High Protein And No Carbs...dinner Suggestions Please

[chittimallu4]

[quote name='Nellore Pedda reddy' timestamp='1348538538' post='1302534575']


nenu adigedi...cooked fish techukovalaa...leka breaded fish aa..leka raw fish aa ani asking

weekly more than twice tinakudadu anta fish....according to FDA..anduke prathi friday tintunta
[/quote]raw thechukoni grill them on a bed of onions. Nenu adhe chestha. One day fish. One day chicken. One day boild eggs. Atla. Maintain a routine

[Nellore Pedda reddy]

[quote name='cool_dude' timestamp='1348538558' post='1302534579']
Turbonator anna sepinattu Quinoa try cheyyu..Nenu kuda eey madhye Quiona tinadam start chesa...Its mother of all Proteins..Nenu wholefods lo teesukuna 10 lb pack..kani akkada full cstly..Costco lo wholesale lo knchem cheap ga dorukutundi...

Monne Mana desi style lo Quinoa pulao chesina..
[/quote]

every 100 g quinoa lo....54 g carbs unnayi

[littlestar]

6 ki wheat bread with chicken breast nd avocado thineyyi..malli aakalaithe dry fruits like badam thinu oka handfull..

[Nellore Pedda reddy]

[quote name='CITI' timestamp='1348538726' post='1302534597']

[/quote]

edanna cheppandi rao garu

[Nawab__]

[quote name='Little Star' timestamp='1348538909' post='1302534611']
6 ki wheat bread with chicken breast nd avocado thineyyi..malli aakalaithe dry fruits like badam thinu oka handfull..
[/quote]
hi

[Nellore Pedda reddy]

[quote name='chittimallu4' timestamp='1348538822' post='1302534603']
raw thechukoni grill them on a bed of onions. Nenu adhe chestha. One day fish. One day chicken. One day boild eggs. Atla. Maintain a routine
[/quote]

nenu bhi start chestha aithe...prathi roju aa subway lo veg patty tinaleka chastunna

[Nellore Pedda reddy]

[quote name='Little Star' timestamp='1348538909' post='1302534611']
6 ki wheat bread with chicken breast nd avocado thineyyi..malli aakalaithe dry fruits like badam thinu oka handfull..
[/quote]

ade chestunna sukka...kani chiraku dobbuthundi subway lo tini tini

[littlestar]

[quote name='Nawab__' timestamp='1348538932' post='1302534614']
hi
[/quote]how does she do

[kingpru]

Fish and only Fish...........No carbs and very very low fat..........Buy fish fillets from walmart or any other store and light ga marinate chesi conventional oven lo 10 mins pedithey cook ayipothayi.......very easy to cook

[littlestar]

[quote name='Nellore Pedda reddy' timestamp='1348539063' post='1302534632']

ade chestunna sukka...kani chiraku dobbuthundi subway lo tini tini
[/quote]nenu last 3 months nundi thintunna..daily different try chesta..veggie, tune, breast,teriyaki..I m not getting bored..work out nundi direct subway..

[pavan_613]

[quote name='Nellore Pedda reddy' timestamp='1348538925' post='1302534613']

edanna cheppandi rao garu
[/quote]


Earling morning manchiga breakfast cheyyiii ......like oat meal or bread omelette baney thinu


afternoon mathram salad tho finish cheyyi lunch ....evening dinner early ga finish cheyyyiii


brown rice prefer cheyyiii adhi kuda very ligth food and grilled chicken drumsticks thinu daily okati .....inka aakali vesthey oat meal again in the night ....

[littlestar]

[quote name='CITI' timestamp='1348539195' post='1302534649']
Earling morning manchiga breakfast cheyyiii ......like oat meal or bread omelette baney thinu


afternoon mathram salad tho finish cheyyi lunch ....evening dinner early ga finish cheyyyiii


brown rice prefer cheyyiii adhi kuda very ligth food and grilled chicken drumsticks thinu daily okati .....inka aakali vesthey oat meal again in the night ....
[/quote]
nuvvu cheppaledane aaguthunnadu mari [img]http://www.starling-fitness.com/wp-content/uploads/body_builder.jpg[/img]

[chittimallu4]

[quote name='CITI' timestamp='1348539195' post='1302534649']



Earling morning manchiga breakfast cheyyiii ......like oat meal or bread omelette baney thinu


afternoon mathram salad tho finish cheyyi lunch ....evening dinner early ga finish cheyyyiii


brown rice prefer cheyyiii adhi kuda very ligth food and grilled chicken drumsticks thinu daily okati .....inka aakali vesthey oat meal again in the night ....
[/quote]ivanni cheyyadam vallane mana citi nadumu paina nayanatara nadumu kindha ileana laaga untadu. He is a nayanayaana

[Nellore Pedda reddy]

[quote name='kingpru' timestamp='1348539116' post='1302534640']
Fish and only Fish...........No carbs and very very low fat..........Buy fish fillets from walmart or any other store and light ga marinate chesi conventional oven lo 10 mins pedithey cook ayipothayi.......very easy to cook
[/quote]

fish weekly 2 times kante ekkuva tinakudadu anta bhayya...check this

[url="http://www.epa.gov/hg/advisories.htm"]http://www.epa.gov/hg/advisories.htm[/url]

[manchi_babu]

[quote name='chittimallu4' timestamp='1348539418' post='1302534674']
ivanni cheyyadam vallane mana citi nadumu paina nayanatara nadumu kindha ileana laaga untadu. He is [size=5][b]a nayanayaana[/b][/size]
[/quote]
[img]http://lh5.ggpht.com/_KVkPY2XIbRQ/TbX3WE_f9QI/AAAAAAAACNE/n88oSH6hRqw/Rajni-3.gif[/img]