aragorn Posted November 15, 2012 Report Posted November 15, 2012 [quote name='Chimidi_Mukku' timestamp='1353010477' post='1302802006'] food habits change chesukunte alavatu aipothundi. I don't feel like eating junk food anymore. [/quote] , just cut the unhealthy food such white rice but use brown rice but not much, we need 2 have these three things more proteins - andaru chicken tintaru which is good but replace it with chicken breast b/c it has max protein , egg whites vitamins - vegs (eat more vegs b/c it has less calories) n few carbs - brown rice, pasta simple rule enti ante - chala takuva rice or even better is to replace it with roti with more veg kura salt chala takuva vey anthe cinema chusetapudu or sometimes u like eating something at night or anything - just grab a fruit instead of cookies or junk food
Manthrii Posted November 15, 2012 Report Posted November 15, 2012 [quote name='Chimidi_Mukku' timestamp='1353010072' post='1302801970'] work place lo , intlo vallu andaru shock. Aina okalakosam cheyaledu. Neney overweight unna anipinchi taggudam ani goal pettukunna. Taggina. [/quote] night early ga thinalanna concept nahcindhi baa naku..
Manthrii Posted November 15, 2012 Report Posted November 15, 2012 [quote name='aragorn' timestamp='1353011109' post='1302802065'] , just cut the unhealthy food such white rice but use brown rice but not much, we need 2 have these three things more proteins - andaru chicken tintaru which is good but replace it with chicken breast b/c it has max protein , egg whites vitamins - vegs (eat more vegs b/c it has less calories) n few carbs - brown rice, pasta simple rule enti ante - chala takuva rice or even better is to replace it with roti with more veg kura salt chala takuva vey anthe cinema chusetapudu or sometimes u like eating something at night or anything - just grab a fruit instead of cookies or junk food [/quote] nenu Nonveg manese 2 egg whites thintunna vayya daily..
Terminator II Posted November 15, 2012 Report Posted November 15, 2012 [quote name='Murthygaru' timestamp='1353007693' post='1302801781'] em kanipisthaledu sami [img]http://i50.tinypic.com/10p7w5x.gif[/img] [/quote] gif bagundi bayya.. nice timing..
Idly Vishwanatham Posted November 15, 2012 Report Posted November 15, 2012 Nenu weight taggakudadu, sannaga avvakudadu but only potta taggali.. How?? Please give me ur valuable suggestions .. Comedy lu cheste kattirinchi paarestha
aragorn Posted November 15, 2012 Report Posted November 15, 2012 [quote name='Idly Vishwanatham' timestamp='1353011922' post='1302802116'] Nenu weight taggakudadu, sannaga avvakudadu but only potta taggali.. How?? Please give me ur valuable suggestions .. Comedy lu cheste kattirinchi paarestha [/quote] cardio n ab exercise - nenu adhe chesthuna n eat healthy
Chimidi_Mukku Posted November 15, 2012 Author Report Posted November 15, 2012 [quote name='Idly Vishwanatham' timestamp='1353011922' post='1302802116'] Nenu weight taggakudadu, sannaga avvakudadu but only potta taggali.. How?? Please give me ur valuable suggestions .. Comedy lu cheste kattirinchi paarestha [/quote] Yoga lo kapalabhathi try cheyi.
Idly Vishwanatham Posted November 15, 2012 Report Posted November 15, 2012 [quote name='Chimidi_Mukku' timestamp='1353012250' post='1302802137'] Yoga lo kapalabhathi try cheyi. [/quote] Ok Thanks mama.. Intiki vellaka net lo chusta ela cheyyalo
Idly Vishwanatham Posted November 15, 2012 Report Posted November 15, 2012 [quote name='aragorn' timestamp='1353012227' post='1302802135'] cardio n ab exercise - nenu adhe chesthuna n eat healthy [/quote] Ok Done .. Starting today evening.. Thanks mama
Terminator II Posted November 15, 2012 Report Posted November 15, 2012 [quote name='Idly Vishwanatham' timestamp='1353011922' post='1302802116'] Nenu weight taggakudadu, sannaga avvakudadu but only potta taggali.. How?? Please give me ur valuable suggestions .. Comedy lu cheste kattirinchi paarestha [/quote] [url="http://www.andhrafriends.com/user/12813-idly-vishwanatham/"][img]http://www.andhrafriends.com/uploads/profile/photo-thumb-12813.jpg?_r=1337466434[/img][/url][url="http://www.andhrafriends.com/user/12813-idly-vishwanatham/"][img]http://www.andhrafriends.com/uploads/profile/photo-thumb-12813.jpg?_r=1337466434[/img][/url]
TheCompleteMan Posted November 15, 2012 Report Posted November 15, 2012 Weight same maintain chesthu body tone ela chestharu ba.... I mean nenu weight correct gane unna but konchem potta undi... how to build a toned body...
Idly Vishwanatham Posted November 15, 2012 Report Posted November 15, 2012 [quote name='Audacious' timestamp='1353012788' post='1302802155'] Weight same maintain chesthu body tone ela chestharu ba.... I mean nenu weight correct gane unna but konchem potta undi... how to build a toned body... [/quote] Repost.. Paina nenu kuda same question vesina.. Naaku cheppina answers ee nuvvu kuda follow mama
Terminator II Posted November 15, 2012 Report Posted November 15, 2012 [quote name='Idly Vishwanatham' timestamp='1353012891' post='1302802160'] Repost.. Paina nenu kuda same question vesina.. Naaku cheppina answers ee nuvvu kuda follow mama [/quote] [url="http://www.andhrafriends.com/user/12813-idly-vishwanatham/"][img]http://www.andhrafriends.com/uploads/profile/photo-thumb-12813.jpg?_r=1337466434[/img][/url]
Idly Vishwanatham Posted November 15, 2012 Report Posted November 15, 2012 [quote name='kevkekaa' timestamp='1353012989' post='1302802165'] [url="http://www.andhrafriends.com/user/12813-idly-vishwanatham/"][img]http://www.andhrafriends.com/uploads/profile/photo-thumb-12813.jpg?_r=1337466434[/img][/url] [/quote] Nuvvendi naa bomma esukunta tirugutunnav
Terminator II Posted November 15, 2012 Report Posted November 15, 2012 [quote name='Idly Vishwanatham' timestamp='1353013055' post='1302802169'] Nuvvendi naa bomma esukunta tirugutunnav [/quote] nee bomma ni smiley la upoyoginchukuntunna.. [url="http://www.andhrafriends.com/user/12813-idly-vishwanatham/"][img]http://www.andhrafriends.com/uploads/profile/photo-thumb-12813.jpg?_r=1337466434[/img][/url] == ( ( + ) / 2)
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