High Protein And No Carbs...dinner Suggestions Please

[samantha.]

grilled chicken breast and a full bowl of salad (neekistam vachina veggies esko salad lo)

[Nellore Pedda reddy]

[quote name='chittimallu4' timestamp='1348537794' post='1302534510']
[size=6][b]Chaapa mukkalu[/b][/size] steam cheskoni thinu.

Milk. One scoop protein powder. Plain oats one packet. Strawberries. Banana (optiinal). Ice mukkalu. Ivanni mixie lo oka thippu thippi shake thaagu. Very heavy.

Chken grill cheskoni thinu

Soya patties

Just plain protein ante ive I can say
[/quote]

chaapa mukkalu ante evi konali

protein powderaa...alredy protein shake tagutunna

soya patties aa...ivi kuda evi konalo cheppi punyam kattuko

[Nellore Pedda reddy]

[quote name='turbonator' timestamp='1348537862' post='1302534517']
[url="http://en.wikipedia.org/wiki/Quinoa"]http://en.wikipedia.org/wiki/Quinoa[/url]

ide better mama..costco lo manci deal vuntadi but still costly e koncham
[/quote]

thnks mama

[qualityposter]

[quote name='Nellore Pedda reddy' timestamp='1348537990' post='1302534527']
chaapa mukkalu ante evi konali

protein powderaa...alredy protein shake tagutunna

soya patties aa...ivi kuda evi konalo cheppi punyam kattuko
[/quote]

High protein intake kooda manchidhi kadhu,antha high proteins teesukunte dani taggatu work out cheyali lekapothe inka ubbuthav.Sports person ki high protein food is recommended

[chittimallu4]

[quote name='Nellore Pedda reddy' timestamp='1348537990' post='1302534527']


chaapa mukkalu ante evi konali

protein powderaa...alredy protein shake tagutunna

soya patties aa...ivi kuda evi konalo cheppi punyam kattuko
[/quote]tilapia, snapper ivi regular ga thechukovadaniki ok konchem thakkuva cost. Salmon and bass aithe costly. Red snapper kooda costly. Try tuna fish also.

Soya patties ekkadno choosa oka sari. Naku bhi idea ledhu

[Nellore Pedda reddy]

[quote name='samantha.' timestamp='1348537940' post='1302534524']
grilled chicken breast and a full bowl of salad (neekistam vachina veggies esko salad lo)
[/quote]

grilled foods antha manchivi kavu antaru...nijamenaa

madhyanam chipotle lo grilled chicken e tinedi...anduke dinner ki verevi aithe better ani

[qualityposter]

[quote name='chittimallu4' timestamp='1348538172' post='1302534538']
tilapia, snapper ivi regular ga thechukovadaniki ok konchem thakkuva cost. Salmon and [b]bass[/b] aithe costly. Red snapper kooda costly. Try tuna fish also.

Soya patties ekkadno choosa oka sari. Naku bhi idea ledhu
[/quote]
Thats my favourite fish

[Nellore Pedda reddy]

[quote name='qualityposter' timestamp='1348538147' post='1302534536']
High protein intake kooda manchidhi kadhu,antha high proteins teesukunte dani taggatu work out cheyali lekapothe inka ubbuthav.Sports person ki high protein food is recommended
[/quote]

ee roje strt chesa malli workout....protein shake 2 time stagutunna....roju ki enni calories burn cheyali mari

[qualityposter]

[quote name='Nellore Pedda reddy' timestamp='1348538329' post='1302534552']

ee roje strt chesa malli workout....protein shake 2 time stagutunna....roju ki enni calories burn cheyali mari
[/quote]
800 to 1000 calories nenu last week start chesa prasthuthaniki 600 deggara unnay next 800 mark touch cheyali

[qualityposter]

Protein shake ekkuva tagaku digest avvadam chala kashtam

[Nellore Pedda reddy]

[quote name='chittimallu4' timestamp='1348538172' post='1302534538']
tilapia, snapper ivi regular ga thechukovadaniki ok konchem thakkuva cost. Salmon and bass aithe costly. Red snapper kooda costly. Try tuna fish also.

Soya patties ekkadno choosa oka sari. Naku bhi idea ledhu
[/quote]

nenu adigedi...cooked fish techukovalaa...leka breaded fish aa..leka raw fish aa ani asking

weekly more than twice tinakudadu anta fish....according to FDA..anduke prathi friday tintunta

[cool_dude]

[quote name='turbonator' timestamp='1348537862' post='1302534517']
[url="http://en.wikipedia.org/wiki/Quinoa"]http://en.wikipedia.org/wiki/Quinoa[/url]

ide better mama..costco lo manci deal vuntadi but still costly e koncham
[/quote]
[quote name='Nellore Pedda reddy' timestamp='1348538051' post='1302534531']
thnks mama
[/quote]

Turbonator anna sepinattu Quinoa try cheyyu..Nenu kuda eey madhye Quiona tinadam start chesa...Its mother of all Proteins..Nenu wholefods lo teesukuna 10 lb pack..kani akkada full cstly..Costco lo wholesale lo knchem cheap ga dorukutundi...

Monne Mana desi style lo Quinoa pulao chesina..

[Nellore Pedda reddy]

[quote name='qualityposter' timestamp='1348538457' post='1302534567']
Protein shake ekkuva tagaku digest avvadam chala kashtam
[/quote]

avnaa

[Nellore Pedda reddy]

[quote name='cool_dude' timestamp='1348538558' post='1302534579']
Turbonator anna sepinattu Quinoa try cheyyu..Nenu kuda eey madhe Quiona tinadam start chesa...Its mother of all Proteins..

Monne Mana desi style lo Quinoa pulao chesina..
[/quote]

choostha mama

[pavan_613]