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Kovvu Kariginchali , Em Tinali, Work Out

srikanthraparla

By srikanthraparla
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srikanthraparla

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Emadya teliyakundane potta baaga perigipoindi and over weight kuda ayyanu , evaranna mana south indian style lo dieting ela cheyali , emem tinochu , work out em cheyali , enta sepu cheyali , fitness center okati undi daggarlo , ela start cheyali slow ga. jara suggestion ichi naa project 6 months , adi ayye loga oka shape ki ravalani chustunna , mukya vishayam enti ante 2014 lo pelli kuda chesukundam anukuntunna ..

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[quote name='mrudhula99' timestamp='1351086605' post='1302681857'] egg whites are really good for protein. egg yellow kids thintaru... whole milk and egg yellows are only for kids vallaki digestio

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[url="http://www.andhrafriends.com/topic/325690-lost-40-lbs-ela-thaggalo-cheptha-ochi-saavandi/"]http://www.andhrafriends.com/topic/325690-lost-40-lbs-ela-thaggalo-cheptha-ochi-saavandi/[/url]

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Edi mana db member post



[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]i had, oct 2010 nundi my work out start, 1st only 4 month s running and abs for flat stomach, den i started weights, 2011 aug i got 6 pack.[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]my diet[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]whey protien shake with milk + 2 boiled eggs(only white)[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]fruit juice (5 fruits(Green apple, pineaple, kiwi, banana, mango pulp with milk) office ki vachinappati nundi lunch varakuu taguthunee vuntaa water lekkaa[/background][/size][/font][/color]

[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]lunch 3 chapathi[/background][/size][/font][/color]

[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]evening 5:30 ki gym untill 7:30.[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]work out schdule:[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]30 minu running and 30 min abs common every day[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]monday -- chest 1 hour[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]tuesday -- shoulders[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]wednesday-- biceps and triceps[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]thurday -- back[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]friday ---legs[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]saturday -- rest[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]again repeat cycle)[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]after gym again protien shake.[/background][/size][/font][/color]

[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]night quaker oatmeal water posi 1 minute oven loo petti with non veg curry tho serveing.[/background][/size][/font][/color]

[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]weekely 5days non-veg[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)](monday beef[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]tuesday pork[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]wednesday chicken[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]thuresday daal[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]friday sea food[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]saturday chicken[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]sunday anu vegtable curry)[/background][/size][/font][/color]

jambalahaat Side Hero

jambalahaat

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daily morning 30mins running cheyakapothe aa roju food cut ani shapadatham teesko....
anneeee karugutai apudu automaticgaaaaaa

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jambalahaat

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tune seyalsindi ne pottani kadu nee mind ni....nammu idi nijam its not a lie

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Pillabacha

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[quote name='Nellore Pedda reddy' timestamp='1351040689' post='1302679648']
CITI#H@ CITI#H@ CITI#H@
[/quote]
[img]http://lh4.ggpht.com/-4q9PJiKYx1Q/TssYG1QxQMI/AAAAAAAAFb4/ly6OCA-HCMI/s150/zoo.gif[/img]

srikanthraparla LEGEND

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[quote name='jambalahaat' timestamp='1351040228' post='1302679609']
tune seyalsindi ne pottani kadu nee mind ni....nammu idi nijam its not a lie
[/quote]
nuvvu em septe ade , elagaina 80 kg lu unna nenu 65 kg kavale gante

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manchi_babu

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[quote name='Pillabacha' timestamp='1351036672' post='1302679443']
Edi mana db member post



[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]i had, oct 2010 nundi my work out start, 1st only 4 month s running and abs for flat stomach, den i started weights, 2011 aug i got 6 pack.[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]my diet[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]whey protien shake with milk + 2 boiled eggs(only white)[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]fruit juice (5 fruits(Green apple, pineaple, kiwi, banana, mango pulp with milk) office ki vachinappati nundi lunch varakuu taguthunee vuntaa water lekkaa[/background][/size][/font][/color]

[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]lunch 3 chapathi[/background][/size][/font][/color]

[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]evening 5:30 ki gym untill 7:30.[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]work out schdule:[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]30 minu running and 30 min abs common every day[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]monday -- chest 1 hour[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]tuesday -- shoulders[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]wednesday-- biceps and triceps[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]thurday -- back[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]friday ---legs[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]saturday -- rest[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]again repeat cycle)[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]after gym again protien shake.[/background][/size][/font][/color]

[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]night quaker oatmeal water posi 1 minute oven loo petti with non veg curry tho serveing.[/background][/size][/font][/color]

[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]weekely 5days non-veg[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)](monday beef[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]tuesday pork[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]wednesday chicken[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]thuresday daal[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]friday sea food[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]saturday chicken[/background][/size][/font][/color]
[color=#282828][font=helvetica, arial, sans-serif][size=3][background=rgb(247, 247, 247)]sunday anu vegtable curry)[/background][/size][/font][/color]
[/quote]

kompa tesi nuvu kuda 6 pack ki tryingaaa

Pillabacha Celebrity

Pillabacha

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[quote name='manchi_babu' timestamp='1351041115' post='1302679693']

kompa tesi nuvu kuda 6 pack ki tryingaaa
[/quote]
enka yem anukolaa .. adi oka kala naku ..:P cry@fl

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deals2buy

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[quote name='Pillabacha' timestamp='1351050731' post='1302680444']
enka yem anukolaa .. adi oka kala naku .. :P cry@fl
[/quote]
thanks bacha..right time lo right thread lepaav [img]http://i56.tinypic.com/2w2r5gm.jpg[/img]

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Pillabacha

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[quote name='deals2buy' timestamp='1351050868' post='1302680450']
thanks bacha..right time lo right thread lepaav [img]http://i56.tinypic.com/2w2r5gm.jpg[/img]
[/quote]

ye nuvvu tryingaaa.... :3D_Smiles: &D_@@ &D_@@

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deals2buy

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[quote name='Pillabacha' timestamp='1351051057' post='1302680470']
ye nuvvu tryingaaa.... :3D_Smiles: &D_@@ &D_@@
[/quote]


doubt aa? [img]http://i56.tinypic.com/2w2r5gm.jpg[/img] already 2 packs vachesayi [img]http://i56.tinypic.com/2w2r5gm.jpg[/img] inko 4 kosam waiting [img]http://i56.tinypic.com/2w2r5gm.jpg[/img]

Pillabacha Celebrity

Pillabacha

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[quote name='deals2buy' timestamp='1351051146' post='1302680482']


doubt aa? [img]http://i56.tinypic.com/2w2r5gm.jpg[/img] already 2 packs vachesayi [img]http://i56.tinypic.com/2w2r5gm.jpg[/img] inko 4 kosam waiting [img]http://i56.tinypic.com/2w2r5gm.jpg[/img]
[/quote]


oh avunaaa naku 5 vachayeee .. enko dani kosam waiting ... &D_@@ &D_@@

deals2buy Celebrity

deals2buy

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[quote name='Pillabacha' timestamp='1351051203' post='1302680490']


oh avunaaa naku 5 vachayeee .. enko dani kosam waiting ... &D_@@ &D_@@
[/quote]
atu itu kaakunda odd num vachindate nuvvu atu itu kaakunda pothaav vayya [img]http://i56.tinypic.com/2w2r5gm.jpg[/img]

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