Pilla Zamindar Posted November 29, 2012 Report Posted November 29, 2012 boiled water lo oka 5 min vudakapety.. butter vesukoni tinu....inka chala mandhi pachidi ani cheparu..adi ayte no.. itavaruku pachidi nenu epudu tinaledu and chudaledu koda.. kachitamga boiled lo ney tinanu and tintaru... inka mamuluga ayte fry koda chesukovachu.. but ala tinteymalli oil and salt and chili and inak masala avi vadalsi vastadi...avi ani endhuku na mata vini carrots , brocoli , fine beans and peas or cauliflower ila ani bpiled water lo vudakapetukoni tinu chala manchidi..
macha Posted November 29, 2012 Report Posted November 29, 2012 any veggies you should not boil them 100% all the proteins and vitamans will die so dont boil them instead seam them.. broccoli ki water baga heat chyee mama like 10 min aa truvataaa put broccoli pieces into that water for about 1- 2 min if you put more it will not taste that good.... eat plain steamed one instead of steamed and fried
mrudhula99 Posted November 29, 2012 Report Posted November 29, 2012 naku chalaa istam.. daily thintaa almost
Nikkar Narayana Posted November 29, 2012 Report Posted November 29, 2012 Boil chesi Ranch to tinu... leda normal ga konni onions fry chesi....uppu karam veskoni..andulo broccili studs veseyi...kasepu fry ayyaka..annam pappu to tinu ... Broccili Cheddar cheese soup untadi..adi kuda tasty untadi..
Manthrii Posted November 29, 2012 Report Posted November 29, 2012 broccoli negative calories vayya.. its good to eat
karna11 Posted November 29, 2012 Report Posted November 29, 2012 steam chesukooni tinu , i eat every alternate days
Pilla Zamindar Posted November 29, 2012 Report Posted November 29, 2012 [quote name='macha' timestamp='1354216986' post='1302872870'] any veggies you should not boil them 100% all the proteins and vitamans will die so dont boil them instead seam them.. broccoli ki water baga heat chyee mama like 10 min aa truvataaa put broccoli pieces into that water for about 1- 2 min if you put more it will not taste that good.... eat plain steamed one instead of steamed and fried [/quote] oko veggie ki oko time like #carrot: 6 - 7 mins in boiled water ( depends on how big pieces) brocolli: 4 mins cauliflowwr: 4 mins courgettes: 2 mins fine beans : 2 mins peas : 2 mins after keep in pollypot with butter and just keep for 1 min in microwave untill it hot.. then eat with gravy ... what ever u like beef gravy or chicken gravy or bisto( vegetable) gravy.. if u want to know how to do gravy ask i will explain..
littlemoon Posted November 29, 2012 Report Posted November 29, 2012 brocalli besan curry chestharu...
Pilla Zamindar Posted November 29, 2012 Report Posted November 29, 2012 [quote name='Nikkar Narayana' timestamp='1354217149' post='1302872885'] Boil chesi Ranch to tinu... leda normal ga konni onions fry chesi....uppu karam veskoni..andulo broccili studs veseyi...kasepu fry ayyaka..annam pappu to tinu ... [color=#0000ff]Broccili Cheddar cheese soup[/color] untadi..adi kuda tasty untadi.. [/quote] avunu baya keka vuntadi... nenu chala sarlu tinanu..cheddar cheese veg kabati chala tasty ga vuntadi.....
Nikkar Narayana Posted November 29, 2012 Report Posted November 29, 2012 [quote name='littlemoon' timestamp='1354217455' post='1302872916'] brocalli besan curry chestharu... [/quote]
Nikkar Narayana Posted November 29, 2012 Report Posted November 29, 2012 [quote name='Pilla Zamindar' timestamp='1354217488' post='1302872918'] avunu baya keka vuntadi... nenu chala sarlu tinanu..cheddar cheese veg kabati chala tasty ga vuntadi..... [/quote] office lo regular ga utnadi maaaku..
Manthrii Posted November 29, 2012 Report Posted November 29, 2012 [quote name='littlemoon' timestamp='1354217455' post='1302872916'] brocalli besan curry chestharu... [/quote] akkada cholestrol thaganeki broccoli thinamannaru anta deals mama ni.. [img]http://lh4.ggpht.com/_uEhDrJ7L3-4/SsYzOf7Q8SI/AAAAAAAABME/gR1kGGPDQJg/vlcsnap-55917.gif[/img] besan full fat
macha Posted November 29, 2012 Report Posted November 29, 2012 [quote name='Pilla Zamindar' timestamp='1354217380' post='1302872910'] oko veggie ki oko time like #carrot: 6 - 7 mins in boiled water ( depends on how big pieces) brocolli: 4 mins cauliflowwr: 4 mins courgettes: 2 mins fine beans : 2 mins peas : 2 mins after keep in pollypot with butter and just keep for 1 min in microwave untill it hot.. then eat with gravy ... what ever u like beef gravy or chicken gravy or bisto( vegetable) gravy.. if u want to know how to do gravy ask i will explain.. [/quote] my personal opinion/taste and what my trainer says steam veggies for example: in rice cooker they give extra container for steam I will use that...
Vivian_afdb Posted November 29, 2012 Report Posted November 29, 2012 [quote name='Nikkar Narayana' timestamp='1354217149' post='1302872885'] Boil chesi Ranch to tinu... leda normal ga konni onions fry chesi....uppu karam veskoni..andulo broccili studs veseyi...kasepu fry ayyaka..[b]annam pappu to tinu .[/b].. Broccili Cheddar cheese soup untadi..adi kuda tasty untadi.. [/quote] aunaaaa
Nikkar Narayana Posted November 29, 2012 Report Posted November 29, 2012 [quote name='Vivian_afdb' timestamp='1354217716' post='1302872945'] aunaaaa [/quote] sooper ga utnadi curry...and some green chillies ....along with string onions..and besan..taste kosam..
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