Belly Fat - Reduce Your Beer Bellies- 8 Delicious Foods That Helps

[SudhirKumar]

[AbhiStock]

YOGURT BANANA MILK & GREEN TEA ey vidanga help cheyavu vayya.... I am sure about it

[krisomania2043]

[quote name='KATREVALLY' timestamp='1354221425' post='1302873408']
YOGURT BANANA MILK & GREEN TEA ey vidanga help cheyavu vayya.... I am sure about it
[/quote]
help chesthaya ..cheyava ?

[chingchang]

GP

[AbhiStock]

[quote name='Murthygaru' timestamp='1354221518' post='1302873423']
help chesthaya ..cheyava ?
[/quote]

no cheyavu.... andaru anukuntaru but mana prakruthi vydyam and ayurvedic books batti avi pani cheyavu.. ivanni english books la istharu anthey..... raw vegetables, fruits, berries, avocado, dry fruits (pista & badham kakunda) ivi fat ni karigisthay.. veeti tho patu yoga or swimming or exercies cheysthu oil salt aapeysthey easy ga thaggeystharu..... nenu ee madye 15 kgs thagganooccch

[deals2buy]

btw berries ante what kind of berries? almost anni tintunna nuvvu cheppina list lo..inka green tea okkate start cheyyali

[quote name='Nikkar Narayana' timestamp='1354219313' post='1302873148']
Avacoados..default ga...Chipotle bolw lo veltai...

[b]BJ[/b]s velte..Avacado Egg rolls..
[/quote]

velladam endi ivvali gaani? [img]http://www.manadb.com/Smileys/default/Brahmi.gif[/img]

[vikuba]

dieting from today..

[Vivian_afdb]

gp

[mrudhula99]

[quote name='deals2buy' timestamp='1354223080' post='1302873655']
btw berries ante what kind of berries? almost anni tintunna nuvvu cheppina list lo..inka green tea okkate start cheyyali



velladam endi ivvali gaani? [img]http://www.manadb.com/Smileys/default/Brahmi.gif[/img]
[/quote]
max anni berries thinali.. blue berries and strawberries... anni berries good for health to burn your fat

[AbhiStock]

[quote name='deals2buy' timestamp='1354223080' post='1302873655']
btw berries ante what kind of berries? almost anni tintunna nuvvu cheppina list lo..inka green tea okkate start cheyyali



velladam endi ivvali gaani? [img]http://www.manadb.com/Smileys/default/Brahmi.gif[/img]
[/quote]

ey berries aina parledu baa... but green tea manchidi dorikithey health ki baguntundi but fat ki daniki sambandham ledu andaru ala anukuntaru anthey.... thinaganey saripodu baa... salt & oil thagginchali.. and beer belly povali antey beer thagginchali [img]http://www.manadb.com/Smileys/default/Brahmi.gif[/img]

[deals2buy]

[quote name='mrudhula99' timestamp='1354223296' post='1302873682']
max anni berries thinali.. blue berries and strawberries... anni berries good for health to burn your fat
[/quote]

blueberries ekkada dorukutayi? nenu eppudu chudaledu
[quote name='KATREVALLY' timestamp='1354223326' post='1302873687']

ey berries aina parledu baa... [b][color=#ff0000]but green tea manchidi dorikithey health ki baguntundi but fat ki daniki sambandham ledu andaru ala anukuntaru anthey.[/color][/b]... [b][color=#0000ff]thinaganey saripodu baa... salt & oil thagginchali..[/color][/b] [b][color=#008000]and beer belly povali antey beer thagginchali[/color][/b] [img]http://www.manadb.com/Smileys/default/Brahmi.gif[/img]
[/quote]

[b][color=#ff0000]ardham kaaledu...manchidi dorakadam antey?[/color][/b]

[b][color=#0000ff]oil ante ok..what has salt to do with fat?[/color][/b]

[color=#008000][b]naaku aa problem ledu le..I dont drink [/b][/color][img]http://www.manadb.com/Smileys/default/Brahmi.gif[/img]

[aragorn]

naaku recent ga telisindhi enti ante choc milk is not good anee b/c it is made from milk that is getting bad anta; info from inside source; oka india dude who works at dairy plant chepedu - oatmeal is good so oatmeal dosa recently started, fruits n vegs r good n best way 2 reduce weight; u dont have 2 completely reduce salt

[deals2buy]

[quote name='aragorn' timestamp='1354224282' post='1302873838']
naaku recent ga telisindhi enti ante choc milk is not good anee b/c it is made from milk that is getting bad anta; info from inside source; oka india dude who works at dairy plant chepedu - oatmeal is good so [b][color=#ff0000]oatmeal dosa recently started,[/color][/b] fruits n vegs r good n best way 2 reduce weight; u dont have 2 completely reduce salt
[/quote]
recipe plz thank u

[AbhiStock]

[quote name='deals2buy' timestamp='1354223612' post='1302873736']
blueberries ekkada dorukutayi? nenu eppudu chudaledu


[b][color=#ff0000]ardham kaaledu...manchidi dorakadam antey?[/color][/b]

[b][color=#0000ff]oil ante ok..what has salt to do with fat?[/color][/b]

[color=#008000][b]naaku aa problem ledu le..I dont drink [/b][/color][img]http://www.manadb.com/Smileys/default/Brahmi.gif[/img]
[/quote]
green tea vi cost batti quality depend avuthundi baa... walmart la dorikeyvi avi ivi anni manchivi kavu... hill area lallo dorukuthay anta manchidi... and salt antey kondaru antuntaru kadha body lo unnadi antha neeru ey ani... adi antha mana salt nundi vaccheydhey.. sodium ekkuva ayy alaa avuthundi so water ekkuva thagi salt aapeysthey aaa neeru antha manam thagey water lo karigi bayatiki vaccheysthundi.... ontiki sodium avasaramey but mana vegetables lo pushkalanga untundi salt adi chalu ekkuva unna salt ni ilaaa neeru ga marchi body lo save cheysthundi.. so salt aapeysthey manchidi konni rojulu kaneesam thagginchali... okka 11 days salt thinakapothey alavatu aipothundi tharuvatha....

[deals2buy]

[quote name='KATREVALLY' timestamp='1354224416' post='1302873853']
green tea vi cost batti quality depend avuthundi baa... walmart la dorikeyvi avi ivi anni manchivi kavu... hill area lallo dorukuthay anta manchidi... and salt antey kondaru antuntaru kadha body lo unnadi antha neeru ey ani... adi antha mana salt nundi vaccheydhey.. sodium ekkuva ayy alaa avuthundi so water ekkuva thagi salt aapeysthey aaa neeru antha manam thagey water lo karigi bayatiki vaccheysthundi.... ontiki sodium avasaramey but mana vegetables lo pushkalanga untundi salt adi chalu ekkuva unna salt ni ilaaa neeru ga marchi body lo save cheysthundi.. so salt aapeysthey manchidi konni rojulu kaneesam thagginchali... okka 11 days salt thinakapothey alavatu aipothundi tharuvatha....
[/quote]
ok ok... ante ippudu costly green tea konukkunte saripotunda? hill areas ki evadu pothaadu ippudu?

ya..salt tagginchaali..but ala ani complete ga maneyyakudadu

btw GP rey