This Is How I Lost 60 Pounds In 4 Months

[Manthrii]

[quote name='charygaru' timestamp='1353009312' post='1302801900']
size taggali ani nenu pade badha lo nunchi ochhina maatal neeku punch lekka unnaya [img]http://i42.tinypic.com/344b2fb.gif[/img]
[/quote]
[img]http://lh3.ggpht.com/_vGgr3WUJEdg/Sj1ClGl1O0I/AAAAAAAAA6I/6fFVvganD6U/s160/145%20105.gif[/img][img]http://lh3.ggpht.com/_vGgr3WUJEdg/Sj1ClGl1O0I/AAAAAAAAA6I/6fFVvganD6U/s160/145%20105.gif[/img]

[charygaru]

[quote name='kirikiri' timestamp='1353009381' post='1302801908']


Cool charygaru....... baga frustration lo vunnattunnaru....
[/quote]

ya weight ekkuva ga unde sariki cholestrol perigi daani valla BP ochhi phalitham ga itla frustrate aythunna

[viplavreddy123]

[img]http://i42.tinypic.com/344b2fb.gif[/img]

[manmadudhu]

[quote name='charygaru' timestamp='1353009312' post='1302801900']
size taggali ani nenu pade badha lo nunchi ochhina maatal neeku punch lekka unnaya [img]http://i42.tinypic.com/344b2fb.gif[/img]
[/quote]
chary.....aa gm diet ani undhi....nenu oka week chesa....lost 5 kgs in a week kaani chaala strict ga follow avali.....adhi follow avvu will be useful

[bhargava_v]

[quote name='manmadudhu' timestamp='1353009669' post='1302801935']
chary.....aa gm diet ani undhi....nenu oka week chesa....lost 5 kgs in a week kaani chaala strict ga follow avali.....adhi follow avvu will be useful
[/quote]

taruvatha follow up diet kuda cheyali lekapothe 2weeks lo gain ayipothav

[Chimidi_Mukku]

Update cheshna.. choodurri

[viplavreddy123]

[quote name='CASANOVA' timestamp='1353009753' post='1302801940']

taruvatha follow up diet kuda cheyali lekapothe 2weeks lo gain ayipothav
[/quote]

[manmadudhu]

[quote name='CASANOVA' timestamp='1353009753' post='1302801940']

taruvatha follow up diet kuda cheyali lekapothe 2weeks lo gain ayipothav
[/quote]
yeah mari cheyali ga.....lite ga follow avuthu gym chestunte....it will work.......m doin tat

[jbourne]

[quote name='manmadudhu' timestamp='1353009669' post='1302801935']
chary.....aa [size=6]gm diet[/size] ani undhi....nenu oka week chesa....lost 5 kgs in a week kaani chaala strict ga follow avali.....adhi follow avvu will be useful
[/quote]
[img]http://www.bewarsetalk.net/discus/movieanimated9/bemmi.thinking.gif[/img]

aina chary bhayya ki tinte taggi poye margam cheppali ee diet lu gatra paniki raavu

[Chimidi_Mukku]

[quote name='kirikiri' timestamp='1353008028' post='1302801814']
mundhu mukku thuduchuko
[/quote]

tuduchukunna kaarthundi.. running nose

[charygaru]

[quote name='manmadudhu' timestamp='1353009669' post='1302801935']
chary.....aa gm diet ani undhi....nenu oka week chesa....lost 5 kgs in a week kaani chaala strict ga follow avali.....adhi follow avvu will be useful
[/quote]

aapeyyagaane malla tirgi weight back ochhesthadi vayya adi tried adi just short term [img]http://i42.tinypic.com/344b2fb.gif[/img]

[manmadudhu]

nenu okate cheptha........ee age lo andariki weight taggali ani untundhi.......taggachu bt dnt go extreme......ee age lo kakapothe inka epudu tintaru chepandi hayiga.....

hv normal controlled food n work out fr same amount anthe....

simple mass balance meeru tinna calaries burn cheyandi chaalu in gym....u will be fit.......follow this rule inka em avasaram le

[manmadudhu]

[quote name='jbourne' timestamp='1353009815' post='1302801947']
[img]http://www.bewarsetalk.net/discus/movieanimated9/bemmi.thinking.gif[/img]

aina chary bhayya ki tinte taggi poye margam cheppali ee diet lu gatra paniki raavu
[/quote]
[quote name='charygaru' timestamp='1353009910' post='1302801953']
aapeyyagaane malla tirgi weight back ochhesthadi vayya adi tried adi just short term [img]http://i42.tinypic.com/344b2fb.gif[/img]
[/quote]
[quote name='manmadudhu' timestamp='1353009955' post='1302801958']
nenu okate cheptha........ee age lo andariki weight taggali ani untundhi.......taggachu bt dnt go extreme......ee age lo kakapothe inka epudu tintaru chepandi hayiga.....

hv normal controlled food n work out fr same amount anthe....

simple mass balance meeru tinna calaries burn cheyandi chaalu in gym....u will be fit.......follow this rule inka em avasaram le
[/quote]

chary enduku ayya neeku diet bagane unav ga......nenu paina chepindhi cheyyi chaalu

[charygaru]

[quote name='Chimidi_Mukku' timestamp='1353007579' post='1302801770']
[u][b]Rule # 1[/b][/u] Salt, Sodium tagginchali baaga

Frozen food, Soups, Junk food lo Sodium content ekuvuntundi. Junk food thinakandi if you set the goal to lose weight.

Soups are good if you can make broth at home. Or once or twice a week soups tagochu not more than that.

Rule #2 No to White Rice

Brown Rice is good.

Rule #3 Daily 30 minutes minimum cardio Jogging or Elliptical

Rule #4 Suryanamaskar Everyday morning


Nenu white rice thinaledu, salt baaga tagincha, Veggies balanga thinevadini thintunna. Spinach soup intlo chesukunta. Lentils, black eyed peas, Kidney beans, Toor Daal, ivi baga thintunna. Chicken, Fish chesukunte without rice thinta.

Morning oatmeal with whole milk. daily Carrot juice with whole milk. Evening 6 lope thinestunna dinner. Inka akalesinapudalla Apples or other fruits... (except bananas)

Evening cardio daily chestunna.

[size=6][b]I was 210 lbs on 20th of July, 1st of November I am 150 lbs.[/b][/size]
[/quote]

ippudu ninnu chusthe gurthu padtha antava ??

[Chimidi_Mukku]

Thing I have observed once I started following my diet is.. aavalinthalu tagginayi. Work lo active ga untunna.