Kovvu Kariginchali , Em Tinali, Work Out

[gundubabu]

[quote name='Hava5' timestamp='1351066050' post='1302681499']
[img]http://i49.tinypic.com/2vjq6xg.gif[/img]frrot endhi vayya?
[/quote]
front ante kindadi kadu[img]http://i49.tinypic.com/2vjq6xg.gif[/img]
moothi ki surgeorys cheyunchunnaru ani ardam

[chinni005]

[img]http://i49.tinypic.com/2vjq6xg.gif[/img]vo dattaaa[quote name='gundubabu' timestamp='1351066121' post='1302681501']
front ante kindadi kadu[img]http://i49.tinypic.com/2vjq6xg.gif[/img]
moothi ki surgeorys cheyunchunnaru ani ardam
[/quote]

[VenkatTekkem]

[quote name='Hava5' timestamp='1351066274' post='1302681507']
[img]http://i49.tinypic.com/2vjq6xg.gif[/img]vo dattaaa
[/quote]

[missionxp]

games aadu. carbohydrates morning and afernoon limit lo thinu . night thinaku carsb.
take more fruits and vegetables anthey
everyday a male needs 2500 calories. if u regularly reduce the intake like 2000 everyday.
one day meeru thappakunda IAS apicer avutharu babu garu

[rambabu304]

GP

[manmadudhu]

Early Morning Milk-1 cup

Breakfast 2 Idlis / 1 Plain Dosa (with no oil) / 2 Chapattis
[indent=1]With Sambar / Dhal with vegetables +[/indent]
[indent=1]1 Fruit / Cut Fruits -1 Bowl[/indent]
(Or)
1 Bowl Cornflakes / Wheat flakes / Oat meal porridge (3tbs
[indent=1]With 1 Glass Milk (without sugar + 1 Bowl cut Fruits[/indent]



Mid morning Oats Milk-1 cup or Milk-1 cup
[indent=1]Fresh fruit juice (any fruit, without sugar)[/indent]

Lunch: Salad-1 cup
Rice- 1 cup & Chappathi-2 to3 nos+
[indent=1]Sambar / Dhal – 1 cup +[/indent]
[indent=1]Porriyal – 1 cup[/indent]
[indent=1]Curd -2 cups[/indent]

Evening Lemon tea/coffee -1 cup
Boiled or roasted corn – ½
[indent=1] OR [/indent]
[indent=1]Sandwich -1 (green chutney, salad filling /poriyal) [/indent]
[indent=1] OR [/indent]

[indent=1]Sprouts (Green gram dhal or Moong dhal or Rajmah or Soya) [/indent]

Dinner Dry roti -3 -4 nos/Dhal/ Subjey

Or
[indent=1]Roti (dry) or Multigrain /wheat bread[/indent]
Mixed vegetable (carrot/beans /capsicum /mushroom) or
Green gram / chick peas /pea’s curry /moong dal

Before bedtime 1 Glass Milk & after 15 mins, 1 fruit+dates-4 nos.



[b][u]Evening snack: Boiled corn/soup/Veg sandwich/Bhelpori(without Sev) or sprouts[/u][/b]

[b]Use tomato, onion, cucumber, carrots, moong sprouts, and capsicum for salads [/b]
[b]Mixed vegetable curry – carrot, beans, turnip, radish, peas, cauliflower, capsicum[/b]


[b] [u]GENERAL GUIDELINES[/u][/b]


Cereals: Choose a variety like whole wheat, wheat bread, multigrain bread, ragi, bajra, jowar

Pulses: Include a wide variety like green gram, rajma, horse gram, soy beans, black eyed beans

Fruits: Eat 2-4 whole fruits everyday

Vegetables: Include one cup each with lunch and dinner. Restrict using roots and tubers regularly

Green leafy vegetables: Eat thrice a week

Milk and milk products: Choose skim milk for preparing tea, coffee, curds .Include 300-400ml everyday

Oil: Change your cooking oil every month or use a combination from gingelly oil, sunflower, safflower, rice bran, groundnut or corn oil

Oil and sugar: 2-3 tsp per day

Drink at least 2-3 litres of water everyday

Raw salads: Include for at least one meal a day

Eggs : At least 2 whites for a day (Avoid egg yolk)

Nuts & Dry fruits: Almonds 5-6 + Dates / Figs – 2-3 / Prunes

[indent=1][b][u]Healthy beverage options: [/u][/b][/indent]

Fresh lime juice Black tea with lime Clear soups
Vegetable juices Green tea Buttermilk


[b] [u]Avoid [/u][/b]

Deep fried foods like bajji, vada, bonda, and puff
Sweets, juices, soft drinks,chocolate,ice cream,honey,jaggery ,payasam,halwa,burfi
Salty foods like pickle, papads, processed foods, salty snacks, MSG
Maida based foods like cookies, white bread, naan, kulcha, parota, roomali roti
Fats like vanaspati (hydrogenated fat), butter, cheese, ghee, re used oils
Rich gravies like paneer butter masala, butter chicken, malai kofta
Avoid mutton, prawns and use skinless chicken
Include lot of fishes in your diet (Especially small fishes)

[deals2buy]

[quote name='missionxp' timestamp='1351073146' post='1302681633']
games aadu. carbohydrates morning and afernoon limit lo thinu . night thinaku carsb.
take more fruits and vegetables anthey
everyday a male needs 2500 calories. if u regularly reduce the intake like 2000 everyday.
one day meeru thappakunda IAS apicer avutharu babu garu
[/quote]

[img]http://i56.tinypic.com/2w2r5gm.jpg[/img]
[quote name='manmadudhu' timestamp='1351079898' post='1302681663']
Early Morning Milk-1 cup

Breakfast 2 Idlis / 1 Plain Dosa (with no oil) / 2 Chapattis
[indent=1]With Sambar / Dhal with vegetables +[/indent]
[indent=1]1 Fruit / Cut Fruits -1 Bowl[/indent]
(Or)
1 Bowl Cornflakes / Wheat flakes / Oat meal porridge (3tbs
[indent=1]With 1 Glass Milk (without sugar + 1 Bowl cut Fruits[/indent]



Mid morning Oats Milk-1 cup or Milk-1 cup
[indent=1]Fresh fruit juice (any fruit, without sugar)[/indent]

Lunch: Salad-1 cup
Rice- 1 cup & Chappathi-2 to3 nos+
[indent=1]Sambar / Dhal – 1 cup +[/indent]
[indent=1]Porriyal – 1 cup[/indent]
[indent=1]Curd -2 cups[/indent]

Evening Lemon tea/coffee -1 cup
Boiled or roasted corn – ½
[indent=1] OR[/indent]
[indent=1]Sandwich -1 (green chutney, salad filling /poriyal) [/indent]
[indent=1] OR[/indent]

[indent=1]Sprouts (Green gram dhal or Moong dhal or Rajmah or Soya) [/indent]

Dinner Dry roti -3 -4 nos/Dhal/ Subjey

Or
[indent=1]Roti (dry) or Multigrain /wheat bread[/indent]
Mixed vegetable (carrot/beans /capsicum /mushroom) or
Green gram / chick peas /pea’s curry /moong dal

Before bedtime 1 Glass Milk & after 15 mins, 1 fruit+dates-4 nos.



[b][u]Evening snack: Boiled corn/soup/Veg sandwich/Bhelpori(without Sev) or sprouts[/u][/b]

[b]Use tomato, onion, cucumber, carrots, moong sprouts, and capsicum for salads [/b]
[b]Mixed vegetable curry – carrot, beans, turnip, radish, peas, cauliflower, capsicum[/b]


[b] [u]GENERAL GUIDELINES[/u][/b]


Cereals: Choose a variety like whole wheat, wheat bread, multigrain bread, ragi, bajra, jowar

Pulses: Include a wide variety like green gram, rajma, horse gram, soy beans, black eyed beans

Fruits: Eat 2-4 whole fruits everyday

Vegetables: Include one cup each with lunch and dinner. Restrict using roots and tubers regularly

Green leafy vegetables: Eat thrice a week

Milk and milk products: Choose skim milk for preparing tea, coffee, curds .Include 300-400ml everyday

Oil: Change your cooking oil every month or use a combination from gingelly oil, sunflower, safflower, rice bran, groundnut or corn oil

Oil and sugar: 2-3 tsp per day

Drink at least 2-3 litres of water everyday

Raw salads: Include for at least one meal a day

Eggs : At least 2 whites for a day (Avoid egg yolk)

Nuts & Dry fruits: Almonds 5-6 + Dates / Figs – 2-3 / Prunes

[indent=1][b][u]Healthy beverage options: [/u][/b][/indent]

Fresh lime juice Black tea with lime Clear soups
Vegetable juices Green tea Buttermilk


[b] [u]Avoid [/u][/b]

Deep fried foods like bajji, vada, bonda, and puff
Sweets, juices, soft drinks,chocolate,ice cream,honey,jaggery ,payasam,halwa,burfi
Salty foods like pickle, papads, processed foods, salty snacks, MSG
Maida based foods like cookies, white bread, naan, kulcha, parota, roomali roti
Fats like vanaspati (hydrogenated fat), butter, cheese, ghee, re used oils
Rich gravies like paneer butter masala, butter chicken, malai kofta
Avoid mutton, prawns and use skinless chicken
Include lot of fishes in your diet (Especially small fishes)
[/quote]

[baa]

banthiii ani oka user detailedga oka thread vesaru baa.. as it is ga follow aipo

[IamNotTrouble]

Emi thinakunda vundali

[Vivian_afdb]

rice stop chesi 7 kalla dinner cheyyandi....it helps a lot....

mrng egg whites okate eat....

brocoli and carrots are vey good against fat and colestrol.... consume more water

and weekly 4 days 45 mins/day excercise......stop fried food....stop cheese.....roti and dal with out thalimpu helps for both luch and dinner

[deals2buy]

[quote name='Nanduu' timestamp='1351083185' post='1302681720']
banthiii ani oka user detailedga oka thread vesaru baa.. as it is ga follow aipo
[/quote]
nuvvu try chesava nandu mayya adi? [img]http://i56.tinypic.com/2w2r5gm.jpg[/img]
[quote name='Vivian_afdb' timestamp='1351083517' post='1302681734']
rice stop chesi 7 kalla dinner cheyyandi....it helps a lot....

mrng egg whites okate eat....

brocoli and carrots are vey good against fat and colestrol.... consume more water

and weekly 4 days 45 mins/day excercise......stop fried food....stop cheese.....roti and dal with out thalimpu helps for both luch and dinner
[/quote]rice stop cheyyala? 7-7:30 kalla tinestha roju elago

egg yellow kuda tinte emaithadi mama?

ee brocoli pachidi tinaala? adi koddiga bhayam ga undi...carrots aithe tineyochu,,,more water ante oka 3 liters/day saripova?

excersie ante what kind of excercise? fried food and chese weekly once kuda tinakudada? and dal lo y no thalimpu rey?

[missionxp]

[quote name='deals2buy' timestamp='1351082171' post='1302681680']
[img]http://i56.tinypic.com/2w2r5gm.jpg[/img]




[/quote]

endhuku re navving?

[deals2buy]

[quote name='missionxp' timestamp='1351085793' post='1302681809']
endhuku re navving?
[/quote]
u IAS officer..adi kuda teleeda? [img]http://i56.tinypic.com/2w2r5gm.jpg[/img]

[Vivian_afdb]

[quote name='deals2buy' timestamp='1351085702' post='1302681802']
rice stop cheyyala? 7-7:30 kalla tinestha roju elago

egg yellow kuda tinte emaithadi mama?

ee brocoli pachidi tinaala? adi koddiga bhayam ga undi...carrots aithe tineyochu,,,more water ante oka 3 liters/day saripova?

excersie ante what kind of excercise? fried food and chese weekly once kuda tinakudada? and dal lo y no thalimpu rey?
[/quote]


egg yellow fat...its not at all......thaggali anukune vallaki

brocoli boiled thinte better steam cook....salt konchem add chesukuni

water antava 3L shd be fine....

thaggataniki tread mill and cycle...gradually thaggithe better hadividi padipoyi 3 hrs excercise bayakaramaina diet lu chesesthe malli volu vache chances ekkuva untai.....

thalipu contains oil........dal is protein again

another good thing is short meals is always good....every 2 hrs ki konchem thinatam....appudu ediaina thinochu kani manam luch chese content lo less thhan 10% mathrame thinali...

chala vaarietys thinochu fruits nd veggies also u can add as a meal

[mrudhula99]

avacado thinu daily...

stop rice.. daily one scoop theskoo....

brocolli thinu ekuva but carrots night time avoid cheyee..
fruits kuda evening nunde thinakudadhu... thats not good for health.

morning blue berries and straw berries thintee better.
...


proteins chalaa kavali... lekapothe hair fall untundhe...

daily egg whites thinu..

egg thintee body heat ekkuva avuthundhee So evening butttermilk theesko....