10 Spices, Herbs That Aid Weight Loss ----- How Many Do U Use?

[CHANAKYA]

Sugar might not help you drop pounds, but spices can. A touch of these 10 herbs can help you lose weight and pump up the flavor!

See the list below:-


1. Some forms of [b]ginseng[/b] can speed metabolism and boost energy. [b]Panax ginseng[/b] in particular has weight-loss properties, according to research from the University of Maryland.

2. [b]Cayenne pepper[/b] brings heat with its main ingredient, capsaicin, that helps burn fat and suppress appetite. It also increases metabolism, causing the body to burn more calories, according to research from Purdue University.

3. [b]Cinnamon[/b] reduces blood sugar and LDL cholesterol (the bad kind). Studies show that this treat can boost metabolism and increase insulin levels, lowering the chance of pre-diabetes.

4. This common household ingredient can boost metabolism through its main component,[b] piperine[/b]. Not only does black pepper improve digestion, it also helps burn fat at a faster rate. In fact, black pepper can "potentially burn as many calories as walking for 20 minutes," according to research from the University of Oklahoma.

5. Did you know [b]dandelions[/b] can be eaten in their raw form? Use them to spruce up your garden or your salad! Dandelions cleanse the body and slow digestion, making you feel full longer. Dandelions also rank in the top four vegetables for nutritional value, according to the USDA.

6. [b]Mustard[/b] is actually a great weight-loss tool. Researchers from England's Oxford Polytechnic Institute say one teaspoon can speed up the metabolic rate by almost 25%.

7. [b]Turmeric, [/b]a bright orange spice commonly found in India, helps break down fat and regulate the body's metabolism. Turmeric can also help reduce the chance of diabetes, according to research from Columbia University

8. Studies show that [b]ginger[/b] can suppress appetite, aid digestion, remove toxins and raise the temperature of the body to boost metabolism. Who knew it had so many powers?

9. [b]Cardamom[/b] boosts metabolism and is low in saturated fat. It can also promote healthy digestion, according to Kathleen Brown and Jeanine Pollak in their book "Herbal Teas: 101 Nourishing Blends for Daily Health and Vitality."

10. [b]Cumin[/b] helps the digestive process and production of energy while boosting the immune system. It may also help those with asthma, arthritis, kidney disease and colon cancer, according to some research.


Source: cnn

[andhrausa]

[charygaru]

avanni kalipi pindi pindi chesi chinna size undalu chutti roju podduna okati night okati esukunte emanna labham untadi antava re peanut

[Manthrii]

[Antaraatma]

[quote name='charygaru' timestamp='1352902878' post='1302794302']
avanni kalipi pindi pindi chesi chinna size undalu chutti roju podduna okati night okati esukunte emanna labham untadi antava re peanut
[/quote]
[img]http://www.desigifs.com/sites/default/files/brahmam_musalode_kani_1.gif?1290368441[/img]

[manmadudhu]

[quote name='charygaru' timestamp='1352902878' post='1302794302']
avanni kalipi pindi pindi chesi chinna size undalu chutti roju podduna okati night okati esukunte emanna labham untadi antava re peanut
[/quote]
untundhi baaa kakapothe taruvata bathroom lo kurchunte foam tap la fuse kotestundih annamata

[CHANAKYA]

[quote name='charygaru' timestamp='1352902878' post='1302794302']
avanni kalipi pindi pindi chesi chinna size undalu chutti roju podduna okati night okati esukunte emanna labham untadi antava re peanut
[/quote]

ne yava [img]http://www.bewarsetalk.net/discus/movieanimated3/bemmi.lol1.gif[/img] ippudu sagam poyindi.. appudu mottham pothundi.. [img]http://www.bewarsetalk.net/discus/movieanimated3/bemmi.lol1.gif[/img]

[dalapathi]

[quote name='charygaru' timestamp='1352902878' post='1302794302']
avanni kalipi pindi pindi chesi chinna size undalu chutti roju podduna okati night okati esukunte emanna labham untadi antava re peanut
[/quote]
[img]http://gifsoup.com/view3/3945353/msdookudu-o.gif[/img]

[Manthrii]

[quote name='charygaru' timestamp='1352902878' post='1302794302']
avanni kalipi pindi pindi chesi chinna size undalu chutti roju podduna okati night okati esukunte emanna labham untadi antava re peanut
[/quote]
[color=#282828][font=helvetica, arial, sans-serif][img]http://www.desigifs.com/sites/default/files/9_0.gif?1290449816[/img][/font][/color]

[karna11]

i used ginseng , pumpkin seeds daily, ginsend matram gud resultsss

[charygaru]

[quote name='manmadudhu' timestamp='1352903164' post='1302794326']
untundhi baaa kakapothe taruvata bathroom lo kurchunte foam tap la fuse kotestundih annamata
[/quote]

edi kottesthe em undi vayya baruvu taggama leda annade important

[charygaru]

[quote name='CHANAKYA' timestamp='1352903269' post='1302794338']

ne yava [img]http://www.bewarsetalk.net/discus/movieanimated3/bemmi.lol1.gif[/img] ippudu sagam poyindi.. appudu mottham pothundi.. [img]http://www.bewarsetalk.net/discus/movieanimated3/bemmi.lol1.gif[/img]
[/quote]

avunu mari ippudu sagam undi ani evado raaju pilishi pilla ni ichhi sagam aasthi isthundu naaku [img]http://i52.tinypic.com/11bk775.gif[/img]

[manmadudhu]

[quote name='charygaru' timestamp='1352903480' post='1302794357']
edi kottesthe em undi vayya baruvu taggama leda annade important
[/quote]
continue ga fuse kotesina baruvu taggutham vay

[charygaru]

[quote name='manmadudhu' timestamp='1352903537' post='1302794363']
continue ga fuse kotesina baruvu taggutham vay
[/quote]

kadupu lo unde kidney liver intestine lantivi kaakunda just fat ochhese tattu edanna unte cheppu try cheddam

[littlemoon]

1, 5 tapichi all using