This Is How I Lost 60 Pounds In 4 Months

[mehdipatnammasthan]

[quote name='Manthrii' timestamp='1353015347' post='1302802297']

egg whites 5 ante kastam baa body heat ayyedhi.. buttermilk ekkuva thagali atlaithe
[/quote]

Kshaminchali aa list lo buttermilk add cheyale...Patel brothers lo dorike readymade majjiga thaagthunde oka glass...good point manthri...Raju vayya ..maharaju vayya...song esesko na tharapnunchi..

[Manthrii]

[quote name='mehdipatnammasthan' timestamp='1353016018' post='1302802355']
Kshaminchali aa list lo buttermilk add cheyale...Patel brothers lo dorike readymade majjiga thaagthunde oka glass...good point manthri...Raju vayya ..maharaju vayya...song esesko na tharapnunchi..
[/quote]
[img]http://lh5.ggpht.com/_KVkPY2XIbRQ/TWhSW5UJ0qI/AAAAAAAABKc/wbuH5lzl04s/brahmi.gif[/img][img]http://lh5.ggpht.com/_KVkPY2XIbRQ/TWhSW5UJ0qI/AAAAAAAABKc/wbuH5lzl04s/brahmi.gif[/img]

[kevvu]

inka neeku pelli cheyalsinde.

[gali ganna rao]

[quote name='Idly Vishwanatham' timestamp='1353013981' post='1302802212']
Vegs ela vandi tinalo cheppala neeku, notlo pettakarleda kalipi??? Tinagaligithe kadukkuni pachivi tiney Leda steamer lo steam chesukuni tinu.. No rice no salt
[/quote]

atla kadu idlesh.... vegs ante em konali.. vati ferlu emi,,..

steamer lo steam antavu.. steamer ee eppud vadale..

gisuvantivi vidamarchi chepparade??

[Chimidi_Mukku]

[quote name='Murthygaru' timestamp='1353014755' post='1302802253']
antha bane undi kani GYM annaru kada 30 min min ...inchu minchi enni calories burn cheyali
[/quote]

nenu 500 burn chesta anukunta.. I do 3.2 miles in 30 minutes.

[deals2buy]

[quote name='Chimidi_Mukku' timestamp='1353007579' post='1302801770']
[u][b]Rule # 1[/b][/u] Salt, Sodium tagginchali baaga

Frozen food, Soups, Junk food lo Sodium content ekuvuntundi. Junk food thinakandi if you set the goal to lose weight.

Soups are good if you can make broth at home. Or once or twice a week soups tagochu not more than that.

Rule #2 No to White Rice

Brown Rice is good.

Rule #3 Daily 30 minutes minimum cardio Jogging or Elliptical

Rule #4 Suryanamaskar Everyday morning


Nenu white rice thinaledu, salt baaga tagincha, Veggies balanga thinevadini thintunna. Spinach soup intlo chesukunta. Lentils, black eyed peas, Kidney beans, Toor Daal, ivi baga thintunna. Chicken, Fish chesukunte without rice thinta.

Morning oatmeal with whole milk.[b][color=#ff0000] daily Carrot juice with whole milk[/color][/b]. Evening 6 lope thinestunna dinner. Inka akalesinapudalla Apples or other fruits... (except bananas)

Evening cardio daily chestunna.

I was 210 lbs on 20th of July, 1st of November I am 150 lbs.
[/quote]



y this kolavery?

[Chimidi_Mukku]

[quote name='deals2buy' timestamp='1353021112' post='1302802759']



y this kolavery?
[/quote]

uthigane.. carrots cheap kada. and thaganike tasty untadi

[deals2buy]

[quote name='Chimidi_Mukku' timestamp='1353021203' post='1302802765']

uthigane.. carrots cheap kada. and thaganike tasty untadi
[/quote]
oh ok..nuvvu chesukuntava juice? nenu inka bayata juice koni andulo milk mix chestavemo anukunna

[Pillabacha]

yela ela asalaa ..

[rapchik]

[quote name='Idly Vishwanatham' timestamp='1353013448' post='1302802188']
Bitch
[/quote]
[img]http://www.desigifs.com/sites/default/files/entobemmi_0.gif?1290194433[/img]

[Idly Vishwanatham]

[quote name='ReddyGaru' timestamp='1353025938' post='1302803037']
[img]http://www.desigifs.com/sites/default/files/entobemmi_0.gif?1290194433[/img]
[/quote]
[img]https://lh5.googleusercontent.com/-XQmaQJQZyU0/UJBuyxjFZaI/AAAAAAAAHtA/xb74l7duZdY/s150/Brahmi.gif[/img]

[rapchik]

[quote name='Idly Vishwanatham' timestamp='1353027449' post='1302803118']
[img]https://lh5.googleusercontent.com/-XQmaQJQZyU0/UJBuyxjFZaI/AAAAAAAAHtA/xb74l7duZdY/s150/Brahmi.gif[/img]
[/quote]
[img]http://www.andhrafriends.com/uploads/profile/photo-thumb-12813.jpg?_r=1337466434[/img]