Meello Entha Mandikii Carbohydrates Tinalante Bayyamm.......

[jbourne]

[quote name='deals2buy' timestamp='1350325128' post='1302631959']



ee point nachindi...so nenu follow aipotha..I just have belly and the rest is fine like weight avanni

gym cheyyanu nenu..shud I ?
[/quote]

Kudirithe swimming karo Miya automatic ga manchi shape ostadii

[deals2buy]

[quote name='jbourne' timestamp='1350325218' post='1302631967']
Kudirithe swimming karo Miya automatic ga manchi shape ostadii
[/quote]


swimming raady miya..lekunte eppudo chesetodini

[ThaatiMatta]

endhi vayya.. ee vedhava lolli.. edhi nachithe.. adhi thinandi..

noru kottukoni.. rojantha TV chuse badhulu..

bagaa thini.. kaastha games/exercises laantivi cheyyandi.. chaalu..

ee carbs, fats lu, calories antha light..

[charygaru]

[quote name='Samanyudu' timestamp='1350325013' post='1302631950']
Ela chepte manaku sariga ardham kadhu kkaani ..asalu em tinakudadho naku tesli na items cheptanu...ANte which have High G.I values

Any food which have G.I Index more than 75 ..are considered as Bad foods naa drustiloo just avoid themm meeku aa belly fat tagalante ...
<=55 ----Low G.I
55-70 --medium G.I

Above 70---High G.I

Manam tinne common foods lo konni sorts chesanu oka lokk veskondi...

High G.I Value-------White bread------------------100..Complete ga stop cheseyandiiiii
White rice -------------------- 90
Rice cakes---------------------88
Donut--------------------------108
Waffles-------------------------109
Cakes and croisants---------90
Corn flakes-------------------93
Bakes potatos----------------111
and try to avoid Sodas......coke ..pepsi..elantivi....
Inkaa chala unai bayyas kaani evvi andaru tega tinestaru kadha ni ee list petanu ...Inkaa kavalante just google lo Glycemic index ani kotandii ...chalu...

Epudu em tinachu em tinete ,,ratri happy ga ela edava dieting lu ani health paduvheskokunda...manchi foof teskunte body taginche Konni naku telsina ..Good carbs cheptunanu

Anni rakala Fruits ok ..(Apple,Banana,Grapes,Orange etc tec) except[size=5][color=#FF0000][b] water melon lo G.I value 70[/b][/color][/size]
Beans and nuts...Chicke pea...grean peas...Peanuts..Soya beasn evani manchi ve....
Veggies lo Ani super..kaani Potato gurinche sakaga telvad...evaraina chepandii........
Quinoa---edi matram kevvu food .denlo carbs untai kaani antha good carbs ee eem effect undadhu .body ki ..and even ...wheat tortillos..kuda good carbs (G.I Value 30)..Following this diet since 2 weeks ..namaru kaani naa belly fat chala varaku contyrol ayindi ....Nnenu just cheindhi entayya ante....Bad carbs tinadam manesanu .anthe.....i am taking lot of protien foof,,roju gym sestunau
Ratri 4 egg whites..Quinoo ..tintanu ...Fruits ....etc etc....
[/quote]

nenu ishtam ga thine one and only fruit lo ne ee jaffa GI 70 undaala [img]http://www.gifsoup.com/view3/1505787/genius-o.gif[/img]

[missionxp]

Nice info . Don't lift heavyweights in gym .[quote name='Samanyudu' timestamp='1350325013' post='1302631950']
Ela chepte manaku sariga ardham kadhu kkaani ..asalu em tinakudadho naku tesli na items cheptanu...ANte which have High G.I values

Any food which have G.I Index more than 75 ..are considered as Bad foods naa drustiloo just avoid themm meeku aa belly fat tagalante ...
<=55 ----Low G.I
55-70 --medium G.I

Above 70---High G.I

Manam tinne common foods lo konni sorts chesanu oka lokk veskondi...

High G.I Value-------White bread------------------100..Complete ga stop cheseyandiiiii
White rice -------------------- 90
Rice cakes---------------------88
Donut--------------------------108
Waffles-------------------------109
Cakes and croisants---------90
Corn flakes-------------------93
Bakes potatos----------------111
and try to avoid Sodas......coke ..pepsi..elantivi....
Inkaa chala unai bayyas kaani evvi andaru tega tinestaru kadha ni ee list petanu ...Inkaa kavalante just google lo Glycemic index ani kotandii ...chalu...

Epudu em tinachu em tinete ,,ratri happy ga ela edava dieting lu ani health paduvheskokunda...manchi foof teskunte body taginche Konni naku telsina ..Good carbs cheptunanu

Anni rakala Fruits ok ..(Apple,Banana,Grapes,Orange etc tec) except water melon lo G.I value 70
Beans and nuts...Chicke pea...grean peas...Peanuts..Soya beasn evani manchi ve....
Veggies lo Ani super..kaani Potato gurinche sakaga telvad...evaraina chepandii........
Quinoa---edi matram kevvu food .denlo carbs untai kaani antha good carbs ee eem effect undadhu .body ki ..and even ...wheat tortillos..kuda good carbs (G.I Value 30)..Following this diet since 2 weeks ..namaru kaani naa belly fat chala varaku contyrol ayindi ....Nnenu just cheindhi entayya ante....Bad carbs tinadam manesanu .anthe.....i am taking lot of protien foof,,roju gym sestunau
Ratri 4 egg whites..Quinoo ..tintanu ...Fruits ....etc etc....
[/quote]

[Jatka Bandi]

[quote name='jbourne' timestamp='1350322189' post='1302631687']
carbs enti fat enti jaffa fellows

anni carbs fat kaavu endi vayya

mana body ki 3 sources of energy

carbs- carbohydrates-- which readily give energy simple ante glucose ani cheppali sources food grains like rice,wheat etc sources of carbs

proteins-- these r building blocks helps in amino acid production-- sources legumes like chana , green gram, i mean pulses

fats-- kovvu vayya vaduka basha lo saturated n unsaturated ani vunatii sources- milk, meat (of course proteins kuda vuntai), oil seeds like sunflower, groundnuts etc
[/quote]9th class biology gurtuchesav.... [img]https://lh6.googleusercontent.com/-dfOOD9mZZZM/T-iFeoufhUI/AAAAAAAACw8/eNdP-hh3DNo/s176/supernoted.gif[/img]

[charygaru]

charygaru, Samanyudu, kiss4amiss, [color=#ff0000][size=6][b]TOM_BHAYYA[/b][/size][/color], Facebook, indra_babu, aajaamu, edisav_edava, Google, chakerakeli, Little Star, arey ooo samba

neekem pani ee thread lo 6 pack esukoni !! po bayataki [img]http://i55.tinypic.com/2eclp2t.gif[/img]

[Samanyudu]

[quote name='deals2buy' timestamp='1350325128' post='1302631959']


ee point nachindi...so nenu follow aipotha..I just have belly and the rest is fine like weight avanni

gym cheyyanu nenu..shud I ?
[/quote].......Gym ante Special ga Gym ki velipovalsina vasaram ledhu bellu fat ki intlone chekovachu konni core excercises...but exercise cheyadam good option ee ................

[Samanyudu]

[quote name='ThaatiMatta' timestamp='1350325324' post='1302631978']
endhi vayya.. ee vedhava lolli.. edhi nachithe.. adhi thinandi..

noru kottukoni.. rojantha TV chuse badhulu..

bagaa thini.. kaastha games/exercises laantivi cheyyandi.. chaalu..

ee carbs, fats lu, calories antha light..
[/quote]
Looli kadhu bayya nekem nuvvu manchigane unduntav ..chala mandhi ...Software gys..morning ninchi evening dakka office kurchuni kurchuni ..baga potalu penchi untaru...megataa body nata banne untadi daridram nata aa potta degareee....so Manam tinne tindi lo evvi tinaloe avvi tinakudadho disco cheskovadamlo tappu ledhu bayya...

[jbourne]

[quote name='bantrothu bullabbai' timestamp='1350325576' post='1302632000']
9th class biology gurtuchesav.... [img]https://lh6.googleusercontent.com/-dfOOD9mZZZM/T-iFeoufhUI/AAAAAAAACw8/eNdP-hh3DNo/s176/supernoted.gif[/img]
[/quote]


ninth class vi gurthuvunnaya last sem ee chadukunna

bullabbai nuvvu gr8 eh eh

[charygaru]

[quote name='Samanyudu' timestamp='1350326530' post='1302632082']
Looli kadhu bayya nekem nuvvu manchigane unduntav ..chala mandhi ...Software gys..morning ninchi evening dakka office kurchuni kurchuni ..baga potalu penchi untaru...megataa body nata banne untadi daridram nata aa potta degareee....so Manam tinne tindi lo evvi tinaloe avvi tinakudadho disco cheskovadamlo tappu ledhu bayya...
[/quote]

emayya pedda manishi itla kakunda maa banthi chesinattu daily three pootal em thinali eppudu thinali entha thinali ani oka table esthe thread ni PIN chepistham kada endi ee sollu disco ?? edanna manchi cheyyu vayya pellam pillal toh happy ga undi andaru neeku deevenalu istharu .. aa pani chesi oka 2 kilo punyam katttuko

[jbourne]

[quote name='Samanyudu' timestamp='1350325013' post='1302631950']
Ela chepte manaku sariga ardham kadhu kkaani ..asalu em tinakudadho naku tesli na items cheptanu...ANte which have High G.I values

Any food which have G.I Index more than 75 ..are considered as Bad foods naa drustiloo just avoid themm meeku aa belly fat tagalante ...
<=55 ----Low G.I
55-70 --medium G.I

Above 70---High G.I

Manam tinne common foods lo konni sorts chesanu oka lokk veskondi...

High G.I Value-------White bread------------------100..Complete ga stop cheseyandiiiii
White rice -------------------- 90
Rice cakes---------------------88
Donut--------------------------108
Waffles-------------------------109
Cakes and croisants---------90
Corn flakes-------------------93
Bakes potatos----------------111
and try to avoid Sodas......coke ..pepsi..elantivi....
Inkaa chala unai bayyas kaani evvi andaru tega tinestaru kadha ni ee list petanu ...Inkaa kavalante just google lo Glycemic index ani kotandii ...chalu...

Epudu em tinachu em tinete ,,ratri happy ga ela edava dieting lu ani health paduvheskokunda...manchi foof teskunte body taginche Konni naku telsina ..Good carbs cheptunanu

Anni rakala Fruits ok ..(Apple,Banana,Grapes,Orange etc tec) except water melon lo G.I value 70
Beans and nuts...Chicke pea...grean peas...Peanuts..Soya beasn evani manchi ve....
Veggies lo Ani super..[size=6]kaani Potato gurinche sakaga telvad..[/size].evaraina chepandii........
Quinoa---edi matram kevvu food .denlo carbs untai kaani antha good carbs ee eem effect undadhu .body ki ..and even ...wheat tortillos..kuda good carbs (G.I Value 30)..Following this diet since 2 weeks ..namaru kaani naa belly fat chala varaku contyrol ayindi ....Nnenu just cheindhi entayya ante....Bad carbs tinadam manesanu .anthe.....i am taking lot of protien foof,,roju gym sestunau
Ratri 4 egg whites..Quinoo ..tintanu ...Fruits ....etc etc....
[/quote]

potato lo kuda carbs ee bhayya ade starch ekkuva vuntadiiiiii potato mothaniki avoid seste manchiidii

[jbourne]

[quote name='charygaru' timestamp='1350325372' post='1302631981']
nenu ishtam ga thine one and only fruit lo ne ee jaffa GI 70 undaala [img]http://www.gifsoup.com/view3/1505787/genius-o.gif[/img]
[/quote]


aina lite le bhayya family history lo diabetes vuntee tinadam risk kaani

mamuluga aithe okay em prob vundadu anukuntaa mari antha minute ga follow avvadam waste

devudu manaki ichchnavi asvadinchalii

[charygaru]

[quote name='jbourne' timestamp='1350326956' post='1302632108']


aina lite le bhayya family history lo diabetes vuntee tinadam risk kaani

mamuluga aithe okay em prob vundadu anukuntaa mari antha minute ga follow avvadam waste

devudu manaki ichchnavi asvadinchalii
[/quote]

nannu chusthe food ni tappa denni follow ayyinattu anipiyyanu le vayya

[Samanyudu]

[quote name='charygaru' timestamp='1350326754' post='1302632093']
emayya pedda manishi itla kakunda maa banthi chesinattu daily three pootal em thinali eppudu thinali entha thinali ani oka table esthe thread ni PIN chepistham kada endi ee sollu disco ?? edanna manchi cheyyu vayya pellam pillal toh happy ga undi andaru neeku deevenalu istharu .. aa pani chesi oka 2 kilo punyam katttuko
[/quote]

Chary bayya...Nnenu study cheyali ...emem tinakudadho matram teslu.....anta info gather chesi malli oka kotha post estale........