Idly Vishwanatham Posted November 15, 2012 Report Posted November 15, 2012 [quote name='kevkekaa' timestamp='1353013146' post='1302802172'] nee bomma ni smiley la upoyoginchukuntunna.. [url="http://www.andhrafriends.com/user/12813-idly-vishwanatham/"][img]http://www.andhrafriends.com/uploads/profile/photo-thumb-12813.jpg?_r=1337466434[/img][/url] == [/quote] Alaga sare
rapchik Posted November 15, 2012 Report Posted November 15, 2012 [quote name='Idly Vishwanatham' timestamp='1353011922' post='1302802116'] Nenu weight taggakudadu, sannaga avvakudadu but only potta taggali.. How?? Please give me ur valuable suggestions .. Comedy lu cheste kattirinchi paarestha [/quote] [img]http://www.andhrafriends.com/uploads/profile/photo-29980.png?_r=1345479192[/img]
Idly Vishwanatham Posted November 15, 2012 Report Posted November 15, 2012 [quote name='ReddyGaru' timestamp='1353013294' post='1302802179'] [img]http://www.andhrafriends.com/uploads/profile/photo-29980.png?_r=1345479192[/img] [/quote] Bitch
gali ganna rao Posted November 15, 2012 Report Posted November 15, 2012 andaru vegs tinandi vegs tinandi antaru... eeda safeway/wallmart/mexican produce lo dorike vegs, and vatilni ela vondi tinalo kuda cheppandi vaa
Idly Vishwanatham Posted November 15, 2012 Report Posted November 15, 2012 [quote name='ETHANE_HUNT' timestamp='1353013633' post='1302802197'] andaru vegs tinandi vegs tinandi antaru... eeda safeway/wallmart/mexican produce lo dorike vegs, and vatilni ela vondi tinalo kuda cheppandi vaa [/quote] Vegs ela vandi tinalo cheppala neeku, notlo pettakarleda kalipi??? Tinagaligithe kadukkuni pachivi tiney Leda steamer lo steam chesukuni tinu.. No rice no salt
dollar vora Posted November 15, 2012 Report Posted November 15, 2012 ab bench konukoni ab's kodithe 6 pack vastada?
dollar vora Posted November 15, 2012 Report Posted November 15, 2012 [quote name='ETHANE_HUNT' timestamp='1353013633' post='1302802197'] andaru vegs tinandi vegs tinandi antaru... eeda safeway/wallmart/mexican produce lo dorike vegs, and vatilni ela vondi tinalo kuda cheppandi vaa [/quote] simfle niku chipotle lo istadu choodu vegs vatini edo antaru marchipoya ala sesko ala seskoniki nti ante oka pan lo esi one drop oil adi kuda olive oil aithe better dantlo fry chei oka 50% cook ayetatu tinei aipoddi
krisomania2043 Posted November 15, 2012 Report Posted November 15, 2012 antha bane undi kani GYM annaru kada 30 min min ...inchu minchi enni calories burn cheyali
TOM_BHAYYA Posted November 15, 2012 Report Posted November 15, 2012 Atlane DIet food la wieght peraganiki b cheppundi vayya
Samanyudu Posted November 15, 2012 Report Posted November 15, 2012 [quote name='Idly Vishwanatham' timestamp='1353011922' post='1302802116'] Nenu weight taggakudadu, sannaga avvakudadu but only potta taggali.. How?? Please give me ur valuable suggestions .. Comedy lu cheste kattirinchi paarestha [/quote] I am in the same process.....Only potta tagali almost tagipoyindi....Night matram ...1chapati....tintunanu anthe.......Bat=yya chepinatlu Oats with Milk tagadam strat cheyali.....India Footunna inkaa naa pani assame ...ekada agutaru intlo vallu malli position modataki vachela undhi .... Inkaa roju abs excercies chey bayya..... Naa badha entante oka 2-3 weeks sariga follow ayi excercise chesi ...happy ga mirror lo chuskuntunte mast anipistadi hamaya ..life long ela unte baguntadi anipistsadi....edo thokalo film ki veladam...night vachetapudu vadhu anukuni kuda Biryani ki tempt ayi oka packet tinta ..mrng chusukoganee....Malli Potta vachinatlu kanipitadi ...... [img]http://www.andhrafriends.com/uploads/gallery/album_15/gallery_731_15_150275.gif[/img]
evadigolavadide Posted November 15, 2012 Report Posted November 15, 2012 enduko nen entha thinna em thinna ..naa weight 142 pounds daatadu..na height 5 8" [img]http://lh3.ggpht.com/-hWGSASGA2qc/TrIKlqm-A2I/AAAAAAAAFHI/LemXbCxuooE/s150/Mahi-16.gif[/img]
mehdipatnammasthan Posted November 15, 2012 Report Posted November 15, 2012 [quote name='Chimidi_Mukku' timestamp='1353007579' post='1302801770'] [u][b]Rule # 1[/b][/u] Salt, Sodium tagginchali baaga Frozen food, Soups, Junk food lo Sodium content ekuvuntundi. Junk food thinakandi if you set the goal to lose weight. Soups are good if you can make broth at home. Or once or twice a week soups tagochu not more than that. Rule #2 No to White Rice Brown Rice is good. Rule #3 Daily 30 minutes minimum cardio Jogging or Elliptical Rule #4 Suryanamaskar Everyday morning Nenu white rice thinaledu, salt baaga tagincha, Veggies balanga thinevadini thintunna. Spinach soup intlo chesukunta. Lentils, black eyed peas, Kidney beans, Toor Daal, ivi baga thintunna. Chicken, Fish chesukunte without rice thinta. Morning oatmeal with whole milk. daily Carrot juice with whole milk. Evening 6 lope thinestunna dinner. Inka akalesinapudalla Apples or other fruits... (except bananas) Evening cardio daily chestunna. I was 210 lbs on 20th of July, 1st of November I am 150 lbs. [/quote] Bhayya supplements gurunchi naak thelvad kaani...nenu 3 months lo 15 kgs thaggina...Naa diet was like below: morning 2 chapathis with curry or 5egg whites Kooli pani (sprint warehouse) ki pongane iga start chesthunde water thaagadam...pani kooda g***abalga untunde anuko ...so water very important if you want to flush out fat from body. Afternoon 2 chapathis with same either curry or egg whites. Job Kelli vachaka 1 1/2 hr work out chesthunde. Dinner bichaponlekka thinaale..so nenu 1 appilce kaaya,1orange lu,konni grapes thintunde. Weekend lo oka dinam no diet...full thaagudu at hooters or at home and full thindi. Gatla kashtapadthe 34 pound Lu thaggina ..
Manthrii Posted November 15, 2012 Report Posted November 15, 2012 [quote name='mehdipatnammasthan' timestamp='1353015181' post='1302802292'] Bhayya supplements gurunchi naak thelvad kaani...nenu 3 months lo 15 kgs thaggina...Naa diet was like below: morning 2 chapathis with curry or 5egg whites Kooli pani (sprint warehouse) ki pongane iga start chesthunde water thaagadam...pani kooda g***abalga untunde anuko ...so water very important if you want to flush out fat from body. Afternoon 2 chapathis with same either curry or egg whites. Job Kelli vachaka 1 1/2 hr work out chesthunde. Dinner bichaponlekka thinaale..so nenu 1 appilce kaaya,1orange lu,konni grapes thintunde. Weekend lo oka dinam no diet...full thaagudu at hooters or at home and full thindi. Gatla kashtapadthe 34 pound Lu thaggina .. [/quote] egg whites 5 ante kastam baa body heat ayyedhi.. buttermilk ekkuva thagali atlaithe
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