Sexy Facts For A Sexy Stomach

[krisomania2043]

[b]Booze:[/b] Feel free to raise a glass-but only one. Women who had one drink a day or less had a smaller belly than both teetotalers and occasional drinkers who had two or more alcoholic beverages in a sitting, a study in the Journal of Nutrition reports. We'll toast to that!

[krisomania2043]

[b]Time in front of the TV:[/b] We love a DVR-athon, too, but people who tuned in for two or more hours daily had weaker back and ab muscles (by up to 10 percent) than those who viewed less than two hours, regardless of their overall activity level, researchers from the University of Oulu note. An hour of tube time is fine, especially if it motivates you to hit the gym. Worthy of watching: Smallville's Tom "Clark Kent" Welling and Justin "Green Arrow" Hartley, whose super fly abs sure make us want to breathe heavier.

[krisomania2043]

[b]Stressing out:[/b]: Feeling frazzled and frantic? Increased levels of the hormone cortisol, a result of chronic worry, lead to excess stomach fat, research shows. To de-stress and weigh much less, learn to breathe. Slowly inhale through your nose, counting to four. Then exhale from your mouth for a count of eight. Repeat until refreshed

[krisomania2043]

[b]That darned bread basket!:[/b] Those fluffy white rolls? They're your flat-ab foe! When facing a bread basket, check its contents before digging in. If you see whole grains, go for it-in fact, feel free to enjoy 3 ounces a day. (One slice of whole-wheat bread or 1/2 cup of cooked brown rice are each 1 ounce.) Dieters who did so lost more stomach fat than those who merely cut calories and ate refined grains, a study in the American Journal of Clinical Nutrition reveals.

[Desamudhuru]

[img]http://uberhumor.com/wp-content/uploads/2012/06/TtYVO.gif[/img]

[krisomania2043]

[b]Late-night munchies:[/b] We hate to be a Debbie Downer, so think of us as Debbie Downsizer: Pass up p.m. snacks. Your body may not burn nighttime nibbles as efficiently as it does those you eat during the day, a study of high-fat diets in the journal Obesity finds. Declare "last call" two hours before bed. "If you're really hungry, have a 150-calorie snack," says self contributing expert Janis Jibrin, R.D. If not, sip tea, cut the lights and bid farewell to the fridge until morning

[Maximus]

flat voddu idi chalu naku. 8fack.[img]http://media.tumblr.com/tumblr_m1q1o5f3AB1r3nlhp.gif[/img]

[gvrk]

[quote name='Murthygaru' timestamp='1354219927' post='1302873226']
[b]Booze:[/b] Feel free to raise a glass-but only one. Women who had one drink a day or less had a smaller belly than both teetotalers and occasional drinkers who had two or more alcoholic beverages in a sitting, a study in the Journal of Nutrition reports. We'll toast to that!
[/quote]


[b]beer [/b]aa lekapothe [b]whisky [/b]aa lekapothe [b]wine [/b]aa lekapothe [b]zin [/b]aa lekapothe [b]rum [/b]aa lekapothe [b]brandhi [/b]aa lekapothe [b]vodka [/b]naa

cheppu bhayya I will start from today

[Yuva Nataratna]

[quote name='gvrk' timestamp='1354223024' post='1302873647']


[b]beer [/b]aa lekapothe [b]whisky [/b]aa lekapothe [b]wine [/b]aa lekapothe [b]zin [/b]aa lekapothe [b]rum [/b]aa lekapothe [b]brandhi [/b]aa lekapothe [b]vodka [/b]naa

cheppu bhayya I will start from today
[/quote]

whiskey..........

[deals2buy]

[quote name='Murthygaru' timestamp='1354219970' post='1302873233']
[b]Time in front of the TV:[/b] We love a DVR-athon, too, but people who tuned in for two or more hours daily had weaker back and ab muscles (by up to 10 percent) than those who viewed less than two hours, regardless of their overall activity level, researchers from the University of Oulu note. An hour of tube time is fine, especially if it motivates you to hit the gym. Worthy of watching: Smallville's Tom "Clark Kent" Welling and Justin "Green Arrow" Hartley, whose super fly abs sure make us want to breathe heavier.
[/quote]
aapice lo computer mundu kurchuntaam ga gantalu gantalu

[gvrk]

[quote name='Yuva Nataratna' timestamp='1354223625' post='1302873738']

whiskey..........
[/quote]


cheers mate

[chicago]

good post....murthy nee stories ravtledhu e madhya....

[Yuva Nataratna]

[quote name='gvrk' timestamp='1354223787' post='1302873766']
cheers mate
[/quote]

just one or two pegs and don't eat anything while drinking as a stuffing.....

[aragorn]

[quote name='Yuva Nataratna' timestamp='1354223948' post='1302873793']
just one or two pegs and [color=#ff0000]don't eat anything while drinking as a stuffing[/color].....
[/quote]

inka akkada emi mazaa vuntadhi

[Yuva Nataratna]

[quote name='aragorn' timestamp='1354224471' post='1302873862']

inka akkada emi mazaa vuntadhi
[/quote]

mari sexy and flat stomach raavalante aa matram tyagam cheyyali kada baa....