Belly Fat - Reduce Your Beer Bellies- 8 Delicious Foods That Helps

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GP

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[quote name='KATREVALLY' timestamp='1354222912' post='1302873635']

no cheyavu.... andaru anukuntaru but mana prakruthi vydyam and ayurvedic books batti avi pani cheyavu.. ivanni english books la istharu anthey..... raw vegetables, fruits, berries, avocado, dry fruits (pista & badham kakunda) ivi fat ni karigisthay.. veeti tho patu yoga or swimming or exercies cheysthu oil salt aapeysthey easy ga thaggeystharu..... nenu ee madye 15 kgs thagganooccch
[/quote]
Katravally bhayya em chesav bhaya 15 kgs tagataniki.....nee daily meals ento chepu bhaya follow ayipotha....alage enni rojulu patindi...

[sillynivas]

15kgs taggavante asalu nee weight entha vayya

[AbhiStock]

[quote name='shooter3' timestamp='1354227812' post='1302874318']
Katravally bhayya em chesav bhaya 15 kgs tagataniki.....nee daily meals ento chepu bhaya follow ayipotha....alage enni rojulu patindi...
[/quote]

DIET cheyali baa.. ala ani body ki proteins andaka pothey modati key mosam vasthundi... so protiens andisthu diet cheyali.. daily mana food lo 2000 calories untay mama... alaa 2 times thintamu.. and velli computer pai koorchoni work cheystham... so calories thagginchukuntu protiens andinsthu exercise lu cheyadamey...

na diet:

mrng raw vegetables

afternoon roti curry edo okati

night fruitss and daily 1 to 2 hrs edo oka game or swimming...

vandey appudu no salt no oil... no alcohol .. ila exact ga one month unna baa 25 kgs thagganu.. andaru alaa thaggithey manchidi kadu ani bayapettaru... but poorthi ga diet cheysi aapi thaggithey problem.. but nenu naa body ki anni isthunnanu.. ey fruits thinna ey vegetables thinna ekkuva thiney vadini inka andulo problem emundi? and roti lu kooda 5 to 7 thiney vanni with ekkuva curry thooo.... and badminton or tennis or rocket ball or swimming cheysey vanni... ekkuva weight undey sariki running and walking cheyaledu... konni exercise cheysey vanni active ga undey vanni daily ala cheysthey.... early ga leychi twaragaa nidura poye vadini mentally ga kooda strong ga undali kadha andukey.... so one month tharuvatha koddiga oil and koddiga salt thinadam start cheysanu malli koddi koddiga peruguthu ippati kainthey oka 41 days lo 22 kgs thagganu.... oka 10 kgs varaku fast ga thaggutham.. and next koddiga slow ga avuthundi

but edi emainaa strict ga patinchali.. one day cheysi vadileysthey waste cheyadam... and main ga inko vishayammmm
Daily one day fasting health ki chalaa manchidi.. lavu unna lekunnaa mana body ki one day holiday isthey manchidi... aa roju only lemon juice with honey kalupu koni every hour ki oka glass thagithey manchidi.. ventaney energy isthundi and maree ekkuva laavu untey 2 days fasting undali.. one day fasting second day ni rasa upavasaram antaru.. antey aa roju only juice edaina liquids mathramey teesukovali.. nuvvu emi thinali anna juice la thinali.. ila cheysthey daily 1 kg thaggadam kayam.. oka target pettukoni start chey... raccha rambola ney inkaaa... nenu malli start cheyddam anukuntunna..

RICE, OIL & SALT poorthi gaa aapeysthey manchidi nee target reach ayye varaku.... and evng fruits kooda 7 lopu thineysi 7 tharuvatha water thappa emi teesuko povadam manchidi.... ila cheysthey mentally physically full fit ga untavu.. and full active ga anipisthundi.. night manchiga nidura paduthundi hiar fall aagi pothundi sanna badutham... body smell thagguthundi... and week ki 2 days aina aaku kuralu evo okati walmart lo dorikeyvi aina parledu thintey manchidi

and raw vegetables roju thintey pillalu puttadam vishayam lo and chinnodi vishayam lo ey problems undavu... enduku antey asaley laptop la pai 18 hrs koorchuntam kadha already koddiga damage ayy undocchu so ila cheyshtey ippati nundey manchidi

GOOD LUCK

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[quote name='KATREVALLY' timestamp='1354228737' post='1302874420']

DIET cheyali baa.. ala ani body ki proteins andaka pothey modati key mosam vasthundi... so protiens andisthu diet cheyali.. daily mana food lo 2000 calories untay mama... alaa 2 times thintamu.. and velli computer pai koorchoni work cheystham... so calories thagginchukuntu protiens andinsthu exercise lu cheyadamey...

na diet:

mrng raw vegetables

afternoon roti curry edo okati

night fruitss and daily 1 to 2 hrs edo oka game or swimming...

vandey appudu no salt no oil... no alcohol .. ila exact ga one month unna baa 25 kgs thagganu.. andaru alaa thaggithey manchidi kadu ani bayapettaru... but poorthi ga diet cheysi aapi thaggithey problem.. but nenu naa body ki anni isthunnanu.. ey fruits thinna ey vegetables thinna ekkuva thiney vadini inka andulo problem emundi? and roti lu kooda 5 to 7 thiney vanni with ekkuva curry thooo.... and badminton or tennis or rocket ball or swimming cheysey vanni... ekkuva weight undey sariki running and walking cheyaledu... konni exercise cheysey vanni active ga undey vanni daily ala cheysthey.... early ga leychi twaragaa nidura poye vadini mentally ga kooda strong ga undali kadha andukey.... so one month tharuvatha koddiga oil and koddiga salt thinadam start cheysanu malli koddi koddiga peruguthu ippati kainthey oka 41 days lo 22 kgs thagganu.... oka 10 kgs varaku fast ga thaggutham.. and next koddiga slow ga avuthundi

but edi emainaa strict ga patinchali.. one day cheysi vadileysthey waste cheyadam... and main ga inko vishayammmm
Daily one day fasting health ki chalaa manchidi.. lavu unna lekunnaa mana body ki one day holiday isthey manchidi... aa roju only lemon juice with honey kalupu koni every hour ki oka glass thagithey manchidi.. ventaney energy isthundi and maree ekkuva laavu untey 2 days fasting undali.. one day fasting second day ni rasa upavasaram antaru.. antey aa roju only juice edaina liquids mathramey teesukovali.. nuvvu emi thinali anna juice la thinali.. ila cheysthey daily 1 kg thaggadam kayam.. oka target pettukoni start chey... raccha rambola ney inkaaa... nenu malli start cheyddam anukuntunna..

RICE, OIL & SALT poorthi gaa aapeysthey manchidi nee target reach ayye varaku.... and evng fruits kooda 7 lopu thineysi 7 tharuvatha water thappa emi teesuko povadam manchidi.... ila cheysthey mentally physically full fit ga untavu.. and full active ga anipisthundi.. night manchiga nidura paduthundi hiar fall aagi pothundi sanna badutham... body smell thagguthundi... and week ki 2 days aina aaku kuralu evo okati walmart lo dorikeyvi aina parledu thintey manchidi

and raw vegetables roju thintey pillalu puttadam vishayam lo and chinnodi vishayam lo ey problems undavu... enduku antey asaley laptop la pai 18 hrs koorchuntam kadha already koddiga damage ayy undocchu so ila cheyshtey ippati nundey manchidi

GOOD LUCK
[/quote]
Thanks baa.....nenu 176 pounds una baa 160 ki ravali ani na target in month...nuvu chepinatu patistha.....

[Bairagi]

there is nothing like beer belly, its a myth

[mrudhula99]

proteins ekuva egg whites, butter milk, almonds. lo untai..

FYI..

white solid products max avoid cheyyandi... like salt sugar curd rice paneer fat milk, cheese

[deals2buy]

[quote name='KATREVALLY' timestamp='1354227191' post='1302874246']
why antey raledu vayya... emi cheystham nasheeb baleyy.... OPT la unna.. already 6 months D
[/quote]

vachestundi le..dont worry...ee time lo koddiga chaduko thats it
[quote name='ravana' timestamp='1354227351' post='1302874263']
intaki manchi brocolli tinataniki recipe dorikinda ledha brother
[/quote]manchi recipe ante...boil chesi soup cheskundaam ani thinking brother...do u have any ideas?
[quote name='KATREVALLY' timestamp='1354228737' post='1302874420']
DIET cheyali baa.. ala ani body ki proteins andaka pothey modati key mosam vasthundi... so protiens andisthu diet cheyali.. daily mana food lo 2000 calories untay mama... alaa 2 times thintamu.. and velli computer pai koorchoni work cheystham... so calories thagginchukuntu protiens andinsthu exercise lu cheyadamey...

na diet:

mrng raw vegetables

afternoon roti curry edo okati

night fruitss and daily 1 to 2 hrs edo oka game or swimming...

vandey appudu no salt no oil... no alcohol .. ila exact ga one month unna baa 25 kgs thagganu.. andaru alaa thaggithey manchidi kadu ani bayapettaru... but poorthi ga diet cheysi aapi thaggithey problem.. but nenu naa body ki anni isthunnanu.. ey fruits thinna ey vegetables thinna ekkuva thiney vadini inka andulo problem emundi? and roti lu kooda 5 to 7 thiney vanni with ekkuva curry thooo.... and badminton or tennis or rocket ball or swimming cheysey vanni... ekkuva weight undey sariki running and walking cheyaledu... konni exercise cheysey vanni active ga undey vanni daily ala cheysthey.... early ga leychi twaragaa nidura poye vadini mentally ga kooda strong ga undali kadha andukey.... so one month tharuvatha koddiga oil and koddiga salt thinadam start cheysanu malli koddi koddiga peruguthu ippati kainthey oka 41 days lo 22 kgs thagganu.... oka 10 kgs varaku fast ga thaggutham.. and next koddiga slow ga avuthundi

but edi emainaa strict ga patinchali.. one day cheysi vadileysthey waste cheyadam... and main ga inko vishayammmm
Daily one day fasting health ki chalaa manchidi.. lavu unna lekunnaa mana body ki one day holiday isthey manchidi... aa roju only lemon juice with honey kalupu koni every hour ki oka glass thagithey manchidi.. ventaney energy isthundi and maree ekkuva laavu untey 2 days fasting undali.. one day fasting second day ni rasa upavasaram antaru.. antey aa roju only juice edaina liquids mathramey teesukovali.. nuvvu emi thinali anna juice la thinali.. ila cheysthey daily 1 kg thaggadam kayam.. oka target pettukoni start chey... raccha rambola ney inkaaa... nenu malli start cheyddam anukuntunna..

RICE, OIL & SALT poorthi gaa aapeysthey manchidi nee target reach ayye varaku.... and evng fruits kooda 7 lopu thineysi 7 tharuvatha water thappa emi teesuko povadam manchidi.... ila cheysthey mentally physically full fit ga untavu.. and full active ga anipisthundi.. night manchiga nidura paduthundi hiar fall aagi pothundi sanna badutham... body smell thagguthundi... and week ki 2 days aina aaku kuralu evo okati walmart lo dorikeyvi aina parledu thintey manchidi

and raw vegetables roju thintey pillalu puttadam vishayam lo and chinnodi vishayam lo ey problems undavu... enduku antey asaley laptop la pai 18 hrs koorchuntam kadha already koddiga damage ayy undocchu so ila cheyshtey ippati nundey manchidi

GOOD LUCK
[/quote]

[img]http://www.manadb.com/Smileys/default/goodpost.gif[/img] oka gym or excerise cheyyatam ledu nuvvu cheppina daantlo.. I only have belly fat...so dont know the best way to work out for that..

also nuvvu cheppina diet ey follow avutunna nenu...intha mundu baga nidra pattedi...ippudu ee diet start chesina taruvatha nidra sarigga pattadam ledu
[quote name='mrudhula99' timestamp='1354229999' post='1302874553']
proteins ekuva egg whites, butter milk, almonds. lo untai..

FYI..

white solid products max avoid cheyyandi... like salt sugar curd rice paneer fat milk, cheese
[/quote]

sugar okati tagginchali nenu baga btw naaku ikkada buttermilk dorakatam ledu..so curd techukoni buttermilk chesukuntunna...is that fine?

[AbhiStock]

[quote name='deals2buy' timestamp='1354285653' post='1302876898']
vachestundi le..dont worry...ee time lo koddiga chaduko thats it
manchi recipe ante...boil chesi soup cheskundaam ani thinking brother...do u have any ideas?


[img]http://www.manadb.com/Smileys/default/goodpost.gif[/img] oka gym or excerise cheyyatam ledu nuvvu cheppina daantlo.. I only have belly fat...so dont know the best way to work out for that..

also nuvvu cheppina diet ey follow avutunna nenu...intha mundu baga nidra pattedi...ippudu ee diet start chesina taruvatha nidra sarigga pattadam ledu


sugar okati tagginchali nenu baga btw naaku ikkada buttermilk dorakatam ledu..so curd techukoni buttermilk chesukuntunna...is that fine?
[/quote]
nidura aney di mind ki sambandinchindi and body ki kooda anuko.. alasi pothey manchi ga nidurosthundi.. and maybe nuvvu aa feel lo unnatlunnav thakkuva thintunnaneyyy ani and exercise and workout 2 hrs cheyali ani cheppanu na dantlo... and raw vegetables ekkuva ga teesukuntey body lo ekkada kovvu unna karagadaniki use avuthundi baa...

[deals2buy]

[quote name='KATREVALLY' timestamp='1354296803' post='1302878222']
nidura aney di mind ki sambandinchindi and body ki kooda anuko.. alasi pothey manchi ga nidurosthundi.. and [color=#ff0000]maybe nuvvu aa feel lo unnatlunnav thakkuva thintunnaneyyy ani[/color] and exercise and workout 2 hrs cheyali ani cheppanu na dantlo... and raw vegetables ekkuva ga teesukuntey body lo ekkada kovvu unna karagadaniki use avuthundi baa...
[/quote]
ledu alanti feeling lo em lenu

ok..max raw veggies tinadaniki try chesta...nenu nuvvu cheppina daaniki reverse lo chestunna

afternoon full fruits tintunna...evng intiki poyaka roti and curry cheskoni tintunna

daani valla emaina prob antava?

[littlemoon]

choco milk tapichi anni helpful e

[littlemoon]

[quote name='aragorn' timestamp='1354224282' post='1302873838']
naaku recent ga telisindhi enti ante choc milk is not good anee b/c it is made from milk that is getting bad anta; info from inside source; oka india dude who works at dairy plant chepedu - oatmeal is good so oatmeal dosa recently started, fruits n vegs r good n best way 2 reduce weight; u dont have 2 completely reduce salt
[/quote]
nenu ooats upma cheshtanu with all veggies

[deals2buy]

[quote name='littlemoon' timestamp='1354297945' post='1302878412']
nenu ooats upma cheshtanu with all veggies
[/quote]
oats upma telusu.. ye oats dosa kya hain ji?

[littlemoon]

[quote name='deals2buy' timestamp='1354298011' post='1302878417']
oats upma telusu.. ye oats dosa kya hain ji?
[/quote]
i never tried.. but okasari tinanu ma firend chesthe chk recipe here http://www.sailusfood.com/2012/08/24/oats-dosa-recipe/

[lolliman]

thinnadi aragaka thaagaaru... ippudu ade arigenduku malli thintaraaa [img]http://www.manadb.com/Smileys/default/Brahmi.gif[/img]


sare kaani manchi gaaa laavadaaniki manchi foods cheppandi vayyaa [img]http://www.manadb.com/Smileys/default/Brahmi.gif[/img]