All About Sex...imp

[Mama77]

[img]http://cdn.infographicsarchive.com/wp-content/uploads/2012/01/sex-infographic-size.jpg[/img]

[Spartan]

good post buddy..nice info

[paampachak]

indulo important emundi vay

[Mama77]

[img]http://www.pleated-jeans.com/wp-content/uploads/2011/04/Infographic-fap-stats-and-statistics.png[/img]

[Mama77]

[color=#000000][font=Arial, Verdana, Helvetica, sans-serif][size=3] [/size][/font][/color][url="http://www.clinicme.com/2012/09/6-foods-to-boost-sexual-health.html"]6 Foods to Boost Sexual Health[/url]

[color=#000000][font=Arial, Verdana, Helvetica, sans-serif][size=3]Regular exercise and maintaining good weight is must for maintaining good sexual health. Here we will talk about vitamins which boost your sexual health.[/size][/font][/color]

[b][font=Georgia,]1[/font][/b][color=#000000][font=Arial, Verdana, Helvetica, sans-serif][size=3]. [/size][/font][/color][b]Vitamin A[/b]
[color=#000000][font=Arial, Verdana, Helvetica, sans-serif][size=3]The deficiency of vitamin A decreases the production of sex hormone in the body in both men and women. It may cause due to the shrinkage of testicular in men and atrophy of the ovaries in women. Eat food that is rich in vitamin A like [/size][/font][/color][url="http://www.clinicme.com/2011/09/health-benefits-of-mango.html"][b]mango[/b][/url][color=#000000][font=Arial, Verdana, Helvetica, sans-serif][size=3], apricots, sweet potatoes, [/size][/font][/color][url="http://www.clinicme.com/2011/01/health-benefits-of-carrot.html"][b]carrot[/b][/url][color=#000000][font=Arial, Verdana, Helvetica, sans-serif][size=3], pumpkin etc.[/size][/font][/color]

[b][font=Georgia,]2[/font][/b][color=#000000][font=Arial, Verdana, Helvetica, sans-serif][size=3]. [/size][/font][/color][b]Vitamin C[/b]
[color=#000000][font=Arial, Verdana, Helvetica, sans-serif][size=3]Vitamin C works with combination of vitamin E to boost the sexual health. It is a type of antioxidants which attack free radical to maintain good nitric acid level in the body. The higher nitric acid level means the higher concentration of oxygen in the blood and it is good for sexual health and the body. The Citrus fruits are the rich source of vitamin C. you can also take vitamin C from vitamin supplement. Lemon, [/size][/font][/color][url="http://www.clinicme.com/2011/01/benefits-of-orange.html"][b]orange[/b][/url][color=#000000][font=Arial, Verdana, Helvetica, sans-serif][size=3], blackberries,[/size][/font][/color][url="http://www.clinicme.com/2011/07/health-benefits-of-pineapple.html"][b]pineapple[/b][/url][color=#000000][font=Arial, Verdana, Helvetica, sans-serif][size=3], mango are the good source of vitamin C.[/size][/font][/color]


[b][font=Georgia,]3[/font][/b][color=#000000][font=Arial, Verdana, Helvetica, sans-serif][size=3]. [/size][/font][/color][b]Vitamin E[/b]
[color=#000000][font=Arial, Verdana, Helvetica, sans-serif][size=3]Vitamin E is considered as powerful antioxidant. It is also responsible blood circulation in the body. As per sexual health, it is most important vitamin. It also slows down the aging effect which directly boosts the sexual health. You can get vitamin E from almonds, peanuts, spinach, tomato etc.[/size][/font][/color]

[b][font=Georgia,]4[/font][/b][color=#000000][font=Arial, Verdana, Helvetica, sans-serif][size=3]. [/size][/font][/color][b]B-Complex Vitamin[/b]
[color=#000000][font=Arial, Verdana, Helvetica, sans-serif][size=3]Vitamins B1, B2, B3, B5 and [/size][/font][/color][url="http://www.clinicme.com/2011/01/vitamin-b12-foods.html"][b]vitamin B12[/b] [/url][color=#000000][font=Arial, Verdana, Helvetica, sans-serif][size=3]can boost your sexual health and sexual desire also. These vitamins also effects the blood circulation like vitamin E. the vitamin B12 is responsible to boost sexual mood and desire. [/size][/font][/color][url="http://www.clinicme.com/2011/09/nutrition-facts-of-milk.html"][b]Milk[/b][/url][color=#000000][font=Arial, Verdana, Helvetica, sans-serif][size=3], egg, cheese, beef, pork, chicken are rich sources of vitamin B- complex. [/size][/font][/color]

[b][font=Georgia,]5[/font][/b][color=#000000][font=Arial, Verdana, Helvetica, sans-serif][size=3]. [/size][/font][/color][b]Zinc[/b]
[color=#000000][font=Arial, Verdana, Helvetica, sans-serif][size=3]Zinc is most important for the production testosterone. Testosterone is the most important for good sexual health for both men and women. Spinach, [/size][/font][/color][url="http://www.clinicme.com/2012/08/garlic-natural-antibiotic-medicine.html"][b]garlic[/b][/url][color=#000000][font=Arial, Verdana, Helvetica, sans-serif][size=3], chicken, pork etc. are the good source of zinc.[/size][/font][/color]

[Spartan]

Male Kangaroos....Female procupines.... shocking..

[Mama77]

[b][font=Georgia,]6[/font][/b][color=#000000][font=Arial, Verdana, Helvetica, sans-serif][size=3]. [/size][/font][/color][b]Omega-3 Fatty Acids[/b]
[color=#000000][font=Arial, Verdana, Helvetica, sans-serif][size=3]Omega-3 fatty acids are good for your [/size][/font][/color][url="http://www.clinicme.com/p/heart.html"][b]heart[/b][/url][color=#000000][font=Arial, Verdana, Helvetica, sans-serif][size=3], it is a polysaturated fat which metabolize the liver to produce sex hormone like testosterone and estrogen. It is also good for your [/size][/font][/color][url="http://www.clinicme.com/2011/08/human-body-nervous-system.html"][b]nervous system[/b][/url][color=#000000][font=Arial, Verdana, Helvetica, sans-serif][size=3].[/size][/font][/color]



[b][font=Georgia,]7[/font][/b][color=#000000][font=Arial, Verdana, Helvetica, sans-serif][size=3]. [/size][/font][/color][b]Arginine[/b]
[color=#000000][font=Arial, Verdana, Helvetica, sans-serif][size=3]Arginine is the amino acids. It also increases the flow of blood to the sexual organ in both men and women. [/size][/font][/color]

[b][font=Georgia,]8[/font][/b][color=#000000][font=Arial, Verdana, Helvetica, sans-serif][size=3]. [/size][/font][/color][b]Citrulline[/b]
[color=#000000][font=Arial, Verdana, Helvetica, sans-serif][size=3]Citrulline also called as natural Viagra. It is also a type of phytonutrient. It increases the delivery of oxygen in the body which is good for your sexual health. Watermelon is the rich source of citrulline.[/size][/font][/color]

[mtkr]

who cares all thzzz..... SATISFACTION matters...1st pt


edited...

rest of thrd

[crazyhorse]

informative post

[mtkr]

[jbourne]

[quote name='paampachak' timestamp='1349495647' post='1302589261']
indulo important emundi vay
[/quote]
[img]http://lh4.ggpht.com/-TIr0UkszWa4/TFzoi4tUcKI/AAAAAAAAA54/b9toR6g2J_U/s159/th_4.gif[/img]


pillodiviiiiiii annamata poi chaduvukooo

[Force]

[img]http://www.andhrafriends.com/uploads/profile/photo-thumb-30565.gif?_r=1347695104[/img][img]http://www.andhrafriends.com/uploads/profile/photo-thumb-30565.gif?_r=1347695104[/img][img]http://www.andhrafriends.com/uploads/profile/photo-thumb-30565.gif?_r=1347695104[/img]

[jbourne]

[img]http://lh4.ggpht.com/-TIr0UkszWa4/TFzoi4tUcKI/AAAAAAAAA54/b9toR6g2J_U/s159/th_4.gif[/img]

[myusaoffers]

Friday night edanna masala veyyochu ga baa, ee info tho paati

[Galli_La_Lolli]