Knee Pains - Meeku Koodaa Vundaa?

[superhit]

Knee pains yekkuvayyaayi. Gym lo lunges n swats affect baagaaa padindi. Seems like ligaments gone yemo........
Ninna voka thread lo janalu medical bills cheppaaaru like 10K, 67K, etc ani. Ippudu naaku yentha avuddooo....

Meeku koodaaa knee pains vunnaayaaa? Have u ever got diagnosed for this? Plz share ur experiences.

Thank you

[kane99]

[quote name='superhit' timestamp='1349210344' post='1302574216']
Knee pains yekkuvayyaayi. Gym lo lunges n swats affect baagaaa padindi. Seems like ligaments gone yemo........
Ninna voka thread lo janalu medical bills cheppaaaru like 10K, 67K, etc ani. Ippudu naaku yentha avuddooo....

Meeku koodaaa knee pains vunnaayaaa? Have u ever got diagnosed for this? Plz share ur experiences.

Thank you
[/quote]


Leg positions marchi choodu bhayya... still pains ante stop doing tht for a while.. numbness and swollen in legs unte avoid lunges and squats..

[superhit]

[quote name='kane99' timestamp='1349211394' post='1302574291']



Leg positions marchi choodu bhayya... still pains ante stop doing tht for a while.. numbness and swollen in legs unte avoid lunges and squats..
[/quote]

Aa debba ku gym n sports vadilisi 4-5 months ayyindi ((

[littlestar]

2 yrs back I had knee injury..left knee damage aithe India ki velli surgery cheyyinchuunna...ligament tear...surgery mundu situation worst undedi...I used to stop where I was..literal ga knee join stuck ayeydi

nee situation vere undi kada..mey be u need to get ur muscle strangthened..trainer gadiki cheppu..he will take care..vitamin deficiency kuda ayyi undochhu..calcium tablets vaadi chudu

[kane99]

knee pains weak muscles unte vasthundhii.. also calcium deficiency too... calcium source food ekkuva theesko bhayya...pain mild ante just over the counter pain killer tabs vesko..severe ante better consult doctor..
USA lo ilanti problems common.. but better to diagnose soon

[chinni005]

[img]http://lh6.ggpht.com/-VTrHStviRsU/UEJwr2hbhoI/AAAAAAAA244/NyQyjLbhnlI/s216/1.gif[/img] beginner va nuvvu work out lo? trainer ni pettukovalsindhi..!!

[superhit]

Thank you all

[bokuboy]

[chinni005]

[img]http://www.desigifs.com/sites/default/files/patsaduvu-o.gif[/img]

[Jatka Bandi]

konni rojulu apesi.... calcium, amino acids tesukuni physio therapy exercises chey... ti helps.....

[hotmaddy]

Jagratha Bhayyo...

[superhit]

[quote name='Little Star' timestamp='1349212326' post='1302574372']
2 yrs back I had knee injury..left knee damage aithe India ki velli surgery cheyyinchuunna...ligament tear...surgery mundu situation worst undedi...I used to stop where I was..literal ga knee join stuck ayeydi

nee situation vere undi kada..mey be u need to get ur muscle strangthened..trainer gadiki cheppu..he will take care..vitamin deficiency kuda ayyi undochhu..calcium tablets vaadi chudu
[/quote]

Ligament tear ane anukuntunnaaanu.

I can walk...as long as I want. chaalaaa mild ga pain vuntundi or else vundadu
I can run....but, after that it pain a bit.
Office lo yemee cheyyakundaa alaaane pettukunte, pain vasthundi.

Actually how it all started is: When I wan travelling in Volvo bus in India...then last seat lo koorchunnaaanu. Then, night that bus went over speed bump, anthey back lo koorchunna nenu baagaa paiki yegiraaanu....since then I had the Pain.

after few weeks it was okay. played cricket, lots of jogging, swats, lunges, etc. On an unfortunate day, when I was doing Lunges, stated feeling severe pain. Never had to take the pills.

[deals2buy]

[quote name='superhit' timestamp='1349225067' post='1302575246']
Ligament tear ane anukuntunnaaanu.

I can walk...as long as I want. chaalaaa mild ga pain vuntundi or else vundadu
I can run....but, after that it pain a bit.
Office lo yemee cheyyakundaa alaaane pettukunte, pain vasthundi.

Actually how it all started is: When I wan travelling in Volvo bus in India...then last seat lo koorchunnaaanu. Then, night that bus went over speed bump, anthey back lo koorchunna nenu baagaa paiki yegiraaanu....since then I had the Pain.

after few weeks it was okay. played cricket, lots of jogging, swats, lunges, etc. On an unfortunate day, when I was doing Lunges, stated feeling severe pain. Never had to take the pills.
[/quote]


Ligament tear aithe u cannot run at all..complete ga dislocate aipotundi joint parigethetappudu..

may be lack of calcium undochu and some vitamins

Insurance unte doctor ni consult cheyyochu ga okasari

[superhit]

[quote name='deals2buy' timestamp='1349226525' post='1302575346']


Ligament tear aithe u cannot run at all..complete ga dislocate aipotundi joint parigethetappudu..

may be lack of calcium undochu and some vitamins

Insurance unte doctor ni consult cheyyochu ga okasari
[/quote]

ya, Insurance vundi...going to call Dr today to schedule an appointment. Thank Baa...

I have some more questions will ask you later okayy

[superhit]

[quote name='hotmaddy' timestamp='1349224964' post='1302575234']
Jagratha Bhayyo...
[/quote]

Sure, thank you