Kovvu Kariginchali , Em Tinali, Work Out

[deals2buy]

[quote name='avacado' timestamp='1351087459' post='1302681896']
Avacado [size=5][color=#FF0000]has good fat[/color][/size] and helps in reducing cholestrol
[/quote]

[deals2buy]

[quote name='littlemoon' timestamp='1351087520' post='1302681899']
lavu ela avalo tips ivandiii
[/quote]
roju dobbi tinu..pakkanodidi kuda laagesukoni [img]http://i56.tinypic.com/2w2r5gm.jpg[/img]

[mrudhula99]

[quote name='deals2buy' timestamp='1351087360' post='1302681893']
nee bondha ra nee bondha...akkada thalimpu spelling correct cheyyaledu nuvvu [img]http://i56.tinypic.com/2w2r5gm.jpg[/img]
adi edo fruit ani telusu kaani eppudu tinaledu

enti fruits tinte kuda diabetes aa? isn't only heriditary?

so aithe milk tagginchi buttermilk penchamantaava? mari milk will give calcium kadaa..how will u get calcium then?
[/quote]
yeah... buttermilk thaagu..... ekkuva...

[mrudhula99]

[quote name='avacado' timestamp='1351087459' post='1302681896']
Avacado has good fat and helps in reducing cholestrol
[/quote]
meku avacado meedhaa chaalaaa prema ekkuvaaa

[deals2buy]

[quote name='mrudhula99' timestamp='1351087586' post='1302681903']
yeah... buttermilk thaagu..... ekkuva...
[/quote]
hmmm

[avacado]

Avocados are indeed high in fat, but they're high in monounsaturated fat, the good fat, the kind of fat that may actually help lower blood cholesterol levels.
LDL cholesterol is often referred to as bad cholesterol because when the body has too much it can form plaque on the walls of arteries and veins which can cause heart attack or stroke. In contrast, high-density lipoproteins (HDL) clear the blood stream and artery walls of LDL and transport it to the liver where it can be broken down and eliminated. Lowering LDL and increasing HDL is considered desirable in terms of preventing heart disease and stroke. The good news in terms of those tasty avocados is that eating monounsaturated fats, especially while decreasing intake of carbohydrates and saturated fats, may decrease levels of LDL and raise HDL cholesterol.

[quote name='deals2buy' timestamp='1351087529' post='1302681900']

[/quote]

[avacado]

Yes
[quote name='mrudhula99' timestamp='1351087606' post='1302681905']
meku avacado meedhaa chaalaaa prema ekkuvaaa
[/quote]

[deals2buy]

[quote name='avacado' timestamp='1351087935' post='1302681926']
Avocados are indeed high in fat, but they're high in monounsaturated fat, the good fat, the kind of fat that may actually help lower blood cholesterol levels.
LDL cholesterol is often referred to as bad cholesterol because when the body has too much it can form plaque on the walls of arteries and veins which can cause heart attack or stroke. In contrast, high-density lipoproteins (HDL) clear the blood stream and artery walls of LDL and transport it to the liver where it can be broken down and eliminated. Lowering LDL and increasing HDL is considered desirable in terms of preventing heart disease and stroke. The good news in terms of those tasty avocados is that eating monounsaturated fats, especially while decreasing intake of carbohydrates and saturated fats, may decrease levels of LDL and raise HDL cholesterol.
[/quote]
vaakay..GP

[Vivian_afdb]

[quote name='littlemoon' timestamp='1351087520' post='1302681899']
lavu ela avalo tips ivandiii
[/quote]


gym cheyyali..have healthy food

this works...

[Jatka Bandi]

[quote name='avacado' timestamp='1351087459' post='1302681896']
Avacado has good fat and helps in reducing cholestrol
[/quote]
taste kuda baguntundi.....

[Pillabacha]

[quote name='mrudhula99' timestamp='1351086872' post='1302681869']
[url="http://latinofoodie.com/wp-content/uploads/2011/06/avocados.jpg"][img]http://latinofoodie.com/wp-content/uploads/2011/06/avocados.jpg[/img][/url]
ela untundhe... fruit adhe....

[color=#b22222]fruits night or evening 2 tharwatha thintee diabities vache chances unna[/color]i.... body lo evening nuvvu food antha body theskuntundhe...
so evening 2 tharwatha nundee.. no fuits, carrots, beetrt

milk 2% milk best that to hald cup daily... milk lo kuda fat ee kadha... buttermilk thagu daily 2 or thrree cups.. its good
[/quote]


edi matram kotha vishayam naku teliduu edii ..:

[Pillabacha]

[quote name='littlemoon' timestamp='1351087520' post='1302681899']
lavu ela avalo tips ivandiii
[/quote]
[img]http://www.bewarsetalk.net/discus/movieanimated3/ali.smirk.gif[/img]

[Vivian_afdb]

[quote name='Pillabacha' timestamp='1351104454' post='1302683771']
[img]http://www.bewarsetalk.net/discus/movieanimated3/ali.smirk.gif[/img]
[/quote]
[img]http://24.media.tumblr.com/tumblr_mbqztmWYv21qh78pjo1_400.gif[/img]

[Pillabacha]

[quote name='Vivian_afdb' timestamp='1351104506' post='1302683776']
[img]http://24.media.tumblr.com/tumblr_mbqztmWYv21qh78pjo1_400.gif[/img]
[/quote]


[img]https://lh6.googleusercontent.com/-fhPoTgYH3XA/Tn-8OElWBgI/AAAAAAAAEcM/_LvSEvbbJUw/s150/Rana.gif[/img]hi vivian garu mana edariki parichayam ledu parichayalu penchukundham randi .. appudeppudoo vinayaka chacithiki photos pettaru . appudu kanapaddaru malli ninna nundi kanapaduthunnaru ...

evvalaa pooja cheyaledaa pics upload cheyalaaa..? BTW happy Dasaraa..

[Vivian_afdb]

[quote name='Pillabacha' timestamp='1351104901' post='1302683844']
[img]https://lh6.googleusercontent.com/-fhPoTgYH3XA/Tn-8OElWBgI/AAAAAAAAEcM/_LvSEvbbJUw/s150/Rana.gif[/img]hi vivian garu mana edariki parichayam ledu parichayalu penchukundham randi .. appudeppudoo vinayaka chacithiki photos pettaru . appudu kanapaddaru malli ninna nundi kanapaduthunnaru ...

evvalaa pooja cheyaledaa pics upload cheyalaaa..? BTW happy Dasaraa..
[/quote]


Thank u. same to you....yaa india went andhuke madhyalo missing

chesa kani....camera available ledhu so no pics....

nice dp....