Andharu Edi Chadavandi May Help U Or Someone U Love

[sri.madasi]

[font="tahoma,sans-serif"]According to world health organisation[/font]
[font="tahoma,sans-serif"]The rate of diabetics is increasing alot these days specially in india and indians[/font]

[font="tahoma,sans-serif"]Mark smart food choices. The kind of food you eat can have a big effect on your health.[/font]
[font="tahoma,sans-serif"]Here are few guidelines you can make it easier for you to stay healthy.[/font]

[font="tahoma,sans-serif"]Eat lots of vegetables and fruits- various colors. Non-starchy vegetables like Spinach, carrot, broccoli, green beans[/font]
[font="tahoma,sans-serif"]Chose whole grain foods over procesed grain products- try whole wheat pasta or brown rice instead of white rice.[/font]
[font="tahoma,sans-serif"]Eat beans such as kidney or pinto beans and lentils[/font]
[font="tahoma,sans-serif"]Include fish in your meals 2-3 times a week[/font]
[font="tahoma,sans-serif"]Choose lean meat[/font]
[font="tahoma,sans-serif"]Choose reduced fat milk products[/font]
[font="tahoma,sans-serif"]Drink lots of water[/font]
[font="tahoma,sans-serif"]drink less regular soda[/font]
[font="tahoma,sans-serif"]choose oil instead of solid fats[/font]
[font="tahoma,sans-serif"]eat fewer fatty and sugary foods such as chips. cookies, and ice cream.[/font]
[font="tahoma,sans-serif"]Pay attention to protion size your eat.[/font]
[font="tahoma,sans-serif"]Manage you weight.[/font]
[font="tahoma,sans-serif"]Regular exercis- brisk walk for 30 mins a day can reduce diabetics by 30%[/font]

Regular checkup cheyinchu kondi once in a year!
<p>
[b] [b]Diabetes Symptoms[/b][/b]
[font=Arial,Verdana,Helvetica,sans-serif][size=3]
Diabetes doesn't always have obvious signs. But possible symptoms include:[/size][/font][list]
[*]Increased thirst
[*]Increased hunger
[*]Fatigue
[*]Increased urination, especially at night
[*]Weight loss
[*]Blurred vision
[*]Sores that don't heal
[/list]
[b][u][size=5]LIMIT YOUR SMOKING AND DRINKING HABITS PLEASE[/size][/u] [/b]... its good for u and ur family!!! GOD bless !!!

[color=#0000ff][size=5]SHARE THIS INFO WITH OTHERS IF POSSIBLE!!![/size][/color]

---- WALL-E

[CheGuevara]

VGP

[maheshbabuy]

[url=http://www.desigifs.com/gifs/242/suneel][img]http://www.desigifs.com/sites/default/files/sunil1.gif[/img][/url]

[sri.madasi]

[quote name='CheGuevara' timestamp='1352915669' post='1302795520']
VGP
[/quote]

[sri.madasi]

[quote name='maheshbabuy' timestamp='1352915728' post='1302795526']
[url="http://www.desigifs.com/gifs/242/suneel"][img]http://www.desigifs.com/sites/default/files/sunil1.gif[/img][/url]


[/quote]

ne gif keka

[ICANWIN]

[sri.madasi]

[quote name='ICANWIN' timestamp='1352916008' post='1302795549']

[/quote]


... ye ooru mandhi bhayya?

[ICANWIN]

[quote name='WALL-E' timestamp='1352916165' post='1302795559']


... ye ooru mandhi bhayya?
[/quote]


ooru to em sambandham

[sri.madasi]

[quote name='ICANWIN' timestamp='1352916296' post='1302795573']


ooru to em sambandham
[/quote]

orike adiga mama ... mari antha tension padaku...

[maheshbabuy]

[quote name='WALL-E' timestamp='1352915979' post='1302795546']

ne gif keka
[/quote]

[sri.madasi]

[quote name='WALL-E' timestamp='1352916165' post='1302795559']


... ye ooru mandhi bhayya?
[/quote]

india na usa na uk na ela chala unnai ga ekkada untav ani adiga anthe ....

[ICANWIN]

[quote name='WALL-E' timestamp='1352916619' post='1302795601']

orike adiga mama ... mari antha tension padaku...
[/quote]

puttindi Hyd untondi PA

[sri.madasi]

[quote name='maheshbabuy' timestamp='1352916647' post='1302795604']

[/quote]


maheshbabu telusu kani e "y" enti last lo? "g" undali kada ani

[sri.madasi]

[quote name='ICANWIN' timestamp='1352916697' post='1302795609']

puttindi Hyd untondi PA
[/quote]


oh ok ... jobbin aa sadvinga

[jbourne]

gp mama