Meello Entha Mandikii Carbohydrates Tinalante Bayyamm.......

[aragorn]

[quote name='Samanyudu' timestamp='1350326239' post='1302632055']
.......Gym ante Special ga Gym ki velipovalsina vasaram ledhu bellu fat ki intlone chekovachu konni core excercises...but exercise cheyadam good option ee ................
[/quote]
a intlo chesee exercise koda cheppu, chestham!!!

[jbourne]

[quote name='charygaru' timestamp='1350326754' post='1302632093']
emayya pedda manishi itla kakunda maa banthi chesinattu daily three pootal em thinali eppudu thinali entha thinali ani oka table esthe thread ni PIN chepistham kada endi ee sollu disco ?? edanna manchi cheyyu vayya pellam pillal toh happy ga undi andaru neeku deevenalu istharu .. aa pani chesi oka 2 kilo punyam katttuko
[/quote]


yeah agreed bhayya

weight tagganike oka table, six fack la kosam oka table ,

ala info gather sesi fost veste evariki em kavalannna akkada susukuntadu

[Jatka Bandi]

[quote name='jbourne' timestamp='1350326636' post='1302632089']
ninth class vi gurthuvunnaya last sem ee chadukunna

bullabbai nuvvu gr8 eh eh
[/quote]9th class lo vundevi... carbos.... vitamins.... proteins three sources..... malli vitamins lo ABCD lu anukuntu vundevi kada... malli B lo B1-B12 ani... avi vunna food ento rayali... 8 marks answer marchipoyava.....

[charygaru]

[quote name='Samanyudu' timestamp='1350327043' post='1302632115']
Chary bayya...Nnenu study cheyali ...emem tinakudadho matram teslu.....anta info gather chesi malli oka kotha post estale........
[/quote]

adi vesina roju nee peru meeda oka thread esi ninnu DB lo pedda manishi ga chesi chaapa ekkinchi sanmanam chestham [img]http://www.gifsoup.com/view3/1419220/chitikelu-o.gif[/img]

[remobabu]

[quote name='Samanyudu' timestamp='1350321361' post='1302631612']
Manalo chala mandhi dieting chestam ,...kaani especially ga night ...Carbs tinakudadhu ani decide ayipotam...Kanni anni carbs fat kavvu..Good carbs ...bad carbs ani untai..ani meelo enta mandiki telsu..

[/quote]
[quote name='Nellore Pedda reddy' timestamp='1350321447' post='1302631624']
I know re....
[/quote]

I tooo know andukeeee BIRYANI padalsindeeee...[img]http://www.bewarsetalk.net/discus/movieanimated4/raaja.gif[/img]

[jbourne]

[quote name='bantrothu bullabbai' timestamp='1350327207' post='1302632126']
9th class lo vundevi... carbos.... vitamins.... proteins three sources..... malli vitamins lo ABCD lu anukuntu vundevi kada... malli B lo B1-B12 ani... avi vunna food ento rayali... 8 marks answer marchipoyava.....
[/quote]
[img]https://lh6.googleusercontent.com/-xQBQCWOyleg/T2UWuTnrhRI/AAAAAAAADoI/nJpb-aFn5HM/s320/brahmi-o.gif[/img]



maak 8 marks question lekundeee

[Jatka Bandi]

[quote name='jbourne' timestamp='1350327532' post='1302632145']
[img]https://lh6.googleusercontent.com/-xQBQCWOyleg/T2UWuTnrhRI/AAAAAAAADoI/nJpb-aFn5HM/s320/brahmi-o.gif[/img]



maak 8 marks question lekundeee
[/quote]8 marks 4 marks 3 marks questions vundevi state syllabus lo jaffa.....

[jbourne]

[quote name='bantrothu bullabbai' timestamp='1350327591' post='1302632148']
8 marks 4 marks 3 marks questions vundevi state syllabus lo jaffa.....
[/quote]


mem state syllabus kaadu le bullabbai [img]https://lh6.googleusercontent.com/-xQBQCWOyleg/T2UWuTnrhRI/AAAAAAAADoI/nJpb-aFn5HM/s320/brahmi-o.gif[/img]

[Samanyudu]

[quote name='aragorn' timestamp='1350327174' post='1302632123']
a intlo chesee exercise koda cheppu, chestham!!!
[/quote]

Chepalante nenu sariga seyatle.....

.Edo 4 days ki okasari...ala ..kaani 2 daily ki okasari cheste better....

Youtube lo After burn abs excersises untai bayya okasari look esko ....

[deals2buy]

[quote name='Samanyudu' timestamp='1350326239' post='1302632055']
.......Gym ante Special ga Gym ki velipovalsina vasaram ledhu bellu fat ki intlone chekovachu konni core excercises...but exercise cheyadam good option ee ................
[/quote]

but serious ga ee potta tagge margam edo okati tondaraga kanipiettali...asalu pelli kaavalsina vaadini

[jbourne]

[quote name='deals2buy' timestamp='1350328183' post='1302632196']
but serious ga ee potta tagge margam edo okati tondaraga kanipiettali...asalu pelli kaavalsina vaadini
[/quote]


uu vuncleeeeee

[img]https://lh6.googleusercontent.com/-xQBQCWOyleg/T2UWuTnrhRI/AAAAAAAADoI/nJpb-aFn5HM/s320/brahmi-o.gif[/img]

[Samanyudu]

[quote name='jbourne' timestamp='1350327187' post='1302632125']


yeah agreed bhayya

weight tagganike oka table, six fack la kosam oka table ,

ala info gather sesi fost veste evariki em kavalannna akkada susukuntadu
[/quote]

Bhayyaaa..nenu study chesina dani batti ..we need Protien food ..and low carb food ..ante kaani dieting ani chepi asaliu tinakunda undatam anedi worst option...

Morning snacks ki ......Wheat bread ...peaut butter....and orange juice........Andariki nachutundo ledho telvad kani manchi food...Especially body build chesvalaki kuda edi manchi breakfast.

11 ki aa time lo edaina fruitss ..evaina parledhu ....

inkaa lunch ki nenaithe 2-3 Tortillos..full Veggies curry........No rice .....

inkaa opika untee...4 ki aa time loo......Cottage chesse tinandii.....good food .....

Ratri vishayaniki vaste excercises chesina taravata ..full akali lo untam...manchi fresh orange juice ayina ..protien shakes lo strabeeries tagutanu nenu .......taravat 2-3 egg whites...and Malli oka tortiloo.....veggie kurra....ediana parledhu anni veggies good for health.....Edi naa menu.....Most impotsna thing entante ...tina ventane tonguntee....waste ..kanisam tina taravata padukovadanikii 1-2 hours gap undali vayyas...............

So nenu denni follow ayye belly fat taginchanu ...that to one month looo.....
Belly fat tagalante ...patience undali especially fruits vishayam lo ...pakana vadu tintunanu konni rojulu sweets tinakunda unte ,...Every one can achieve flat belly.....by following some simple things

[jbourne]

[quote name='Samanyudu' timestamp='1350328452' post='1302632229']
Bhayyaaa..nenu study chesina dani batti ..we need Protien food ..and low carb food ..ante kaani dieting ani chepi asaliu tinakunda undatam anedi worst option...

Morning snacks ki ......Wheat bread ...peaut butter....and orange juice........Andariki nachutundo ledho telvad kani manchi food...Especially body build chesvalaki kuda edi manchi breakfast.

11 ki aa time lo edaina fruitss ..evaina parledhu ....

inkaa lunch ki nenaithe 2-3 Tortillos..full Veggies curry........No rice .....

inkaa opika untee...4 ki aa time loo......Cottage chesse tinandii.....good food .....

Ratri vishayaniki vaste excercises chesina taravata ..full akali lo untam...manchi fresh orange juice ayina ..protien shakes lo strabeeries tagutanu nenu .......taravat 2-3 egg whites...and Malli oka tortiloo.....veggie kurra....ediana parledhu anni veggies good for health.....Edi naa menu.....Most impotsna thing entante ...tina ventane tonguntee....waste ..kanisam tina taravata padukovadanikii 1-2 hours gap undali vayyas...............

So nenu denni follow ayye belly fat taginchanu ...that to one month looo.....
Belly fat tagalante ...patience undali especially fruits vishayam lo ...pakana vadu tintunanu konni rojulu sweets tinakunda unte ,...Every one can achieve flat belly.....by following some simple things
[/quote]

yeah anduloo sprouts add cheyy mama morning brkfast ki

inka celery kuda manchidi coz it burns more calories than what it has

[deals2buy]

[quote name='jbourne' timestamp='1350328326' post='1302632216']


uu vuncleeeeee

[img]https://lh6.googleusercontent.com/-xQBQCWOyleg/T2UWuTnrhRI/AAAAAAAADoI/nJpb-aFn5HM/s320/brahmi-o.gif[/img]
[/quote]


vuncle endi vaa? still 24 ikkada

[Samanyudu]

[quote name='jbourne' timestamp='1350329050' post='1302632298']
yeah anduloo sprouts add cheyy mama morning brkfast ki

inka celery kuda manchidi coz it burns more calories than what it has
[/quote]

Agreed mama Molaketina sanagalu super good food..