Chimidi_Mukku Posted November 15, 2012 Author Report Posted November 15, 2012 [quote name='charygaru' timestamp='1353010021' post='1302801964'] ippudu ninnu chusthe gurthu padtha antava ?? [/quote] work place lo , intlo vallu andaru shock. Aina okalakosam cheyaledu. Neney overweight unna anipinchi taggudam ani goal pettukunna. Taggina.
charygaru Posted November 15, 2012 Report Posted November 15, 2012 [quote name='manmadudhu' timestamp='1353010005' post='1302801962'] chary enduku ayya neeku diet bagane unav ga......nenu paina chepindhi cheyyi chaalu [/quote] endo chusinatte matladuthunnav gaa [img]http://i42.tinypic.com/344b2fb.gif[/img] i am 195 lbs now
Doola Posted November 15, 2012 Report Posted November 15, 2012 nenu modalattale inka aa yoga books dummu dulipi and kasta diet fallow avalla [img]http://i1170.photobucket.com/albums/r537/ram406/bemmistandng.gif[/img]
viplavreddy123 Posted November 15, 2012 Report Posted November 15, 2012 [quote name='charygaru' timestamp='1353010100' post='1302801971'] endo chusinatte matladuthunnav gaa [img]http://i42.tinypic.com/344b2fb.gif[/img] i am 195 lbs now [/quote] h kitna.ante overwieght a kada ani cheptanu anduke
viplavreddy123 Posted November 15, 2012 Report Posted November 15, 2012 4 months lo 60 pounds aa[img]http://www.desigifs.com/sites/default/files/gulabi.sharabi.gif?1290056187[/img]bhaya nuvu keka okavela nijanga aite
charygaru Posted November 15, 2012 Report Posted November 15, 2012 [quote name='Chimidi_Mukku' timestamp='1353010072' post='1302801970'] work place lo , intlo vallu andaru shock. Aina okalakosam cheyaledu. Neney overweight unna anipinchi taggudam ani goal pettukunna. Taggina. [/quote] ninnu sannaga uhinchukolekapothunna darling !! malla itu emanna osthe cheppu kaluddam <chaaaaaala gap ochhindi ali gif>
manmadudhu Posted November 15, 2012 Report Posted November 15, 2012 [quote name='charygaru' timestamp='1353010100' post='1302801971'] endo chusinatte matladuthunnav gaa [img]http://i42.tinypic.com/344b2fb.gif[/img] i am 195 lbs now [/quote] ne yenki......seffa ga......healthy food tinu....fibre food...alaga.....dani kosam separate diet avasaram le...... will give u an idea morning breakfast .....milk with muesli....... lunch --- 3 rotis with more sabzi....less oil a fruit for sweet tooth evening snack any fruit dinner milk with oats ......n if needed more an apple or orange , with 5 days a week gym ........ela cheyyi......u will be fit.....nee weight ki muscle develop avutundhi gym chesthe rojuki 5 egg white tinu 3 in breakfast n 3 or 4 in dinner..... intha kante inka em aavasaram le slow ga pani chestundhi.....bt its healthy.......i did it tooo
Chimidi_Mukku Posted November 15, 2012 Author Report Posted November 15, 2012 [quote name='manmadudhu' timestamp='1353010359' post='1302801997'] ne yenki......seffa ga......healthy food tinu....fibre food...alaga.....dani kosam separate diet avasaram le...... will give u an idea morning breakfast .....milk with muesli....... lunch --- 3 rotis with more sabzi....less oil a fruit for sweet tooth evening snack any fruit dinner milk with oats ......n if needed more an apple or orange , with 5 days a week gym ........ela cheyyi......u will be fit.....nee weight ki muscle develop avutundhi gym chesthe rojuki 5 egg white tinu 3 in breakfast n 3 or 4 in dinner..... intha kante inka em aavasaram le slow ga pani chestundhi.....bt its healthy.......i did it tooo [/quote] food habits change chesukunte alavatu aipothundi. I don't feel like eating junk food anymore.
charygaru Posted November 15, 2012 Report Posted November 15, 2012 [quote name='manmadudhu' timestamp='1353010359' post='1302801997'] ne yenki......seffa ga......healthy food tinu....fibre food...alaga.....dani kosam separate diet avasaram le...... will give u an idea morning breakfast .....milk with muesli....... lunch --- 3 rotis with more sabzi....less oil a fruit for sweet tooth evening snack any fruit dinner milk with oats ......n if needed more an apple or orange , with 5 days a week gym ........ela cheyyi......u will be fit.....nee weight ki muscle develop avutundhi gym chesthe rojuki 5 egg white tinu 3 in breakfast n 3 or 4 in dinner..... intha kante inka em aavasaram le slow ga pani chestundhi.....bt its healthy.......i did it tooo [/quote] [img]http://lh3.ggpht.com/-5C4yzgRkRrM/T54bFPHYmMI/AAAAAAAAGVc/SBiHojQQhxE/s176/ha%2520cheppu%2520cheppu.gif[/img]
Chimidi_Mukku Posted November 15, 2012 Author Report Posted November 15, 2012 [quote name='pawan_bhaktudu' timestamp='1353010300' post='1302801992'] 4 months lo 60 pounds aa[img]http://www.desigifs.com/sites/default/files/gulabi.sharabi.gif?1290056187[/img]bhaya nuvu keka okavela nijanga aite [/quote] Excessive fat kada bhayya so easy ga tagginchagaliga. Okavela muscle fat anuko ipudu 150 nundi 140 or taggali ante chukkalu kanipistayi.
manmadudhu Posted November 15, 2012 Report Posted November 15, 2012 [quote name='Chimidi_Mukku' timestamp='1353010477' post='1302802006'] food habits change chesukunte alavatu aipothundi. I don't feel like eating junk food anymore. [/quote] yeah true....junk food avaraina maneyali ...once in a while ok.......bt hard to maintain it ba.....be careful.....
manmadudhu Posted November 15, 2012 Report Posted November 15, 2012 [quote name='charygaru' timestamp='1353010484' post='1302802007'] [img]http://lh3.ggpht.com/-5C4yzgRkRrM/T54bFPHYmMI/AAAAAAAAGVc/SBiHojQQhxE/s176/ha%2520cheppu%2520cheppu.gif[/img] [/quote] neeeku baaga etakaram ga undhi ga........
charygaru Posted November 15, 2012 Report Posted November 15, 2012 [quote name='manmadudhu' timestamp='1353010592' post='1302802014'] neeeku baaga etakaram ga undhi ga........ [/quote] note seskunna ani chepthe etakaaram anatv endi vayya
aragorn Posted November 15, 2012 Report Posted November 15, 2012 - I want to aviod sunny delight orange juice ( I dont like eating oranges) but SD has lots of sugar epudu sugar lendi good healthy orange juice brand chepu - and fruits lo banana enduku vodu chepu
Chimidi_Mukku Posted November 15, 2012 Author Report Posted November 15, 2012 [quote name='aragorn' timestamp='1353010740' post='1302802029'] - I want to aviod sunny delight orange juice ( I dont like eating oranges) but SD has lots of sugar epudu sugar lendi good healthy orange juice brand chepu - and fruits lo banana enduku vodu chepu [/quote] 1st daniki answer - Oranges konuko and Juicer konuko... nuve pindukuni tagu. 2nd daniki answer - Telvadu.. banana lo ekuva sugars untayi antaru. So Banana thinna kani rojuki 1 kante ekuva thinanu.
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