Kovvu Kariginchali , Em Tinali, Work Out

[mrudhula99]

[quote name='kevkekaa' timestamp='1351086787' post='1302681863']

spelling mistakes corrected..
[/quote]

[Vivian_afdb]

[quote name='deals2buy' timestamp='1351086760' post='1302681860']

ya 2 parts ani telusu..anyways white part tinta le

brocolli taste baaguntunda ala thinte? :|

ya slice of chese will give u calcium.. ghee tinoddu antaru kada..since it contains cholestorol... because adi manam gadda kataka vedi chesi malli kariginchi chestuntam ga daily basis lo..so not good antaru mari
[/quote]
brocolli bagodhu kani manchidhi so better get used to it

emo i have habbit of eating ghee daily...i feel it helps me.....in cas eof ghee another thing u shd consider is there are 2 types fo cholestrol good and bad ....so ghee comes under good

thinani valle inka fat unnaru so.....and accoring to classic diet ghee is good

scientifically ante ice works againest fat antaru but practically its proven wrong

[mrudhula99]

[quote name='Vivian_afdb' timestamp='1351086676' post='1302681859']
mee too.....
i also have salad with avocado which also tastes good

india style gucomoli try chesava? chapatji loki super untahdi u can also store it for aweek
[/quote]
hey naku recipe chepavaa....

[Vivian_afdb]

[quote name='kevkekaa' timestamp='1351086892' post='1302681871']

spelling mistakes
[/quote]

[Terminator II]

[quote name='Vivian_afdb' timestamp='1351086971' post='1302681875']
brocolli bagodhu kani manchidhi so better get used to it

emo i have habbit of eating ghee daily...i feel it helps me.....in cas eof ghee another thing u shd consider is there are 2 types fo cholestrol good and bad ....so ghee comes under good

thinani valle inka fat unnaru so.....and accoring to classic diet ghee is good

scientifically ante ice works againest fat antaru but practically its proven wrong
[/quote]

broccoli spelling tappu..

[deals2buy]

[quote name='mrudhula99' timestamp='1351086605' post='1302681857']

egg whites are really good for protein.
egg yellow kids thintaru... whole milk and egg yellows are only for kids vallaki digestion baguntundhe bagatti..

thamilu lo olive oil use cheyyochu... but ekkuva heat cheyyakundaa curries cheskuntee best.... first ye beggetable ainaa kani... 1/4th water lo boli chesee thalimpu loo vesee cook cheskoni thintee manchedhe... boil chesena water ni trash cheyyakunda... curry looo use cheyyee
[/quote]

kids ki digestion baagutundi ante? manam em musalolam kaadu ga..manaki kuda bagane untundi

ya olive oil ekkuva heat cheyyakunda tinali antaru..ala vegetables mundu boil cheyyadam valla use enti?
[quote name='missionxp' timestamp='1351086654' post='1302681858']


[img]http://i56.tinypic.com/2w2r5gm.jpg[/img] diet correct kadhu annav emo anukunna
[/quote]

ila aithe nuvvu eppudu IAS officer avutaav vuncle [img]http://i56.tinypic.com/2w2r5gm.jpg[/img]
[quote name='Vivian_afdb' timestamp='1351086676' post='1302681859']
mee too.....
i also have salad with avocado which also tastes good

india style gucomoli try chesava? chapatji loki super untahdi u can also store it for aweek
[/quote]ee gucomoli kya rey miyya?

[Vivian_afdb]

[quote name='mrudhula99' timestamp='1351086994' post='1302681876']
hey naku recipe chepavaa....
[/quote]
sure pm chestha....rasi

[Vivian_afdb]

[quote name='deals2buy' timestamp='1351087046' post='1302681881']

ee gucomoli kya rey miyya?
[/quote]


avocado ani oka fruit untahdi dhanitho ne gucomale chestharu........chipotle lo thinale eppudu?

which is full of vitaminc.......

[mrudhula99]

[quote name='deals2buy' timestamp='1351087046' post='1302681881']
kids ki digestion baagutundi ante? manam em musalolam kaadu ga..manaki kuda bagane untundi

ya olive oil ekkuva heat cheyyakunda tinali antaru..ala vegetables mundu boil cheyyadam valla use enti?



[/quote]
avuna.. aithe daily chocolates and icecream thinu...
banana too good mare.. inka cerlac and valla foods untai ga.. try cheyyee baga...

manam eme musalollam kadhu ga.... 5 years kids ki 25years manaki difference em undadhantavaa lolz..

[Vivian_afdb]

[quote name='kevkekaa' timestamp='1351087044' post='1302681879']

broccoli spelling tappu..
[/quote]
salahalu ivvatam manesi ila spellings correct chesthunnava

[deals2buy]

[quote name='kevkekaa' timestamp='1351086787' post='1302681863']

spelling mistakes corrected..
[/quote]nee bondha ra nee bondha...akkada thalimpu spelling correct cheyyaledu nuvvu [img]http://i56.tinypic.com/2w2r5gm.jpg[/img]
[quote name='mrudhula99' timestamp='1351086872' post='1302681869']
[url="http://latinofoodie.com/wp-content/uploads/2011/06/avocados.jpg"][img]http://latinofoodie.com/wp-content/uploads/2011/06/avocados.jpg[/img][/url]
ela untundhe... fruit adhe....

fruits night or evening 2 tharwatha thintee diabities vache chances unnai.... body lo evening nuvvu food antha body theskuntundhe...
so evening 2 tharwatha nundee.. no fuits, carrots, beetrt

milk 2% milk best that to hald cup daily... milk lo kuda fat ee kadha... buttermilk thagu daily 2 or thrree cups.. its good
[/quote]adi edo fruit ani telusu kaani eppudu tinaledu

enti fruits tinte kuda diabetes aa? isn't only heriditary?

so aithe milk tagginchi buttermilk penchamantaava? mari milk will give calcium kadaa..how will u get calcium then?
[quote name='Vivian_afdb' timestamp='1351086971' post='1302681875']
brocolli bagodhu kani manchidhi so better get used to it

emo i have habbit of eating ghee daily...i feel it helps me.....in cas eof ghee another thing u shd consider is there are 2 types fo cholestrol good and bad ....so ghee comes under good

thinani valle inka fat unnaru so.....and accoring to classic diet ghee is good

scientifically ante ice works againest fat antaru but practically its proven wrong
[/quote]hmm ok..ee brocoli alavaatu chesukovali inka nundi
[quote name='Vivian_afdb' timestamp='1351087049' post='1302681883']
sure pm chestha....rasi
[/quote]naaku bhi cheyyyi mayya
[quote name='Vivian_afdb' timestamp='1351087159' post='1302681886']


avocado ani oka fruit untahdi dhanitho ne gucomale chestharu........chipotle lo thinale eppudu?

which is full of vitaminc.......
[/quote]ledu tinaledu..naa jeevitham lo sasthe chipotle lo tinanu inka..naa zindagi barbaad aindi daani valla

[Terminator II]

[quote name='Vivian_afdb' timestamp='1351087186' post='1302681888']
salahalu ivvatam manesi ila spellings correct chesthunnava
[/quote]

[color=#282828][font=helvetica, arial, sans-serif]naaku dieting meeda pedda idea ledu..[img]http://i569.photobucket.com/albums/ss132/pr-rox/Bemmi%20Gifs/Brahmi_uuu-1.gif[/img][/font][/color][color=#282828][font=helvetica, arial, sans-serif] [/font][/color]

[deals2buy]

[quote name='mrudhula99' timestamp='1351087178' post='1302681887']
avuna.. aithe daily chocolates and icecream thinu...
banana too good mare.. inka cerlac and valla foods untai ga.. try cheyyee baga...

manam eme musalollam kadhu ga.... 5 years kids ki 25years manaki difference em undadhantavaa lolz..
[/quote]
good joke [img]http://i56.tinypic.com/2w2r5gm.jpg[/img] nenu roju chocoloates tintanu [img]http://i56.tinypic.com/2w2r5gm.jpg[/img] and i've gained only 2lbs since last six months [img]http://i56.tinypic.com/2w2r5gm.jpg[/img]

[avacado]

Avacado has good fat and helps in reducing cholestrol

[littlemoon]

lavu ela avalo tips ivandiii