dollar vora Posted October 9, 2012 Report Posted October 9, 2012 [quote name='TheSamurai' timestamp='1349813868' post='1302602044'] Mottam program cheyy.. only tummy kaadu.. P90x classic 90 days program oka two times cheyy 180 days with good diet.. belly flat kakapote nannu adugu... [/quote] flat kaka pothe nu vachi istri sestava baa
Allpatchino Posted October 9, 2012 Report Posted October 9, 2012 your food should have 30% carb, 20% fat, 30% protein 20% fiber you can go for high fiber and high protien also based on what u need
jbourne Posted October 9, 2012 Report Posted October 9, 2012 ayya alpactinooooooooo nee dp ni teeseyyyyyyyyyyyyyyy
Lee_King Posted October 9, 2012 Report Posted October 9, 2012 food diet emo kani morning 10 to 30 mins jog chesta,water full ga tagutha, evening gym lo work outs, weekend lo football adutha beer stop chesi, rum or brandy( no coke) food ani kumeyadam....no compromise
tom bhayya Posted October 9, 2012 Report Posted October 9, 2012 [img]http://www.desigifs.com/sites/default/files/venky4_0.gif?1290195085[/img] out of syllabus thread
chittimallu4 Posted October 9, 2012 Report Posted October 9, 2012 [quote name='Alexander' timestamp='1349818698' post='1302602364'] [img]http://www.desigifs.com/sites/default/files/venky4_0.gif?1290195085[/img] out of syllabus thread [/quote]mana lanti boys kosame oka advice ichanu ee thrd lo
Maximus Posted October 9, 2012 Report Posted October 9, 2012 [quote name='chittimallu4' timestamp='1349816159' post='1302602230'] Ivanni lite.....dengii thini hp kottukondi automatic ga body vasthundhi happy uncle laaga [/quote] [quote name='chittimallu4' timestamp='1349816558' post='1302602258'] nela meedha padukoni potta gaali loki lepi kottuko...dheeni peru happy hp aasan....mana happy uncle kanipettadu....potta poyi ileana nadumu laaga avthundhi...do this twice every full moon and no moon days for three.months to get 8 packs [/quote] [quote name='Alexander' timestamp='1349818698' post='1302602364'] [img]http://www.desigifs.com/sites/default/files/venky4_0.gif?1290195085[/img] out of syllabus thread [/quote] [quote name='chittimallu4' timestamp='1349818772' post='1302602367'] mana lanti boys kosame oka advice ichanu ee thrd lo [/quote][img]http://www.gifsoup.com/view7/2819120/kid-cudi-jerking-o.gif [/img]
tom bhayya Posted October 9, 2012 Report Posted October 9, 2012 [quote name='chittimallu4' timestamp='1349818772' post='1302602367'] mana lanti boys kosame oka advice ichanu ee thrd lo [/quote] ho chusinaa bhayya , intererst regualr ga kaduthunnara mari nee packs ki... nenu first lo anthey chesina 6 packs appu ichi 8 packs chesinaa.. aasa ekkuva ayyi 8 packs kalipi family pack chesinaa.. ekkuva vaddi vasthundhi kadha ani..[img]http://www.desigifs.com/sites/default/files/venky4_0.gif?1290195085[/img]
BobbyFischer Posted October 9, 2012 Report Posted October 9, 2012 [quote name='chittimallu4' timestamp='1349818772' post='1302602367'] mana lanti boys kosame oka advice ichanu ee thrd lo [/quote] puttinapude 6 pack tho puttava lekapothe madya lo vachinda ?
evadigolavadide Posted October 9, 2012 Report Posted October 9, 2012 shirt ippithe kaani kanapadavu vayya 6 packs...ainaa avi antha easy ga raavu
BobbyFischer Posted October 9, 2012 Report Posted October 9, 2012 [quote name='evadigolavadide' timestamp='1349819947' post='1302602405'] shirt ippithe kaani kanapadavu vayya 6 packs...ainaa avi antha easy ga raavu [/quote] nenu shirt eskunte Shirt six pack shape lo vachesthundi..
evadigolavadide Posted October 9, 2012 Report Posted October 9, 2012 [quote name='BobbyFischer' timestamp='1349820323' post='1302602419'] nenu shirt eskunte Shirt six pack shape lo vachesthundi.. [/quote] daanikante six pack shirts konukovachu .....[img]http://www.desigifs.com/sites/default/files/bemmi.sarle_.gif[/img]
remobabu Posted October 9, 2012 Report Posted October 9, 2012 [quote name='Alexander' timestamp='1349818698' post='1302602364'] [img]http://www.desigifs.com/sites/default/files/venky4_0.gif?1290195085[/img] out of syllabus thread [/quote] [quote name='chittimallu4' timestamp='1349818772' post='1302602367'] mana lanti boys kosame oka advice ichanu ee thrd lo [/quote] [img]http://www.desigifs.com/sites/default/files/venky4_0.gif?1290195085[/img] naaaku 2 unnay kinda double 4 unnay em seddam antaru ???
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