timestamp='1348268144' post='1302518201']
1)bed change cheyyali
2)Weight taggali[size=5][b](potta vunte tagginchali[/b][/size]
3)heat belt vuntundi its very good gives lot of relief
4)don't put belt too tightly
5)Walk walk walk
[/quote]

[ajnabee]

walking problem gaa vundi mama

[paampachak]

[quote name='ajnabee' timestamp='1348273417' post='1302518744']
walking problem gaa vundi mama
[/quote]


potta lopalaki nokkithe noppi taggutunnatu unte body ki exercise avasaram.
Regular ga nonstop hp chesina untundi.
emaina sharp pain unte doctor ki chupiyadam better

[littlemoon]

have more of minapappu paste or soak chesi alla..

if it is severe go for acupuncture

[littlestar]

do this both the ways..20-20 secs cheyyii..U ll be relaxed[img]http://mikesbikes.com/images/library/site/stretching_before_9_ap_03.gif[/img]

[ajnabee]

[quote name='littlemoon' timestamp='1348276142' post='1302518842']
have more of minapappu paste or soak chesi alla..

if it is severe go for acupuncture
[/quote]


acupunture waste mama no relief at all