Meello Entha Mandikii Carbohydrates Tinalante Bayyamm.......

[Samanyudu]

Manalo chala mandhi dieting chestam ,...kaani especially ga night ...Carbs tinakudadhu ani decide ayipotam...Kanni anni carbs fat kavvu..Good carbs ...bad carbs ani untai..ani meelo enta mandiki telsu..

[Nellore Pedda reddy]

I know re....

[k2s]

[quote name='Samanyudu' timestamp='1350321361' post='1302631612']
Manalo chala mandhi dieting chestam ,...kaani especially ga night ...Carbs tinakudadhu ani decide ayipotam...Kanni anni carbs fat kavvu..Good carbs ...bad carbs ani untai..ani meelo enta mandiki telsu..

[/quote]edaina [img]http://i54.tinypic.com/2yv29hi.gif[/img]

[edisav_edava]

good carbs evo..bad carbs evo cheppachu ga...mana indian food lo cheppu baasu

[k2s]

[quote name='edisav_edava' timestamp='1350321691' post='1302631641']
good carbs evo..bad carbs evo cheppachu ga...mana indian food lo cheppu baasu
[/quote]
[b] [url="http://www.andhrafriends.com/user/23127-edisav-edava/"]edisav_edava[/url][/b]

[littlestar]

theleedu..carbs are bad when u have after 5-6 ani maa trainer annadu..blind ga followed..following..

[dalapathi]

Maa roommates antha bayapadutaaru ... nenu tappa migilina mugguru daily night chapathi thintaaru

[littlestar]

[quote name='dalapathi' timestamp='1350321980' post='1302631667']
Maa roommates antha bayapadutaaru ... nenu tappa migilina mugguru daily night chapathi thintaaru
[/quote]

vaallaki pelli choopulu ..bakkaga avvali ani avi ivvi untai..neeku pelli choopula tension lu em unnai ..

[jbourne]

carbs enti fat enti jaffa fellows

anni carbs fat kaavu endi vayya

mana body ki 3 sources of energy

carbs- carbohydrates-- which readily give energy simple ante glucose ani cheppali sources food grains like rice,wheat etc sources of carbs

proteins-- these r building blocks helps in amino acid production-- sources legumes like chana , green gram, i mean pulses

fats-- kovvu vayya vaduka basha lo saturated n unsaturated ani vunatii sources- milk, meat (of course proteins kuda vuntai), oil seeds like sunflower, groundnuts etc

[massraja]

[quote name='Samanyudu' timestamp='1350321361' post='1302631612']
Manalo chala mandhi dieting chestam ,...kaani especially ga night ...Carbs tinakudadhu ani decide ayipotam...Kanni anni carbs fat kavvu..Good carbs ...bad carbs ani untai..ani meelo enta mandiki telsu..

[/quote]

bhayam kadhu baaa.
[img]http://www.desigifs.com/sites/default/files/Mahi-1.gif?1336939035[/img]
beep. kani avi thinapothey matram sick avvtunna. andukey chala varakucontrol chesanu.

[JUJUBI_JULABI]

[quote name='k2s' timestamp='1350321716' post='1302631644']
[b] [url="http://www.andhrafriends.com/user/23127-edisav-edava/"]edisav_edava[/url][/b]
[/quote]
lol vayya

[k2s]

[quote name='JUJUBI_JULABI' timestamp='1350322325' post='1302631702']
lol vayya
[/quote][img]http://i42.tinypic.com/wwbxva.gif[/img]

[dalapathi]

[quote name='Little Star' timestamp='1350322127' post='1302631682']

vaallaki pelli choopulu ..bakkaga avvali ani avi ivvi untai..neeku pelli choopula tension lu em unnai ..
[/quote]
Aah anthey anukoo[img]http://gifsoup.com/view4/4193065/padmanabham-exp-o.gif[/img]

[Samanyudu]

Anayallu ...actually ga Good carbs and Bad carbs ani enduku devide chesanatee....Good carbs are the one which have low Glycemic index and Bad carbs are the one which have High Glycemic index......

Asalu glycemic index is... measurement of glucose ([url="http://en.wikipedia.org/wiki/Blood_sugar"]blood sugar[/url]) level increase from [url="http://en.wikipedia.org/wiki/Carbohydrate"]carbohydrate[/url] consumption.

Actually ga em jarugutundante manam tinee carbs digest ayyi ..glucose ga maarii ..blood loki veltundiii.....

Foods which have High Glycemic index (Bad carbs)..they will release glucose rapidly in to blood stream.....denivalle Fat vastundi body lo ante lot of chances to get obbesive

Adhe Foods which have Low glycemic Index(Good carbs) they will realese Glucode gradually in to bllod stream

So deni batti Good carbs tinte manchidi ..And try to avoid Bad carbs

Good ento bad ento detail ga septa....

Okati matram conform ga teslu ..asalu white bread tinakandii ..Only wheat bread ee tinadindi .......

[jbourne]

[quote name='Samanyudu' timestamp='1350323155' post='1302631791']
Anayallu ...actually ga Good carbs and Bad carbs ani enduku devide chesanatee....Good carbs are the one which have low Glycemic index and Bad carbs are the one which have High Glycemic index......

Asalu glycemic index is... measurement of glucose ([url="http://en.wikipedia.org/wiki/Blood_sugar"]blood sugar[/url]) level increase from [url="http://en.wikipedia.org/wiki/Carbohydrate"]carbohydrate[/url] consumption.

Actually ga em jarugutundante manam tinee carbs digest ayyi ..glucose ga maarii ..blood loki veltundiii.....

Foods which have High Glycemic index (Bad carbs)..they will release glucose rapidly in to blood stream.....denivalle Fat vastundi body lo ante lot of chances to get obbesive

Adhe Foods which have Low glycemic Index(Good carbs) they will realese Glucode gradually in to bllod stream

So deni batti Good carbs tinte manchidi ..And try to avoid Bad carbs

Good ento bad ento detail ga septa....

Okati matram conform ga teslu ..asalu white bread tinakandii ..Only wheat bread ee tinadindi .......
[/quote]


agreed GP