Eeda Pain Unde Vallu Itu Randi ...

[iTeachSAP]

Neck pain unte ....eee type of exercise cheyandi ... easy gaa relief isthundhi .. it worked for me ...just sharin .. especially last 2 images gives immediate relief ...
[img]http://2.bp.blogspot.com/_XAJTKxNL3Vo/SnBEEMQP0KI/AAAAAAAAAEg/b_BmMgBmMAU/s320/yp_cobra.gif[/img]

[img]http://4.bp.blogspot.com/_XAJTKxNL3Vo/SnBEEgXbSDI/AAAAAAAAAEo/E5kVxMlnyqI/s320/shalabhasana+locust.gif[/img]
[img]http://cervical-spondylosis.com/Half%20circle.GIF[/img]
[img]http://cervical-spondylosis.com/basic_exercises.png[/img]
[img]http://cervical-spondylosis.com/basic%20exercises%201.png[/img]

[chinni005]

thx.. relief ochindhi ipude

[deals2buy]

2nd posture lo unna daani prakaaram thala kuda lift cheste which is called dhanuraasanam..will give relief from back pain and spinal cord ni gattiga chestundi adi

[Sastrygaru]

[img]https://lh6.googleusercontent.com/-KzKE12r_KIs/Taog0kPhWAI/AAAAAAAACGg/vqvYso6uwu4/s160/Bemmi-5.gif[/img][img]https://lh6.googleusercontent.com/-KzKE12r_KIs/Taog0kPhWAI/AAAAAAAACGg/vqvYso6uwu4/s160/Bemmi-5.gif[/img]

[chinni005]

[img]http://img196.imageshack.us/img196/7086/brahmiplay1.gif[/img][quote name='Sastrygaru' timestamp='1351538863' post='1302706149']
[img]https://lh6.googleusercontent.com/-KzKE12r_KIs/Taog0kPhWAI/AAAAAAAACGg/vqvYso6uwu4/s160/Bemmi-5.gif[/img][img]https://lh6.googleusercontent.com/-KzKE12r_KIs/Taog0kPhWAI/AAAAAAAACGg/vqvYso6uwu4/s160/Bemmi-5.gif[/img]
[/quote]

[king420]

[Maximus]

[url="http://static.fjcdn.com/pictures/Neck+exercises.+Neck+exercises_d8a67c_4144359.jpg"][img]http://static.fjcdn.com/pictures/Neck+exercises.+Neck+exercises_d8a67c_4144359.jpg[/img][/url][url="http://static.fjcdn.com/pictures/Neck+exercises.+Neck+exercises_d8a67c_4144359.jpg"] [/url]

[Terminator II]

[quote name='HAPPYNESS' timestamp='1351538957' post='1302706169']

[/quote]

neeku neck pain vunda.. [img]http://img266.imageshack.us/img266/6374/brahmi6.gif[/img]

[chinni005]

[quote name='kevkekaa' timestamp='1351539474' post='1302706261']

neeku neck pain vunda.. [img]http://img266.imageshack.us/img266/6374/brahmi6.gif[/img]
[/quote]
naaku undhi

[Terminator II]

[quote name='Hava5' timestamp='1351539544' post='1302706268']
naaku undhi
[/quote]

ante nuvvu nijamgane vuncle aa.. [color=#282828][font=helvetica, arial, sans-serif][img]http://img266.imageshack.us/img266/6374/brahmi6.gif[/img][/font][/color][color=#282828][font=helvetica, arial, sans-serif] [/font][/color]

[viplavreddy123]

pain leni vallu em cheyali

[chinni005]

[img]http://img196.imageshack.us/img196/7086/brahmiplay1.gif[/img] kaadhu naaku kindha padkodam alavaatu ledhu.. so US ochaka koncham start ayindhi..! adhi gym maanese sarki lite ga[quote name='kevkekaa' timestamp='1351539646' post='1302706288']

ante nuvvu nijamgane vuncle aa.. [color=#282828][font=helvetica, arial, sans-serif][img]http://img266.imageshack.us/img266/6374/brahmi6.gif[/img][/font][/color][color=#282828][font=helvetica, arial, sans-serif] [/font][/color]
[/quote]

[prayaanam]

[quote name='Hava5' timestamp='1351538769' post='1302706137']
thx.. relief ochindhi ipude
[/quote]

Etu poyinav vayya ...Neekosam oka Thaadu vesina....

[url="http://www.andhrafriends.com/topic/352849-calling-hava5-sorry-for-the-wrong-info/page__pid__1302704544#entry1302704544"]http://www.andhrafriends.com/topic/352849-calling-hava5--for-the-wrong-info/page__pid__1302704544#entry1302704544[/url]

[iTeachSAP]

[quote name='pawan_bhaktudu' timestamp='1351539647' post='1302706289']
pain leni vallu em cheyali
[/quote]


pain leni vallu pani(office lo) chesthe .. automatica gaa pain vasthundhi [color=#282828][font=helvetica, arial, sans-serif][img]http://img266.imageshack.us/img266/6374/brahmi6.gif[/img][/font][/color]

[chinni005]

[img]http://img196.imageshack.us/img196/7086/brahmiplay1.gif[/img][quote name='prayaanam' timestamp='1351539836' post='1302706317']

Etu poyinav vayya ...Neekosam oka Thaadu vesina....


[url="http://www.andhrafriends.com/topic/352849-calling-hava5-<img%20src="][/quote][/url]