Jump to content

Meello Entha Mandikii Carbohydrates Tinalante Bayyamm.......

Samanyudu

By Samanyudu
in Old Discussions

 Share

Recommended Posts

deals2buy Celebrity

deals2buy

Posted
Posted

[quote name='jbourne' timestamp='1350322189' post='1302631687']
carbs enti fat enti jaffa fellows

anni carbs fat kaavu endi vayya

mana body ki 3 sources of energy

carbs- carbohydrates-- which readily give energy simple ante glucose ani cheppali sources food grains like rice,wheat etc sources of carbs

proteins-- these r building blocks helps in amino acid production-- sources legumes like chana , green gram, i mean pulses

fats-- kovvu vayya vaduka basha lo saturated n unsaturated ani vunatii sources- milk, meat (of course proteins kuda vuntai), oil seeds like sunflower, groundnuts etc
[/quote]


avutaav babu..edo oka roju avutaav nuvvu @3$%

  • Replies 98
  • Created
  • Last Reply

Top Posters In This Topic

  • jbourne

    29

  • deals2buy

    23

  • Samanyudu

    9

  • king420

    7

Popular Days

Top Posters In This Topic

Popular Days

jbourne LEGEND

jbourne

Posted
Posted

[quote name='deals2buy' timestamp='1350323324' post='1302631800']


avutaav babu..edo oka roju avutaav nuvvu @3$%
[/quote]
[img]https://lh6.googleusercontent.com/-xQBQCWOyleg/T2UWuTnrhRI/AAAAAAAADoI/nJpb-aFn5HM/s320/brahmi-o.gif[/img]


iga start sesava nee dadi naa meeda

sudhilodhaaramsanduloberam Side Hero

sudhilodhaaramsanduloberam

Posted
Posted

[quote name='jbourne' timestamp='1350323303' post='1302631798']


agreed GP
[/quote]


GP ante Google Post ani aa @3$% @3$% @3$%

jbourne LEGEND

jbourne

Posted
Posted

[quote name='sudhilodhaaramsanduloberam' timestamp='1350324112' post='1302631858']
GP ante Google Post ani aa @3$% @3$% @3$%
[/quote]
[img]http://www.bewarsetalk.net/discus/movieanimated1/bemmi.rod.gif[/img]

deals2buy Celebrity

deals2buy

Posted
Posted

[quote name='jbourne' timestamp='1350323891' post='1302631842']



iga start sesava nee dadi naa meeda
[/quote]
nuvvemaina ammayiva? daadi cheyyaneeki? [img]https://lh6.googleusercontent.com/-xQBQCWOyleg/T2UWuTnrhRI/AAAAAAAADoI/nJpb-aFn5HM/s320/brahmi-o.gif[/img]

sudhilodhaaramsanduloberam Side Hero

sudhilodhaaramsanduloberam

Posted
Posted

[quote name='jbourne' timestamp='1350324158' post='1302631861']
[img]http://www.bewarsetalk.net/discus/movieanimated1/bemmi.rod.gif[/img]
[/quote]

[img]https://lh6.googleusercontent.com/-xQBQCWOyleg/T2UWuTnrhRI/AAAAAAAADoI/nJpb-aFn5HM/s320/brahmi-o.gif[/img][img]https://lh6.googleusercontent.com/-xQBQCWOyleg/T2UWuTnrhRI/AAAAAAAADoI/nJpb-aFn5HM/s320/brahmi-o.gif[/img]

k2s PRODUCER

k2s

Posted
Posted

[quote name='sudhilodhaaramsanduloberam' timestamp='1350324112' post='1302631858']
GP ante Google Post ani aa @3$% @3$% @3$%
[/quote]
[b] [url="http://www.andhrafriends.com/user/32813-sudhilodhaaramsanduloberam/"]sudhilodhaaramsanduloberam[/url][/b]

sudhilodhaaramsanduloberam Side Hero

sudhilodhaaramsanduloberam

Posted
Posted

[quote name='deals2buy' timestamp='1350324221' post='1302631866']
nuvvemaina ammayiva? daadi cheyyaneeki? [img]https://lh6.googleusercontent.com/-xQBQCWOyleg/T2UWuTnrhRI/AAAAAAAADoI/nJpb-aFn5HM/s320/brahmi-o.gif[/img]
[/quote]

AMmai aithe daddy ni kaadu mummy ni cheyyali [img]https://lh6.googleusercontent.com/-xQBQCWOyleg/T2UWuTnrhRI/AAAAAAAADoI/nJpb-aFn5HM/s320/brahmi-o.gif[/img]

@3$% @3$% @3$% @3$% @3$%

sudhilodhaaramsanduloberam Side Hero

sudhilodhaaramsanduloberam

Posted
Posted

[quote name='k2s' timestamp='1350324281' post='1302631871']
[b] [url="http://www.andhrafriends.com/user/32813-sudhilodhaaramsanduloberam/"]sudhilodhaaramsanduloberam[/url][/b]
[/quote]

deeni taatparyam emi

deals2buy Celebrity

deals2buy

Posted
Posted

[quote name='sudhilodhaaramsanduloberam' timestamp='1350324320' post='1302631880']
AMmai aithe daddy ni kaadu mummy ni cheyyali [img]https://lh6.googleusercontent.com/-xQBQCWOyleg/T2UWuTnrhRI/AAAAAAAADoI/nJpb-aFn5HM/s320/brahmi-o.gif[/img]

@3$% @3$%
[/quote]

nee bondha ra nee b0nda gif esko ikkada :P

jbourne LEGEND

jbourne

Posted
Posted

[quote name='deals2buy' timestamp='1350324221' post='1302631866']
nuvvemaina ammayiva? daadi cheyyaneeki? [img]https://lh6.googleusercontent.com/-xQBQCWOyleg/T2UWuTnrhRI/AAAAAAAADoI/nJpb-aFn5HM/s320/brahmi-o.gif[/img]
[/quote]
[img]https://lh6.googleusercontent.com/-xQBQCWOyleg/T2UWuTnrhRI/AAAAAAAADoI/nJpb-aFn5HM/s320/brahmi-o.gif[/img]


hmm k kaani nee sangati cheppu nuvvu vent to validation ha
hwz the market

maa vallu velli ochchesaru marketing sakkaga ledu ani

pakka thadu lo disco sestunnam kada ikkada endii vayya

deals2buy Celebrity

deals2buy

Posted
Posted

[quote name='jbourne' timestamp='1350324424' post='1302631896']
[img]https://lh6.googleusercontent.com/-xQBQCWOyleg/T2UWuTnrhRI/AAAAAAAADoI/nJpb-aFn5HM/s320/brahmi-o.gif[/img]


hmm k kaani nee sangati cheppu nuvvu vent to validation ha
hwz the market

maa vallu velli ochchesaru marketing sakkaga ledu ani

pakka thadu lo disco sestunnam kada ikkada endii vayya
[/quote]


sare padaa.akkade sesukundam aithe [img]https://lh6.googleusercontent.com/-xQBQCWOyleg/T2UWuTnrhRI/AAAAAAAADoI/nJpb-aFn5HM/s320/brahmi-o.gif[/img]

Samanyudu Hero

Samanyudu

Posted
  • Author
Posted

Ela chepte manaku sariga ardham kadhu kkaani ..asalu em tinakudadho naku tesli na items cheptanu...ANte which have High G.I values

Any food which have G.I Index more than 75 ..are considered as Bad foods naa drustiloo just avoid themm meeku aa belly fat tagalante ...
<=55 ----Low G.I
55-70 --medium G.I

Above 70---High G.I

Manam tinne common foods lo konni sorts chesanu oka lokk veskondi...

High G.I Value-------White bread------------------100..Complete ga stop cheseyandiiiii
White rice -------------------- 90
Rice cakes---------------------88
Donut--------------------------108
Waffles-------------------------109
Cakes and croisants---------90
Corn flakes-------------------93
Bakes potatos----------------111
and try to avoid Sodas......coke ..pepsi..elantivi....
Inkaa chala unai bayyas kaani evvi andaru tega tinestaru kadha ni ee list petanu ...Inkaa kavalante just google lo Glycemic index ani kotandii ...chalu...

Epudu em tinachu em tinete ,,ratri happy ga ela edava dieting lu ani health paduvheskokunda...manchi foof teskunte body taginche Konni naku telsina ..Good carbs cheptunanu

Anni rakala Fruits ok ..(Apple,Banana,Grapes,Orange etc tec) except water melon lo G.I value 70
Beans and nuts...Chicke pea...grean peas...Peanuts..Soya beasn evani manchi ve....
Veggies lo Ani super..kaani Potato gurinche sakaga telvad...evaraina chepandii........ CITI#H@
Quinoa---edi matram kevvu food .denlo carbs untai kaani antha good carbs ee eem effect undadhu .body ki ..and even ...wheat tortillos..kuda good carbs (G.I Value 30)..Following this diet since 2 weeks ..namaru kaani naa belly fat chala varaku contyrol ayindi ....Nnenu just cheindhi entayya ante....Bad carbs tinadam manesanu .anthe.....i am taking lot of protien foof,,roju gym sestunau F@#da
Ratri 4 egg whites..Quinoo ..tintanu ...Fruits ....etc etc....

deals2buy Celebrity

deals2buy

Posted
Posted

[quote name='Samanyudu' timestamp='1350325013' post='1302631950']
Ela chepte manaku sariga ardham kadhu kkaani ..asalu em tinakudadho naku tesli na items cheptanu...ANte which have High G.I values

Any food which have G.I Index more than 75 ..are considered as Bad foods naa drustiloo just avoid themm meeku aa belly fat tagalante ...
<=55 ----Low G.I
55-70 --medium G.I

Above 70---High G.I

Manam tinne common foods lo konni sorts chesanu oka lokk veskondi...

High G.I Value-------White bread------------------100..Complete ga stop cheseyandiiiii
White rice -------------------- 90
Rice cakes---------------------88
Donut--------------------------108
Waffles-------------------------109
Cakes and croisants---------90
Corn flakes-------------------93
Bakes potatos----------------111
and try to avoid Sodas......coke ..pepsi..elantivi....
Inkaa chala unai bayyas kaani evvi andaru tega tinestaru kadha ni ee list petanu ...Inkaa kavalante just google lo Glycemic index ani kotandii ...chalu...

Epudu em tinachu em tinete ,,ratri happy ga ela edava dieting lu ani health paduvheskokunda...manchi foof teskunte body taginche Konni naku telsina ..Good carbs cheptunanu

Anni rakala Fruits ok ..(Apple,Banana,Grapes,Orange etc tec) except water melon lo G.I value 70
Beans and nuts...Chicke pea...grean peas...Peanuts..Soya beasn evani manchi ve....
Veggies lo Ani super..kaani Potato gurinche sakaga telvad...evaraina chepandii........ CITI#H@
Quinoa---edi matram kevvu food .denlo carbs untai kaani antha good carbs ee eem effect undadhu .body ki ..and even ...wheat tortillos..kuda good carbs (G.I Value 30)..Following this diet since 2 weeks ..[size=6]namaru kaani naa belly fat chala varaku contyrol ayindi [/size]....Nnenu just cheindhi entayya ante....Bad carbs tinadam manesanu .anthe.....i am taking lot of protien foof,,roju gym sestunau F@#da
Ratri 4 egg whites..Quinoo ..tintanu ...Fruits ....etc etc....
[/quote]


ee point nachindi...so nenu follow aipotha..I just have belly and the rest is fine like weight avanni

gym cheyyanu nenu..shud I ?

sudhilodhaaramsanduloberam Side Hero

sudhilodhaaramsanduloberam

Posted
Posted

[quote name='Samanyudu' timestamp='1350325013' post='1302631950']
Ela chepte manaku sariga ardham kadhu kkaani ..asalu em tinakudadho naku tesli na items cheptanu...ANte which have High G.I values

Any food which have G.I Index more than 75 ..are considered as Bad foods naa drustiloo just avoid themm meeku aa belly fat tagalante ...
<=55 ----Low G.I
55-70 --medium G.I

Above 70---High G.I

Manam tinne common foods lo konni sorts chesanu oka lokk veskondi...

High G.I Value-------White bread------------------100..Complete ga stop cheseyandiiiii
White rice -------------------- 90
Rice cakes---------------------88
Donut--------------------------108
Waffles-------------------------109
Cakes and croisants---------90
Corn flakes-------------------93
Bakes potatos----------------111
and try to avoid Sodas......coke ..pepsi..elantivi....
Inkaa chala unai bayyas kaani evvi andaru tega tinestaru kadha ni ee list petanu ...Inkaa kavalante just google lo Glycemic index ani kotandii ...chalu...

Epudu em tinachu em tinete ,,ratri happy ga ela edava dieting lu ani health paduvheskokunda...manchi foof teskunte body taginche Konni naku telsina ..Good carbs cheptunanu

Anni rakala Fruits ok ..(Apple,Banana,Grapes,Orange etc tec) except water melon lo G.I value 70
Beans and nuts...Chicke pea...grean peas...Peanuts..Soya beasn evani manchi ve....
Veggies lo Ani super..kaani Potato gurinche sakaga telvad...evaraina chepandii........ CITI#H@
Quinoa---edi matram kevvu food .denlo carbs untai kaani antha good carbs ee eem effect undadhu .body ki ..and even ...wheat tortillos..kuda good carbs (G.I Value 30)..Following this diet since 2 weeks ..namaru kaani naa belly fat chala varaku contyrol ayindi ....Nnenu just cheindhi entayya ante....Bad carbs tinadam manesanu .anthe.....i am taking lot of protien foof,,roju gym sestunau F@#da
Ratri 4 egg whites..Quinoo ..tintanu ...Fruits ....etc etc....
[/quote]


Good good

 Share
Go to topic listing
×
×
  • Create New...