Calling All Six Pack Guys In Db....

[psycopk]

idi kevalam k2s and chary garnini avamanichataniki vesina thread

[banthiii]

[quote name='aragorn' timestamp='1349814000' post='1302602053']
thread peru guruthuvunda??
[/quote]


http://www.andhrafriends.com/topic/325690-lost-40-lbs-ela-thaggalo-cheptha-ochi-saavandi/page__st__135

[charygaru]

naaku ila untadi mari deeni em antaro naaku idea ledu [img]http://www.gifsoup.com/view1/1522742/show-o.gif[/img]

[Vaampire]

1year pattindi anukunta. trainer ni separate gaa hire chesukoledhu kaani tips thisukunna. this was back in India. 2004 lo.

[karna11]

[quote name='charygaru' timestamp='1349814611' post='1302602107']
naaku ila untadi mari deeni em antaro naaku idea ledu [img]http://www.gifsoup.com/view1/1522742/show-o.gif[/img]
[/quote]
image kanabdatlaa

[charygaru]

[quote name='karna11' timestamp='1349814759' post='1302602116']
image kanabdatlaa
[/quote]

oke okkadu cinema lo oka bandodu chudu chudu ani cheddi chupisthadu TV channel office lo life osthundi ani cheptharu aaa gif

[Maximus]

[quote name='bantrothu bullabbai' timestamp='1349814147' post='1302602064']
chesaro ledo na.... evaru chestaru?
[/quote]

[img]https://lh6.googleusercontent.com/-YaAuw4lZv5o/THkEZ3QtC2I/AAAAAAAADw4/IolT8wuk1xA/s175/Bemmiii%2520%252850%2529.gif[/img]DB jifferssssss
[quote name='psycopk' timestamp='1349814366' post='1302602082']
idi kevalam [color=#ff0000]k2s[/color] and[color=#ff0000] chary[/color] garnini avamanichataniki vesina thread
[/quote]
[img]http://img101.imageshack.us/img101/7259/brahmigopilaugh.gif[/img]

[Jatka Bandi]

[quote name='Maximus' timestamp='1349814996' post='1302602138']
[img]https://lh6.googleusercontent.com/-YaAuw4lZv5o/THkEZ3QtC2I/AAAAAAAADw4/IolT8wuk1xA/s175/Bemmiii%2520%252850%2529.gif[/img]DB jifferssssss

[/quote]ante nuvvu anni db lu ala pellilla perayya laga tirugutu vuntava? [img]http://www.andhrafriends.com/uploads/profile/photo-thumb-11780.jpg?_r=1348246094[/img]

[Maximus]

[quote name='bantrothu bullabbai' timestamp='1349815338' post='1302602163']
ante nuvvu[color=#ff0000] anni db lu[/color] ala pellilla perayya laga tirugutu vuntava? [img]http://www.andhrafriends.com/uploads/profile/photo-thumb-11780.jpg?_r=1348246094[/img]
[/quote]
enni eti?db lu...manaki jif tho smabhandham gani..db tho no ya...[img]https://lh3.googleusercontent.com/-w8dizZnv574/THkDd4LS1mI/AAAAAAAADw4/s14888DiH4M/s150/Bemmiii%2520%252844%2529.gif[/img]

[Pillabacha]

[quote name='banthiii' timestamp='1349813472' post='1302602009']
naa diet gurunchi oka pedda thread esaa, follow that, I lost 44 lbs , eat TORTILLA with more curry and 1 glass buttermilk without salt
[/quote]


a thread dhanam cheyendi mastaruu .. yenni months lo taggaru 44lbs adi kooda seppandii

[banthiii]

[quote name='Pillabacha' timestamp='1349815667' post='1302602192']


a thread dhanam cheyendi mastaruu .. yenni months lo taggaru 44lbs adi kooda seppandii
[/quote]
http://www.andhrafriends.com/topic/325690-lost-40-lbs-ela-thaggalo-cheptha-ochi-saavandi/page__st__135

[Pillabacha]

[quote name='banthiii' timestamp='1349815856' post='1302602209']
[url="http://www.andhrafriends.com/topic/325690-lost-40-lbs-ela-thaggalo-cheptha-ochi-saavandi/page__st__135"]http://www.andhrafri...i/page__st__135[/url]
[/quote]
ty bhayaa

[Lee_King]

i working out bhaya, inka time padutadi , edo manchi mood lo unappudu baaga workout cheste....light ga packs vastai...adi kuda chala kastam meeda

[CHANAKYA]

[quote name='karna11' timestamp='1349812919' post='1302601968']
i had, oct 2010 nundi my work out start, 1st only 4 month s running and abs for flat stomach, den i started weights, 2011 aug i got 6 pack.
my diet
whey protien shake with milk + 2 boiled eggs(only white)
fruit juice (5 fruits(Green apple, pineaple, kiwi, banana, mango pulp with milk) office ki vachinappati nundi lunch varakuu taguthunee vuntaa water lekkaa

lunch 3 chapathi

evening 5:30 ki gym untill 7:30.
work out schdule:
30 minu running and 30 min abs common every day
monday -- chest 1 hour
tuesday -- shoulders
wednesday-- biceps and triceps
thurday -- back
friday ---legs
saturday -- rest
again repeat cycle)
after gym again protien shake.

night quaker oatmeal water posi 1 minute oven loo petti with non veg curry tho serveing.

weekely 5days non-veg
(monday beef
tuesday pork
wednesday chicken
thuresday daal
friday sea food
saturday chicken
sunday anu vegtable curry)
[/quote]

vaaammoooooo endidi.... [img]http://lh4.ggpht.com/-TIr0UkszWa4/TFzoi4tUcKI/AAAAAAAAA54/b9toR6g2J_U/s159/th_4.gif[/img] The autobiography of a Gymmer ani book raaaseyyy inka.... [img]http://lh4.ggpht.com/-TIr0UkszWa4/TFzoi4tUcKI/AAAAAAAAA54/b9toR6g2J_U/s159/th_4.gif[/img]

[karna11]

[quote name='CHANAKYA' timestamp='1349816030' post='1302602222']
vaaammoooooo endidi.... [img]http://lh4.ggpht.com/-TIr0UkszWa4/TFzoi4tUcKI/AAAAAAAAA54/b9toR6g2J_U/s159/th_4.gif[/img] The autobiography of a Gymmer ani book raaaseyyy inka.... [img]http://lh4.ggpht.com/-TIr0UkszWa4/TFzoi4tUcKI/AAAAAAAAA54/b9toR6g2J_U/s159/th_4.gif[/img]
[/quote]

diet baaa,