aragorn Posted November 20, 2012 Report Posted November 20, 2012 six pack help avuthuda leda cheppu; strict regime follow avuthuna nenu
Nikkar Narayana Posted November 20, 2012 Author Report Posted November 20, 2012 [quote name='aragorn' timestamp='1353453103' post='1302832212'] six pack help avuthuda leda cheppu; strict regime follow avuthuna nenu [/quote] 6pac enduku vay....nuvvu mareenu...
aragorn Posted November 20, 2012 Report Posted November 20, 2012 [quote name='Nikkar Narayana' timestamp='1353453232' post='1302832231'] 6pac enduku vay....nuvvu mareenu... [/quote] try chesthuna adhi vachinapudu chudam ; epduu free time ee ga so health meda concentrate chesa
Nikkar Narayana Posted November 20, 2012 Author Report Posted November 20, 2012 [quote name='aragorn' timestamp='1353453665' post='1302832265'] try chesthuna adhi vachinapudu chudam ; epduu free time ee ga so health meda concentrate chesa [/quote] adi vachi vellipotadi....so jus stay fit...
aragorn Posted November 20, 2012 Report Posted November 20, 2012 [quote name='Nikkar Narayana' timestamp='1353453793' post='1302832275'] adi vachi vellipotadi....so jus stay fit... [/quote] fit kosame 1 week inche cardio start chesa intlo n muscle lo build chesdamu anee diet control chesa
Nikkar Narayana Posted November 20, 2012 Author Report Posted November 20, 2012 [quote name='aragorn' timestamp='1353455409' post='1302832389'] fit kosame 1 week inche cardio start chesa intlo n muscle lo build chesdamu anee diet control chesa [/quote] nenu protein intake increase chesa.....
aragorn Posted November 20, 2012 Report Posted November 20, 2012 [quote name='Nikkar Narayana' timestamp='1353455471' post='1302832402'] nenu protein intake increase chesa..... [/quote] same; diet control ante - rice manesee, protein, fats n carb in correct portion kee try chesthuna - evala oats dosa kee batter chesa chudalee ela vasthai
SudhirKumar Posted November 20, 2012 Report Posted November 20, 2012 Slusshy ani title chusi inko animal video vesinav anukunna
Nikkar Narayana Posted November 20, 2012 Author Report Posted November 20, 2012 [quote name='Sudheerudu' timestamp='1353455576' post='1302832413'] Slusshy ani title chusi inko animal video vesinav anukunna [/quote] achinava...aagu vesta...
Nikkar Narayana Posted November 20, 2012 Author Report Posted November 20, 2012 [quote name='aragorn' timestamp='1353455561' post='1302832411'] same; diet control ante - rice manesee, protein, fats n carb in correct portion kee try chesthuna - evala oats dosa kee batter chesa chudalee ela vasthai [/quote] nenu matram anni full ga tintunna...ninna intlo Pav Bhaji chesr mummy dinner ki.. full ga butter...a curry lo..plus pettukune bread meeda full ga butter raasi tinna...
chittimallu5 Posted November 20, 2012 Report Posted November 20, 2012 [img]http://cl.jroo.me/z3/G/D/w/d/a.aaa-Breakfast-its-the-most-impor.png[/img]
Nikkar Narayana Posted November 20, 2012 Author Report Posted November 20, 2012 [quote name='chittimallu5' timestamp='1353455735' post='1302832430'] [img]http://cl.jroo.me/z3/G/D/w/d/a.aaa-Breakfast-its-the-most-impor.png[/img] [/quote] [img]https://lh6.googleusercontent.com/-DUcF-Vl9sRQ/UGD9ApRDU-I/AAAAAAAAHdg/H4X-oMTHLcE/s150/Brahmi-1.gif[/img] add whip cream and Strawberries....
aragorn Posted November 20, 2012 Report Posted November 20, 2012 [quote name='Nikkar Narayana' timestamp='1353455654' post='1302832423'] nenu matram anni full ga tintunna...ninna intlo Pav Bhaji chesr mummy dinner ki.. full ga butter...a curry lo..plus pettukune bread meeda full ga butter raasi tinna... [/quote] nee mummy us vachera? nenu chestha kanee not now; first belly fat kunchum vundhih; adhi tagichi malli start chestha
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