This Is How I Lost 60 Pounds In 4 Months

[Chimidi_Mukku]

[u][b]Rule # 1[/b][/u] Salt, Sodium tagginchali baaga

Frozen food, Soups, Junk food lo Sodium content ekuvuntundi. Junk food thinakandi if you set the goal to lose weight.

Soups are good if you can make broth at home. Or once or twice a week soups tagochu not more than that.

Rule #2 No to White Rice

Brown Rice is good.

Rule #3 Daily 30 minutes minimum cardio Jogging or Elliptical

Rule #4 Suryanamaskar Everyday morning


Nenu white rice thinaledu, salt baaga tagincha, Veggies balanga thinevadini thintunna. Spinach soup intlo chesukunta. Lentils, black eyed peas, Kidney beans, Toor Daal, ivi baga thintunna. Chicken, Fish chesukunte without rice thinta.

Morning oatmeal with whole milk. daily Carrot juice with whole milk. Evening 6 lope thinestunna dinner. Inka akalesinapudalla Apples or other fruits... (except bananas)

Evening cardio daily chestunna.

I was 210 lbs on 20th of July, 1st of November I am 150 lbs.

[krisomania2043]

em kanipisthaledu sami
[img]http://i50.tinypic.com/10p7w5x.gif[/img]

[Chimidi_Mukku]

[quote name='Murthygaru' timestamp='1353007693' post='1302801781']
em kanipisthaledu sami
[img]http://i50.tinypic.com/10p7w5x.gif[/img]
[/quote]

Composing saami...

[kirikiri]

mundhu mukku thuduchuko

[ANBE_SHlVAM]

60 pounds tagginava ante gaali peelchi gaali tini gaali taagi brathikinava??

[Tdp2014]

[img]http://lh3.ggpht.com/-hWGSASGA2qc/TrIKlqm-A2I/AAAAAAAAFHI/LemXbCxuooE/s150/Mahi-16.gif[/img] vammo vadu babu maku ...cinema release mundhu posters laga ee threadllu

[charygaru]

[quote name='Chimidi_Mukku' timestamp='1353007714' post='1302801784']
Composing saami...
[/quote]

inkentha composing chesthav [img]http://i42.tinypic.com/344b2fb.gif[/img] 4 months tarvatha esathava

[krisomania2043]

[quote name='charygaru' timestamp='1353008862' post='1302801870']
inkentha composing chesthav [img]http://i42.tinypic.com/344b2fb.gif[/img] 4 months tarvatha esathava
[/quote]
[img]http://www.desigifs.com/sites/default/files/Bemmii_1_%281%29.gif?1290058281[/img]

[Manthrii]

[color=#282828][font=helvetica, arial, sans-serif][img]https://lh6.googleusercontent.com/-JZxzU_mkrGs/TRtmmtgwMMI/AAAAAAAAAX4/HbjqaTyTtjM/s400/ms%25202.gif[/img][img]https://lh6.googleusercontent.com/-JZxzU_mkrGs/TRtmmtgwMMI/AAAAAAAAAX4/HbjqaTyTtjM/s400/ms%25202.gif[/img] [/font][/color]

[Manthrii]

[quote name='charygaru' timestamp='1353008862' post='1302801870']
inkentha composing chesthav [img]http://i42.tinypic.com/344b2fb.gif[/img] 4 months tarvatha esathava
[/quote]
[color=#282828][font=helvetica, arial, sans-serif][size=6][b][font=arial, helvetica, sans-serif][img]http://lh6.ggpht.com/_Vk2UBmPzrGg/S8Fjl5lpL3I/AAAAAAAABZY/msFv_rSPqCQ/ali_style2.gif[/img] punch bale esav baa[/font][/b][/size][/font][/color]

[sandy437]

[img]http://www.andhrafriends.com/uploads/gallery/album_15/gallery_24383_15_128369.gif[/img]

[maheshbabuy]

[url=http://www.desigifs.com/gifs/1302/brahmanandam][img]http://www.desigifs.com/sites/default/files/brahmam_style2_1.gif[/img][/url]

[charygaru]

[quote name='Manthrii' timestamp='1353009085' post='1302801891']
[color=#282828][font=helvetica, arial, sans-serif][size=6][b][font=arial, helvetica, sans-serif][img]http://lh6.ggpht.com/_Vk2UBmPzrGg/S8Fjl5lpL3I/AAAAAAAABZY/msFv_rSPqCQ/ali_style2.gif[/img] punch bale esav baa[/font][/b][/size][/font][/color]
[/quote]

size taggali ani nenu pade badha lo nunchi ochhina maatal neeku punch lekka unnaya [img]http://i42.tinypic.com/344b2fb.gif[/img]

[kirikiri]

[quote name='Chimidi_Mukku' timestamp='1353007714' post='1302801784']
Composing saami...
[/quote]


Entha sepu compose chesthava ba...... nuvvesepatiki nenu wait chesi chesi 60 pounds loose ayye la vunna

[kirikiri]

[quote name='charygaru' timestamp='1353009312' post='1302801900']
size taggali ani nenu pade badha lo nunchi ochhina maatal neeku punch lekka unnaya
[/quote]


Cool charygaru....... baga frustration lo vunnattunnaru....