Calling All Six Pack Guys In Db....

[banthiii]

[quote name='aragorn' timestamp='1349813393' post='1302602002']
rice badalu emi tintunavu for dinner? ple tell me I am also plannin 2 stop rice
[/quote]

naa diet gurunchi oka pedda thread esaa, follow that, I lost 44 lbs , eat TORTILLA with more curry and 1 glass buttermilk without salt

[pavanntrmahesh]

naku six pack ledu eppudu try kuda cheyaledu..........but manchi body undi from past 6yrs ade maintain chesthuna............gym na life to oka part chesheshanu...........also started doing yoga

[KadapaKingg]

[quote name='banthiii' timestamp='1349813265' post='1302601994']

samruaiiii, I lost too much of weight, but tummy region lo loose skin undhi, swimming start cheddam ane plan lo unna, wat else for flat tummy?? I do not need any pack, tummy flat aithe chaalu, rice and bread thinadam maanesa almost 1 yr ayyindhi, any more suggestions are appreciated
[/quote]

Bhayya.. nee case lo I think body fat inkonchem lose aite belly flat avutundi.. only meat(chicken and fish) and grilled vegetables with p90x 6 months cheyyi.. debbaki body lo unna fat anta potadi.. appudu automatic gaa belly flat avutundi.

Body fat 10-15% undi inkaa belly deggara layer unte adi fat kaadu skin.. surgery is the only option aa skin removal ki naaku telsi...But I don't think this is the case with you.. too much heavy unna vallaku(>250 lbs) tappa normal vallaku ilaa eppudu avvadu naaku telsi..

[Maximus]

[quote name='bantrothu bullabbai' timestamp='1349813351' post='1302601999']
[color=#ff0000]souryam lo ali di gymson gif vey....[/color]
[/quote]
[img]https://lh6.googleusercontent.com/-y5xcMqUtcB0/THkHk705JzI/AAAAAAAADw4/eLdQcRsp2Tg/s140/Bemmiii%2520%252877%2529.gif[/img]abboooooo..adi ledu kani idi vundhi...[img]http://i52.tinypic.com/rqygya.gif[/img]
aa gymson jif chesaro ledo gurthuledu naku..

[KadapaKingg]

[quote name='jbourne' timestamp='1349813468' post='1302602008']


non veggie ne kaani tindii taggincha bhayya
[/quote]

Just grilled chicken, fish, vegetables tinu.. konchem fit aite p90x ledante power 90 cheyy.. kachitam gaa taggutav..

[jbourne]

[quote name='TheSamurai' timestamp='1349813617' post='1302602017']
Bhayya.. nee case lo I think body fat inkonchem lose aite belly flat avutundi.. only meat(chicken and fish) and grilled vegetables with [size=6]p90x 6[/size] months cheyyi.. debbaki body lo unna fat anta potadi.. appudu automatic gaa belly flat avutundi.

Body fat 10-15% undi inkaa belly deggara layer unte adi fat kaadu skin.. surgery is the only option aa skin removal ki naaku telsi...But I don't think this is the case with you.. too much heavy unna vallaku(>250 lbs) tappa normal vallaku ilaa eppudu avvadu naaku telsi..
[/quote]

[banthiii]

[quote name='TheSamurai' timestamp='1349813617' post='1302602017']
Bhayya.. nee case lo I think body fat inkonchem lose aite belly flat avutundi.. only meat(chicken and fish) and grilled vegetables with p90x 6 months cheyyi.. debbaki body lo unna fat anta potadi.. appudu automatic gaa belly flat avutundi.

Body fat 10-15% undi inkaa belly deggara layer unte adi fat kaadu skin.. surgery is the only option aa skin removal ki naaku telsi...But I don't think this is the case with you.. too much heavy unna vallaku(>250 lbs) tappa normal vallaku ilaa eppudu avvadu naaku telsi..
[/quote]

P90X videos anni DL chesaa, daantla boledu unnai tummy ki, edhi cheyyalo ardham kaka odhilesaa

[KadapaKingg]

[quote name='jbourne' timestamp='1349813692' post='1302602028']

[/quote]

p90x is a workout program..

[url="http://www.beachbody.com/product/fitness_programs/p90x.do"]http://www.beachbody.com/product/fitness_programs/p90x.do[/url]

Konchem kashtam kaani determination unte cheyyachu..CDs ebay lo 40 to 50$ ki dorukutaay.. walmart lo dumbells, bands, pull up bar techuko oka 50-100$.

[KadapaKingg]

[quote name='banthiii' timestamp='1349813766' post='1302602034']

P90X videos anni DL chesaa, daantla boledu unnai tummy ki, edhi cheyyalo ardham kaka odhilesaa
[/quote]

Mottam program cheyy.. only tummy kaadu.. P90x classic 90 days program oka two times cheyy 180 days with good diet.. belly flat kakapote nannu adugu...

[aragorn]

[quote name='banthiii' timestamp='1349813472' post='1302602009']
naa diet gurunchi oka pedda thread esaa, follow that, I lost 44 lbs , eat TORTILLA with more curry and 1 glass buttermilk without salt
[/quote]
thread peru guruthuvunda??

[aragorn]

[quote name='aragorn' timestamp='1349814000' post='1302602053']
thread peru guruthuvunda??
[/quote]
NM got it edhe ga

[url="http://www.andhrafriends.com/topic/325690-lost-40-lbs-ela-thaggalo-cheptha-ochi-saavandi/"]http://www.andhrafriends.com/topic/325690-lost-40-lbs-ela-thaggalo-cheptha-ochi-saavandi/[/url]

[KadapaKingg]

[quote name='pavanntrmahesh' timestamp='1349813587' post='1302602015']
naku six pack ledu eppudu try kuda cheyaledu..........but manchi body undi from past 6yrs ade maintain chesthuna............gym na life to oka part chesheshanu...........also started doing yoga
[/quote]


Good to know. Fitness is a life style.. not a temporary thing. I learnt it the hard way.. trying to get back to my gym routine now a days.. need to do yoga also to improve concentration and discipline..

[Jatka Bandi]

[quote name='Maximus' timestamp='1349813653' post='1302602023']
[img]https://lh6.googleusercontent.com/-y5xcMqUtcB0/THkHk705JzI/AAAAAAAADw4/eLdQcRsp2Tg/s140/Bemmiii%2520%252877%2529.gif[/img]abboooooo..adi ledu kani idi vundhi...[img]http://i52.tinypic.com/rqygya.gif[/img]
aa gymson jif chesaro ledo gurthuledu naku..
[/quote]chesaro ledo na.... evaru chestaru?

[TOM_BHAYYA]

[quote name='jbourne' timestamp='1349813285' post='1302601995']

bhayya already 10 pounds tagginchaa 3 months chesii

kakapote jus once rice tintunna daily migitha tym banana or trail miix paina depend avtunna
[/quote]

Rice and banana are not good choice.!!!

[deals2buy]

ya ee post naaku kuda panikochela undi