Kovvu Kariginchali , Em Tinali, Work Out

[Vivian_afdb]

[quote name='mrudhula99' timestamp='1351086275' post='1302681831']
avacado thinu daily...

stop rice.. daily one scoop theskoo....

brocolli thinu ekuva but carrots night time avoid cheyee..
fruits kuda evening nunde thinakudadhu... thats not good for health.

morning blue berries and straw berries thintee better.
...


proteins chalaa kavali... lekapothe hair fall untundhe...

daily egg whites thinu..

egg thintee body heat ekkuva avuthundhee So evening butttermilk theesko....
[/quote]
avocado ki with in days u will get good skin and hair

[deals2buy]

[quote name='Vivian_afdb' timestamp='1351086127' post='1302681823']
egg yellow fat...its not at all......thaggali anukune vallaki

brocoli boiled thinte better steam cook....salt konchem add chesukuni

water antava 3L shd be fine....

thaggataniki tread mill and cycle...gradually thaggithe better hadividi padipoyi 3 hrs excercise bayakaramaina diet lu chesesthe malli volu vache chances ekkuva untai.....

thalipu contains oil........dal is protein again

another good thing is short meals is always good....every 2 hrs ki konchem thinatam....appudu ediaina thinochu kani manam luch chese content lo less thhan 10% mathrame thinali...

chala vaarietys thinochu fruits nd veggies also u can add as a meal
[/quote]
but gym lo boiled eggs tinochu ani cheptuntaru ga general ga? doesn't that include egg yellow?

brocoli ela boil chestaru? cooker lo pettesa?

ok tread mill and cycle aa? ya avi cheyyadanike saripoddi..inka 3 hrs a day na? vaammo naa valla kaadu

thalimpu lo vesedi koddiga oil eh kada..daily koddiga oil (little quantity) body lo ki vellali antaru ga...lekapothe it impacts vital organs ani vinnanu nenu mari... dal protein telusu..but isn't protein food needed for body?

[mrudhula99]

[quote name='Vivian_afdb' timestamp='1351086365' post='1302681838']
avocado ki with in days u will get good skin and hair
[/quote]
nenu chapathi loo vesee chesthaa daily

[deals2buy]

[quote name='mrudhula99' timestamp='1351086275' post='1302681831']
avacado thinu daily...

stop rice.. daily one scoop theskoo....

brocolli thinu ekuva but carrots night time avoid cheyee..
fruits kuda evening nunde thinakudadhu... thats not good for health.

morning blue berries and straw berries thintee better.
...


proteins chalaa kavali... lekapothe hair fall untundhe...

daily egg whites thinu..

egg thintee body heat ekkuva avuthundhee So evening butttermilk theesko....
[/quote]
y carrots not at night time?

ya fruits anni kaadu..konni tinakudadu night time..like those which has vitamin C

proteins valla hair fall aa? idedo eppudu vinalede?

buttermilk ok..mari milk tagocha leda?

[deals2buy]

[quote name='mrudhula99' timestamp='1351086488' post='1302681847']
nenu chapathi loo vesee chesthaa daily
[/quote]
avacado ante enti? koddiga adi ela chestaro kuda chepte memu bhi try chestay

[Vivian_afdb]

[quote name='deals2buy' timestamp='1351086402' post='1302681841']
but gym lo boiled eggs tinochu ani cheptuntaru ga general ga? doesn't that include egg yellow?

brocoli ela boil chestaru? cooker lo pettesa?

ok tread mill and cycle aa? ya avi cheyyadanike saripoddi..inka 3 hrs a day na? vaammo naa valla kaadu

thalimpu lo vesedi koddiga oil eh kada..daily koddiga oil (little quantity) body lo ki vellali antaru ga...lekapothe it impacts vital organs ani vinnanu nenu mari... dal protein telusu..but isn't protein food needed for body?
[/quote]

[b] Egg has 2 parts White and Yellow ! which is protein and fat ?[/b]

Hi,

Which is good to eat and contains proteins in Egg ...as most of Gym Trainer Suggests that eat White part only ! why so ?

brocolli water lo padeyyi konchem salt vesi stove on chesi 10 mins lo done add some pepper to it ...

insted of thamipu eat a slice of cheese which gives u enuf calcium along with necessary fat



tradinally eating a spoon of ghee evryday is good,....kani scientifically they say fat
..

scientifically ki practically ki difference untadhi

[mrudhula99]

[quote name='deals2buy' timestamp='1351086402' post='1302681841']
but gym lo boiled eggs tinochu ani cheptuntaru ga general ga? doesn't that include egg yellow?

brocoli ela boil chestaru? cooker lo pettesa?

ok tread mill and cycle aa? ya avi cheyyadanike saripoddi..inka 3 hrs a day na? vaammo naa valla kaadu

thalimpu lo vesedi koddiga oil eh kada..daily koddiga oil (little quantity) body lo ki vellali antaru ga...lekapothe it impacts vital organs ani vinnanu nenu mari... dal protein telusu..but isn't protein food needed for body?
[/quote]

egg whites are really good for protein.
egg yellow kids thintaru... whole milk and egg yellows are only for kids vallaki digestion baguntundhe bagatti..

thamilu lo olive oil use cheyyochu... but ekkuva heat cheyyakundaa curries cheskuntee best.... first ye beggetable ainaa kani... 1/4th water lo boli chesee thalimpu loo vesee cook cheskoni thintee manchedhe... boil chesena water ni trash cheyyakunda... curry looo use cheyyee

[missionxp]

[quote name='deals2buy' timestamp='1351085860' post='1302681813']
u IAS officer..adi kuda teleeda? [img]http://i56.tinypic.com/2w2r5gm.jpg[/img]
[/quote]


[img]http://i56.tinypic.com/2w2r5gm.jpg[/img] diet correct kadhu annav emo anukunna

[Vivian_afdb]

[quote name='mrudhula99' timestamp='1351086488' post='1302681847']
nenu chapathi loo vesee chesthaa daily
[/quote]
mee too.....
i also have salad with avocado which also tastes good

india style gucomoli try chesava? chapatji loki super untahdi u can also store it for aweek

[deals2buy]

[quote name='Vivian_afdb' timestamp='1351086600' post='1302681855']

[b] Egg has 2 parts White and Yellow ! which is protein and fat ?[/b]

Hi,

Which is good to eat and contains proteins in Egg ...as most of Gym Trainer Suggests that eat White part only ! why so ?

brocolli water lo padeyyi konchem salt vesi stove on chesi 10 mins lo done add some pepper to it ...

insted of thamipu eat a slice of cheese which gives u enuf calcium along with necessary fat



tradinally eating a spoon of ghee evryday is good,....kani scientifically they say fat
..

scientifically ki practically ki difference untadhi
[/quote]

ya 2 parts ani telusu..anyways white part tinta le

brocolli taste baaguntunda ala thinte? :|

ya slice of chese will give u calcium.. ghee tinoddu antaru kada..since it contains cholestorol... because adi manam gadda kataka vedi chesi malli kariginchi chestuntam ga daily basis lo..so not good antaru mari

[Terminator II]

[quote name='mrudhula99' timestamp='1351086605' post='1302681857']

egg whites are really good for protein.
egg yellow kids thintaru... whole milk and egg yellows are only for kids vallaki digestion baguntundhe [s]bagatti[/s] [color=#b22222]kabatti[/color]..

thamilu lo olive oil use cheyyochu... but ekkuva heat cheyyakundaa curries cheskuntee best.... first ye [s]beggetable [/s][color=#b22222]vegetable [/color]ainaa kani... 1/4th water lo boli chesee thalimpu loo vesee cook cheskoni thintee manchedhe... boil chesena water ni trash cheyyakunda... curry looo use cheyyee
[/quote]

spelling mistakes corrected..

[Vivian_afdb]

[quote name='mrudhula99' timestamp='1351086605' post='1302681857']

egg whites are really good for protein.
egg yellow kids thintaru... whole milk and egg yellows are only for kids vallaki digestion baguntundhe bagatti..

thamilu lo[b] olive oil[/b] use cheyyochu... but ekkuva heat cheyyakundaa curries cheskuntee best.... first ye beggetable ainaa kani... 1/4th water lo boli chesee thalimpu loo vesee cook cheskoni thintee manchedhe... boil chesena water ni trash cheyyakunda... curry looo use cheyyee
[/quote]

idi 2 types untahdi cooking ani that we can use

[mrudhula99]

[quote name='deals2buy' timestamp='1351086521' post='1302681850']
y carrots not at night time?

ya fruits anni kaadu..konni tinakudadu night time..like those which has vitamin C

proteins valla hair fall aa? idedo eppudu vinalede?

buttermilk ok..mari milk tagocha leda?
[/quote]

[url="http://latinofoodie.com/wp-content/uploads/2011/06/avocados.jpg"][img]http://latinofoodie.com/wp-content/uploads/2011/06/avocados.jpg[/img][/url]
ela untundhe... fruit adhe....

fruits night or evening 2 tharwatha thintee diabities vache chances unnai.... body lo evening nuvvu food antha body theskuntundhe...
so evening 2 tharwatha nundee.. no fuits, carrots, beetrt

milk 2% milk best that to hald cup daily... milk lo kuda fat ee kadha... buttermilk thagu daily 2 or thrree cups.. its good

[Terminator II]

[quote name='Vivian_afdb' timestamp='1351086676' post='1302681859']
mee too.....
i also have salad with avocado which also tastes good

india style [s]gucomoli [/s][color=#b22222]gaucamole [/color]gauctry chesava? [s]chapatji [/s][color=#b22222]chapati [/color]oki super untahdi u can also store it for aweek
[/quote]

spelling mistakes

[littlemoon]