ravana Posted October 9, 2012 Report Posted October 9, 2012 [quote name='charygaru' timestamp='1349814611' post='1302602107'] naaku ila untadi mari deeni em antaro naaku idea ledu [img]http://www.gifsoup.com/view1/1522742/show-o.gif[/img] [/quote] thats family pack 4garu nadhi same
chittimallu4 Posted October 9, 2012 Report Posted October 9, 2012 Ivanni lite.....dengii thini hp kottukondi automatic ga body vasthundhi happy uncle laaga
CHANAKYA Posted October 9, 2012 Report Posted October 9, 2012 [quote name='TheSamurai' timestamp='1349812881' post='1302601966'] [size=5][b]Rice,[/b][/size] bread [size=5][b]cut cheyy.. [/b][/size]only vegetables, grilled chicken, grilled fish tinu.. rojuku oka one hour edo okati intense activity cheyy.. If you are just a few pounds heavier then oka 6 months.. If you are really over weight one year lo flat avutadi.. [/quote] 2yrs back try chesaa.. work out avvala baa [img]http://lh4.ggpht.com/-TIr0UkszWa4/TFzoi4tUcKI/AAAAAAAAA54/b9toR6g2J_U/s159/th_4.gif[/img] so, once in a day (lunch ki) thinatam start chesa dinner being chapatees Gym ki ponu. daily eve running(our door) chestha.junk thinatam complete ga maanesaa. food full ctrl lo unchaa. 6pks levu kaani, satisfying body emo vt lil belly
deals2buy Posted October 9, 2012 Report Posted October 9, 2012 [quote name='chittimallu4' timestamp='1349816159' post='1302602230'] Ivanni lite.....dengii thini hp kottukondi automatic ga body vasthundhi happy uncle laaga [/quote] nenu roju adi chestuntune potta vastondi
CHANAKYA Posted October 9, 2012 Report Posted October 9, 2012 [quote name='karna11' timestamp='1349816137' post='1302602226'] diet baaa, [/quote] Soosa... ne 6pk pic kooda soosa... [img]http://lh4.ggpht.com/-TIr0UkszWa4/TFzoi4tUcKI/AAAAAAAAA54/b9toR6g2J_U/s159/th_4.gif[/img] u guys 've good motivation ya....
chittimallu4 Posted October 9, 2012 Report Posted October 9, 2012 [quote name='deals2buy' timestamp='1349816437' post='1302602248'] nenu roju adi chestuntune potta vastondi [/quote]nela meedha padukoni potta gaali loki lepi kottuko...dheeni peru happy hp aasan....mana happy uncle kanipettadu....potta poyi ileana nadumu laaga avthundhi...do this twice every full moon and no moon days for three.months to get 8 packs
simham1 Posted October 9, 2012 Report Posted October 9, 2012 Only salads and grilled meats tinali and more over 5 protein shakes a day in regular interval and and timely food along with 2 hrs workout a day and 6 days a week finally i got it in 1 yr
pavanntrmahesh Posted October 9, 2012 Author Report Posted October 9, 2012 [quote name='chittimallu4' timestamp='1349816159' post='1302602230'] Ivanni lite.....dengii thini hp kottukondi automatic ga body vasthundhi happy uncle laaga [/quote] abba abba emana chepava ela osthayi ayya elanti thoughts neeku maa pillalani paadu chesthunavu elanti posts lu veshe
CHANAKYA Posted October 9, 2012 Report Posted October 9, 2012 [quote name='chittimallu4' timestamp='1349816558' post='1302602258'] [size=6][b]nela meedha padukoni potta gaali loki lepi [/b][/size]kottuko...dheeni peru happy hp aasan....mana happy uncle kanipettadu....potta poyi ileana nadumu laaga avthundhi...do this twice every full moon and no moon days for three.months to get 8 packs [/quote]
jbourne Posted October 9, 2012 Report Posted October 9, 2012 [quote name='TOM_BHAYYA' timestamp='1349814176' post='1302602065'] Rice and banana are not good choice.!!! [/quote] rice n banana hmm k
Allpatchino Posted October 9, 2012 Report Posted October 9, 2012 [quote name='simham1' timestamp='1349816567' post='1302602259'] Only salads and grilled meats tinali and more over 5 protein shakes a day in regular interval and and timely food along with 2 hrs workout a day and 6 days a week finally i got it in 1 yr [/quote] mastaru when u say 5 shakes a day its not true i feel its max (1.5* body wgt)gms of protein per day.
chittimallu4 Posted October 9, 2012 Report Posted October 9, 2012 [quote name='pavanntrmahesh' timestamp='1349816619' post='1302602261'] abba abba emana chepava ela osthayi ayya elanti thoughts neeku maa pillalani paadu chesthunavu elanti posts lu veshe [/quote]avnu vayya ikkada andaru inka fingers cheekey molli gallu mari
aragorn Posted October 9, 2012 Report Posted October 9, 2012 mee andaru night curries unlimited antunaru, kanee emi curries anee chepatala, specific ga chepandi ple, adhi nenu chesukunta - curries means chicken, spinach, fish pulusu anaa???
Allpatchino Posted October 9, 2012 Report Posted October 9, 2012 For starters: who wanna work out with dead lifts and wgts : your cardio should be max of 10 mins , this will be helping you to pump ur hrt rate. You shoudlnt be wasting time on thread mill . More over we need maitian electrolyte levels in our body , most of gatrode has 25 to 35 gms of sugar which is very bad for body builders
KadapaKingg Posted October 9, 2012 Report Posted October 9, 2012 [quote name='CHANAKYA' timestamp='1349816425' post='1302602246'] 2yrs back try chesaa.. work out avvala baa [img]http://lh4.ggpht.com/-TIr0UkszWa4/TFzoi4tUcKI/AAAAAAAAA54/b9toR6g2J_U/s159/th_4.gif[/img] so, once in a day (lunch ki) thinatam start chesa dinner being chapatees Gym ki ponu. daily eve running(our door) chestha.junk thinatam complete ga maanesaa. food full ctrl lo unchaa. 6pks levu kaani, satisfying body emo vt lil belly [/quote] Yeah.. staying fit is important. some or the other way..
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