Belly Fat - Reduce Your Beer Bellies- 8 Delicious Foods That Helps

[deals2buy]

[quote name='littlemoon' timestamp='1354298220' post='1302878441']
i never tried.. but okasari tinanu ma firend chesthe chk recipe here [url="http://www.sailusfood.com/2012/08/24/oats-dosa-recipe/"]http://www.sailusfoo...ts-dosa-recipe/[/url]
[/quote]
anukunna ravva dosa type ani btw thanks for the recipe

[remobabu]

[quote name='Murthygaru' timestamp='1354219234' post='1302873136']
[b]1. Avocados[/b]

Merely half of one avocado contains 10 grams of healthy mono-saturated fats, which stop the blood sugar spikes that tell your body to store fat around your midsection.

Not only do healthy fats in avocado help thwart belly bloat, they also help our bodies better absorb carotenoids, cancer-fighting compounds found in colorful fruits and veggies like tomatoes, carrots, spinach and winter squash. In fact, people who ate salads with avocado had 15 times higher absorption of carotenoids, a study from The Ohio State University at Columbus found.
[/quote]

kani high cholestrol bhayyoo ade fani ga kummithe kastame ..

[remobabu]

[quote name='KATREVALLY' timestamp='1354221425' post='1302873408']
YOGURT BANANA MILK & GREEN TEA ey vidanga help cheyavu vayya.... I am sure about it
[/quote]

GReen tea mast chesthadi ...

[AbhiStock]

[quote name='remobabu' timestamp='1354298549' post='1302878485']

GReen tea mast chesthadi ...
[/quote]

masth cheythadi ani manam anukovalsindhey baa akkada antha ledu...

[remobabu]

[quote name='KATREVALLY' timestamp='1354298665' post='1302878505']

masth cheythadi ani manam anukovalsindhey baa akkada antha ledu...
[/quote]

ledu baa ... metabolism controlling adantha manaki telvadu kaani .. akalesinappudu green tea thagu def will feel full and def thindi thintalev kabatti weight thagguthav

[Ispate Raju]

There is No shortcut for success

[avacado]

Its HDL which is good, but anyways if you over eat anything its not good

[quote name='remobabu' timestamp='1354298457' post='1302878475']

kani high cholestrol bhayyoo ade fani ga kummithe kastame ..
[/quote]

[remobabu]

[quote name='avacado' timestamp='1354306139' post='1302879561']
Its HDL which is good, but anyways if you over eat anything its not good
[/quote]

yes avacado correst seppithivi ... anduke ekkuva thinaddu antunna ..

[mrudhula99]

[quote name='deals2buy' timestamp='1354298429' post='1302878474']
anukunna ravva dosa type ani btw thanks for the recipe
[/quote]
aa dosa lo maidha and rice flour undhi... adhi thinna mamulu dosa thinnaa same ee...

nuvvu healthy gaa thinali anukunte... oats ni soak chesiii koncham (half cup) udad flour add chesi... over nigh soak chesii morning blend chesi Dosa veskunte.. baguntundhii

[Gachibowli_Diwakar]

[quote name='avacado' timestamp='1354306139' post='1302879561']
Its HDL which is good, but anyways if you over eat anything its not good
[/quote] agreed .. half an avacado a day is gud for health .. LDL is bad cholesterol .. HDL is gud

[remobabu]

[quote name='deals2buy' timestamp='1354298429' post='1302878474']
anukunna ravva dosa type ani btw thanks for the recipe
[/quote]
[quote name='mrudhula99' timestamp='1354307219' post='1302879640']
aa dosa lo maidha and rice flour undhi... adhi thinna mamulu dosa thinnaa same ee...

nuvvu healthy gaa thinali anukunte... oats ni soak chesiii koncham (half cup) udad flour add chesi... over nigh soak chesii morning blend chesi Dosa veskunte.. baguntundhii
[/quote]

Dosalu six pack ki bagundammaaa... Bagundi ..

[mrudhula99]

[quote name='Silence..Please' timestamp='1354307352' post='1302879650']
agreed .. half an avacado a day is gud for health .. LDL is bad cholesterol .. HDL is gud
[/quote]

assalu avacado manchidho kadhoo ela thelsidhii... i mean nenu chusinappudu pachi gaa anpinsthai max.. so lite theskunta.. pandinavi theeskuntee lopala edho brown color loo undii padaipoyendhi anpinchidhiii

[Gachibowli_Diwakar]

[quote name='mrudhula99' timestamp='1354307465' post='1302879657']

assalu avacado manchidho kadhoo ela thelsidhii... i mean nenu chusinappudu pachi gaa anpinsthai max.. so lite theskunta.. pandinavi theeskuntee lopala edho brown color loo undii padaipoyendhi anpinchidhiii
[/quote] nenu chipotle lo thinatam ye .. as a fruit epudu konaledu monna oori k kroger's lo 95% pure avacado extract ante konna.. salty ga chetha la undhi ... edho dharidram add chesinatlunnaadu taste kosam

[mrudhula99]

[quote name='Silence..Please' timestamp='1354307536' post='1302879665']
nenu chipotle lo thinatam ye .. as a fruit epudu konaledu monna oori k kroger's lo 95% pure avacado extract ante konna.. salty ga chetha la undhi ... edho dharidram add chesinatlunnaadu taste kosam
[/quote]
yeah... nenu kuda chipotle lo gokamaula lo thinna.. inka fida ayyepoya..

max farmers market ki vellinappudu theskochi 5 lo 3waste chesthaa..

[dalapathi]

[quote name='Silence..Please' timestamp='1354307536' post='1302879665']
nenu chipotle lo thinatam ye .. as a fruit epudu konaledu monna oori k kroger's lo 95% pure avacado extract ante konna.. salty ga chetha la undhi ... edho dharidram add chesinatlunnaadu taste kosam
[/quote]
[quote name='mrudhula99' timestamp='1354307748' post='1302879689']
yeah... nenu kuda chipotle lo gokamaula lo thinna.. inka fida ayyepoya..

max farmers market ki vellinappudu theskochi 5 lo 3waste chesthaa..
[/quote]
Costco account vuntey ... andhuloo Wholly Gaucamole ani dorukuddi avacado paste ... adhi baaguntahdi ... daantlo...diced tomatoes, onions, mirchi powder, lime juice kalipitey chaalu

[img]http://www.consumerpete.com/images/consumerpete.com_costco_wholly_guacamole.jpg[/img]